How To Make Friends As An Adult - Femanin

How To Make Friends As An Adult

If you’re reading an article on ‘How To Make Friends As An Adult’, it’s likely that you feel some sort of dissatisfaction with your current situation.

First, off, it is very common for adults to struggle to make friends. A part of life is that things change, we move around and we have commitments. We don’t have the freedom to be able to go and see others whenever we please as we once did as a youngster.

When you’re a kid, it’s pretty easy to build a social connection. You just throw a ball in someone’s direction and there you have it – friendship! We spend our high school years surrounded by circles of friends but as we get older, the price of friendship becomes more and more expensive.

Gone are the days of easy play and imagination, now you’re an adult and adult friendships are a whole other ball game.

With adulthood comes responsibilities like a full-time job and kids. Suddenly, the opportunity to meet up for catch ups becomes more and more difficult. Some adult friendships are maintained with a text message twice a year and a meet up once a millennium.

Friends are important to have – even if you’re an adult with responsibilities. Loneliness is a silent killer. In that case, how do adults make friends? It might sound a bit sad but it’s more common than you think that adults struggle to make friends especially if they’ve moved to a new city/started a new job etc. It’s nothing to be ashamed of!

If you find yourself in a position where you would like to make new friends, here are some tips that might help you out.

Tip 1 On How To Make Friends As An Adult: Reconnect With Old Friends

Sometimes a good way of making new friends is to not! What about old friends you’ve lost touch with over the years? People you already know and have memories with are much easier to connect with. Ask them to meet up for a coffee and catch up since you last spoke.

Sometimes, there is a reason why you stopped being friends…but sometimes it’s just life that gets in the way. If you make the effort, it is likely to be returned.

how to make friends as an adult

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Tip 2: Try Apps Like Meetup

If you want to make new friends in the area or find individuals with similar interests, apps like Meetup are made to connect people with a purpose; from book clubs to performing to just having a night out – there’s something for everything and everyone!

It can be a bit intimidating to turn up to an event and not know anyone there and we appreciate that it will certainly be out of a lot of people’s comfort zone, but remember that everyone is in the same boat. Everyone is at the event for a reason; whether that is a mission on finding friends or simply wanting to get out of the house for a bit.

No one will be judging you and who knows? You might meet your next BFF or soulmate from a meetup.


group of friends

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Tip 3: Go To A Class Or Workshop

One way to meet new people and make friends is by joining a class or workshop in something you’re interested in. Not only is this a great opportunity for you to do something you’re passionate about, but it opens up a lot of opportunities to make friends with people who share the same passions.

You could learn a second language, hone in your cooking skills or even pick up an instrument! The options are endless. Working on yourself and your own personal goals should never be put on the back-burner.

You don’t have to become a superhuman and learn everything but even finding one thing to put your energy into – something that really drives you – can bring a sense of inner peace and happiness. Plus, you get to share it with people who are on your wavelength!


two women laughing

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Having a good group of people or even just a couple of good friends you enjoy spending time with can make a world of difference to your mental health. Friends are there to support us and encourage us to be the best version of ourselves. They’re there to guide us and lift us up.

One of the biggest regrets most dying people have is that they wished they’d kept in touch with their friends. Don’t make the same mistake! You only have one life to live – make it count and spend it with the people who make you smile.