Here’s What Happens To Your Body When You Eat Pizza Everyday

1. You might initially feel energetic

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Straight after devouring a slice, those yummy pizza carbs enter your bloodstream and your pancreas produces insulin, allowing your body to use sugar as fuel.  And then about an hour after munching, your body produces a hormone called Leptin which tells you you're full.  By this time, you'll feel energetic and fueled enough to take on the world!

2. But then you'll feel sluggish

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No one ever just has one slice of pizza.  And eating too much can cause you to fall into that dreaded 'food coma', making you feel pretty groggy.  The reason for this has been linked to the fact that pizza is said to be low in nutrients but high in processed fat, so your digestive system slows down and you get that sluggish feeling.

3. You could become deficient in vital nutrients

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Most store-bought and take-out pizzas are said to be low in nutritional value and high in processed fats and sodium.  And if you only eat these kinds of pizzas and cut out other important food groups, you may be at risk of becoming extremely deficient in vital vitamins and minerals.

4. Your body could benefit from powerful antioxidants

 

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But there could be positives!  Lots of the pizzas we consume contain a rich tomato sauce and the good news is that the tomatoes used to make the sauce help our bodies to absorb lycopene.  

This powerful antioxidant is said to help to lower blood pressure and reduce high cholesterol rates.

5. Your blood glucose levels are affected

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Pizza contains a whole heap of carbohydrates and generally has a high glycemic index.  This means that it is quickly digested and rapidly raises your blood sugar.  And because it's generally high in saturated fats it can make it particularly difficult for those with diabetes to manage their blood sugar.

6. You gain weight

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Traditional pizza, like the frozen ones we buy from the store, is not nutrient-dense, so it may take more slices for our bodies to be satisfied and full.  By eating more slices, the calories are adding up, as well as our consumption of processed fats, sodium, and sugar.  And if this is more than your usual expenditure, the excess is stored as fat and you may gain weight.

7. You suffer stomach pains

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Stomach pain after eating pizza may be caused by a variety of food allergies, including lactose intolerance, or celiac disease but it's important to also mention the fact that it could also be due to eating pizza every day.  This is because it is said to lack the nutrients needed for smooth digestion, leaving you feeling uncomfortable.

8. You feel bloated

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Pizza is jam-packed with processed fat, lactose, sugar, and salt and these ingredients are well-known to cause stomach bloat.  You see, when you consume a delicious slice and the substances enter your colon, bacteria will feed on them and make your stomach feel swollen.

9. You might become gassy

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People might not want to sit near you after eating pizza because you're gassy.  Of course, those substances that cause bloating, like lactose, fat, sugar, and salt, can produce gas bubbles when they enter your digestive system.  And these build up more and more until they need to be released!  Bad news for the person sitting next to you!

10. You become constipated

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High-fat content, lots of salt and not enough fiber can actually cause the digestive system to slow down to a snail's pace.  Not only this, calcium-rich cheese has high binding properties.  And with a slow digestive system, combined with the daily consumption of cheese, you may, unfortunately, be faced with an uncomfortable bout of constipation.

11. You might even feel good

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You might be surprised to learn that pizza can actually make you feel good.  This is because the hormone, Serotonin is produced from carbs.  So when you eat pizza, it might be that you are actually fueling your brain with the right stuff to produce this feel-good hormone!

12. You suffer from inflammation

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It turns out that our favorite food also has the potential to cause problems if you suffer from inflammatory conditions like arthritis or endometriosis to name just a few.  As we know, pizza is high in saturated fat, and, unfortunately, high levels of this kind of fat can cause adipose inflammation.

13. Your skin breaks out

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So we've discovered earlier that pizza has a high glycemic index, which means that it rapidly raises blood sugar levels.  And high blood sugar levels have been linked to breakouts of acne.  Not only this but dairy products have been said to contain a growth hormone that may also trigger the condition.

14. Skin conditions worsen

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Pizza has frequently been blamed to be the cause of acne, and, the truth is, it's also been found to aggravate certain existing skin conditions such as eczema too.  And it may be those common culprits that make up the ingredients of our beloved pizza, like salt, saturated fats and sugar, which can cause inflammation and leave us feeling a bit puffy.

15. You're digestive system weakens

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So the high-fat content in pizza is said to slow down your digestion, which means food remains in your stomach for longer periods.  And even if you're not intolerant to any of the ingredients, a weaker digestive system may cause abdominal pain, constipation, or even diarrhea.

16. Your body will get a good amount of protein

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It's not all doom and gloom.  When enjoyed as part of a balanced diet, your toppings can give you a real protein punch.  Protein is found in every cell in our body and we need it to grow and to help our body to repair cells and make new ones!  And it's found in common pizza toppings like meat and cheese.

17. You'll crave other foods

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Your body might not be getting everything that it needs so, naturally, you're going to start craving other foods.  You might want to eat something fresh if you're being weighed down by your sluggishness and bloatedness.  Or you might just be completely bored of eating the same food every day.

18. Other foods start to taste more delicious than before

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And when you get to eat something else, it tastes more amazing than it ever did before.  You'll find that your favorite pizza slice is no longer as desirable as any other food and it doesn't taste as good as it used to.  Especially now you associate it with gastrointestinal issues and acne.

19. Your mental health might improve

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With all its faults, the truth is, pizza does have some good points too.  We've already established the boost of Serotonin you get when you eat a carb-heavy slice that you've been craving all day.  But it's not just satisfying your craving that pizza's good for, pizza is also made to be shared and so it gives you a good excuse to get together with friends and family.  And spending time with loved ones has also been proven to boost your mental health.

20. Your blood pressure may rise

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Pizza toppings in particular can be super high in sodium.  It's been said that just one slice of pepperoni pizza contains over half of your daily recommended intake.  And sodium has been found to make your body retain fluids.  This may increase your risk of high blood pressure.

21. You may be at higher risk of cancer

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Regularly eating processed foods that are high in saturated fats may increase the risk of some cancers.  Pizza toppings such as processed meats like pepperoni, sausage, and ground beef have been linked to an increased risk of cancer, particularly lung, colorectal and other cancers that are associated with the digestive system.

22. You might face heart disease

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Regularly eating your favorite pizza can increase your risk of heart disease.  And, again, it's the high sodium and fat content of pizza and its common toppings.  However, interestingly, the hormone, lycopene, found in tomato sauce has been said to help to reduce the risk.

23. You may have an increased risk of diabetes

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Overindulging in too many slices of pizza every day can certainly cause obesity and has been found to put you at an increased risk of Type 2 Diabetes.  The refined flour that is often used to make the base of a pizza has a bigger impact on raising blood sugar levels as opposed to unrefined grains which have a smaller impact.

24. You might have higher chances of a stroke

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If your diet is made up of mostly pizza, you're probably consuming high levels of fat.  And diets with such high levels of saturated and trans fats have been linked to a sharp rise in your blood cholesterol levels.  This, in turn, increases your risk of blood clots and can lead to a stroke.

25. You'll have strong cravings

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Some studies have found that, shockingly, saturated fats are highly addictive.  And the more you eat, the more you want.  According to one study, a diet high in saturated fat can weaken the dopamine functions that are linked to the areas of your brain that are linked to reward and motivation.  Meaning that you might find yourself habitually rewarding yourself with pizza even more regularly!

26. Your bones could become stronger

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Cheese is a great source of calcium and vitamin D and these nutrients are absolutely essential for the growth and maintenance of healthy and strong bones.  This is a bit of welcome news to hear when you're about to tuck into a delicious slice topped with lots of gooey cheese!

27. Your body will get its veggies in

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It might be comforting to know that you can do pizza a little more healthily.  Especially if you make your own, you can top it with anything you like!  You're not limited to the topping combinations available in the stores.  You can actually choose healthy toppings, including lots of veggies, lean meat, oily fish, and more!

28. You'll have more belly fat

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Eating any kind of food made with refined grains has been linked to weight gain.  In fact, one study found that people who ate more than 70g of refined grains a day were actually more likely to have more belly fat on average than those who ate less than 70g.

29. Your cholesterol levels may increase

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Nutrient-void ingredients, high fat, sodium, and processed meats can play havoc with cholesterol levels and raise them significantly.  And high cholesterol levels have been linked with a higher risk of heart disease, stroke, and some cancers.

30. You may reap some benefits

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Despite the health risks associated with eating pizza every day, the fact is, you can actually reap some benefits from eating pizza as part of a balanced diet and lifestyle.  It's certainly a food that can be enjoyed, that can make you feel good, and be shared with loved ones.  It's all about balance.