This Is What Happens If Someone Takes Cod Liver Oil Every Day

By Anna Collins 11 months ago

1. Your cardiovascular health can improve

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Cod liver oil has been thought to be extremely beneficial to our cardiovascular health. It may help lower blood pressure and help reduce the levels of bad cholesterol in the body, which as a result, could then reduce the risk of developing heart disease!

2. It may reduce symptoms of depression

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Some research has suggested that Cod liver oil (because it contains Omega 3) supplements may be super helpful in reducing the likelihood of developing depression or lessening the symptoms. It has been linked to improving our mental health due to the properties which may help our brains function better.

3. You could reduce your risk of diseases

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The Omega 3 in Cod liver oil is often used as a natural medication to help reduce developing dangerous conditions. It is thought that there are two kinds of fatty acids in cod liver oils (eicosapentaenoic and docosahexaenoic) that work to reduce some of the triggers in our body!

4. Your skin may improve

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One of the easiest and most natural remedies which may improve the skin (rather than spending your bucks on expensive skin treatments) is taking a cod liver oil supplement. The omega-3 fatty acids are thought to improve skin conditions such as eczema and even acne.

5. It can lower your blood pressure

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Another possible health benefit of taking a cod liver oil every day is that it may help to lower your blood pressure. High blood pressure can lead to serious health problems such as heart attacks and strokes. Natural ways to reduce this are through lifestyle, diet and maybe taking supplements such as cod liver oil too!

6. It could lower your risk of Alzheimer's disease

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Studies have suggested that there are links between taking cod liver oil every day and helping to reduce the risk of developing Alzheimer's. Alzheimer's is a cognitive disease, and Omega 3 is thought to help maintain our brain health and our cognitive health.

7. You may improve your joint health

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Cod liver oil is often recommended as a supplement to take in order to maintain the health of your joints, as it may reduce inflammation which can lead to stiffness in your joints. So, if you're taking cod liver oil every day you might find that your joints feel more supple and less stiff.

8. You may improve your eye health

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The structure of the eye is super complex and sensitive, and one of the things that have been thought to maintain it is Omega 3, which is found in Cod liver oil. It may help reduce degeneration in the eye, so you may find that taking cod liver oil every day keeps your eyes healthy!

9. You may improve your dental health

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Not only does Cod liver oil contain Omega 3, but it is also high in vitamin D. Both of these are things associated with good dental health. And so taking a cod liver oil every single day could help to maintain the health of your teeth and gums and keep them strong!

10. Your brain function may improve

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If you take cod liver oil every single day for a significant amount of time you may find that your brain health improves. This may be impossible to discern the difference, however, you may be less likely to suffer from cognitive degeneration than you may be if you had not taken the daily supplement.

11. It could lengthen your lifespan

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Studies have suggested that people who take cod liver every day may be more likely to live longer than those who don't. The reason for this is thought to be because the cod liver benefits such as Omega 3 and vitamin D work beneficially for many different parts of our body and health.

12. You may improve your immune system

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Vitamin A, vitamin D, and Omega 3 fatty acids - all things that a cod liver pile contains, are all thought to be super good for you. Helping the immune system helps our overall health as it is responsible for fighting infection and keeping us healthy. So, a healthy immune system may keep your body healthier.

13. Your liver function may improve

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Due to the health benefits that a cod liver may have on the body, it is believed that it may help the liver's function and that it could improve as a result of its working towards our general health. So, if you're taking a daily supplement of cod liver oil this may be one of many health benefits.

14. Your hormonal balance could improve

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Hormones are responsible for many things in the body, including physical and mental health. It is believed by some health experts that cod liver oil may help to contribute towards stabilizing hormones which as a result could mean that your mood improves.

15. You may reduce inflammation

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Inflammation in the body may lead or contribute to a whole load of health problems, for example, it can aggravate certain illnesses and make symptoms worse. Cod liver oil has been thought to reduce inflammation, and therefore, reduce the risk of some serious illnesses.

16. Your wounds may heal faster

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When you take a cod liver oil every day one of the ways to physically see the health benefits is to compare how fast you heal. Taking cod liver oil may help your wounds/ cuts/ minor infections heal faster than they may do without taking the supplement.

17. You can reduce symptoms of allergies and asthma

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It is thought that taking cod liver oil every day, particularly from a young age, can reduce your symptoms of allergies and asthma. This is essential because the cod liver oil may improve your immune system, helping you to recover or fight off the symptoms of your allergies.

18. The health of your brain may improve

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Health research has also implied that cod liver oil can not only improve the function of your brain but also its overall health. The omega 3 in particular may have particular benefits which improve the health of the brain, which is one of the most important organs in our entire body!

19.  You may reduce the risk of kidney disease

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You may notice that taking a cod liver every day may improve your kidney function and may help to reduce the risk of developing kidney disease. Some research implies that taking cod liver oil on a very regular basis can help to reduce the risks of disease in the kidney.

20. Your mood could improve!

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Not only may cod liver oil may be super good for our physical health, but it may also have great benefits for our mental health too. It could help us to stabilize and improve our mood over time so that we feel generally better within ourselves. This is something you may notice after taking the supplement for some time.

21. It may help during pregnancy

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Taking cod liver oil may be a good idea during pregnancy. Not only may it help you deal with your pregnancy in terms of your health and alleviating some of the symptoms, but it could also have positive effects on your unborn baby who may also reap some of the benefits from the supplement.

22. It could help stabilize your weight

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Some nutritionists believe that cod liver oil may help our bodies stabilize our weight, meaning that we have fewer fluctuations and perhaps even reduce the amount of excess fat we retain. If you take cod liver oil every day, you may have noticed that your weight has balanced out more.

23. Your fertility may improve

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So it turns out that cod liver oil may EVEN be good for helping to improve our fertility. If you are thinking about starting a fertility journey and are hoping to have children in the future it may be a good idea to start adding cod liver oil into your daily routine!

24. You may sleep better

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We could all do with quality sleep. Like can be super tiring, and sleep is so important in helping us to keep healthy and keep a positive mindset. Some sleep experts believe that cod liver pile amongst other things may help us to achieve a better night's sleep!

25. You could help with IBS symptoms

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Such a large proportion of the population suffers from IBS (irritable bowel syndrome), which can cause symptoms such as pain, diarrhea, and bloating. It is thought that cod liver oil could help to reduce the symptoms of IBS and help your gut feel healthier!

26. Your bone density can improve

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As we get older (particularly women and menopausal women) can suffer from losing a lot of bone density. Taking cod liver oil could help us to keep our bone density which can in turn, reduce the likelihood of developing problems with our bones in the future, for example, osteoporosis.,

27. It may improve how you absorb nutrients

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So, of course, it's very important to have a lifestyle where you include lots of nutrients and minerals into your diet to keep healthy. But it's important to ensure that you can absorb these well. Taking cod liver oil may help you absorb minerals better and more effectively.

28. It could lower the risk of ADHD in children

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Research has suggested that cod liver oil can be taken to potentially help people with ADHD. The EPA and DHA in cod liver oil may help brain health and in turn, lessen the symptoms of ADHD for example, not being able to concentrate or keep attention.

29. You could lower your risk of macular degeneration

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Macular degeneration is a particular eye condition that is associated with age. It can lead to a loss of vision and usually happens to older adults. Taking cod liver oil every day may reduce the chances of developing macular degeneration and losing your sight!

30. It might reduce your risk of arthritis

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Arthritis is a condition which involves inflammation of the joints. Omega 3 may help to protect against this by reducing the inflammation. It may also reduce the risk of osteoporosis which is the decline of bone density, omega 3 can help maintain this and keep bones stronger and healthier.

31. Signs of Omega 3 deficiency: you have a build up of ear wax!

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To know whether you should be taking more Omega-3 and cod liver oil in general, here are some signs you might be lacking in fish oil! Did you ever think that ear wax could even relate to Omega-3? Or whether you even noticed a build up at all? A buildup of ear wax can actually be a sign of omega-3 deficiency, which could lead to hearing loss in the long term.

32. Your skin is dry and irritated

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Nobody likes to have dry and irritated skin: it's annoying, and it's uncomfortable. You might have been trying a host of new skincare products to tackle the problem without actually taking a look at your diet. Dry and irritated skin can actually be a sign you're not getting enough omega-3.

33. You have super dry eyes

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And your skin isn't the only thing that might suffer from dryness - your eyes can, too! Do you find that your eyes are constantly dry and itchy, and you're turning to the hayfever tablets or trying to get more sleep? Dry eyes can be a sign of omega-3 deficiency, because omega-3 is vital for eye health and keeping them moisturised!

34. You struggle with depression

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There are of course many things that can cause depression - and sometimes, nothing at all! But a lack of omega-3 has been linked to depression, too. This has been suggested because omega-3 targets degeneration in the body, and works to help your body be less impaired. If you're lacking in omega-3, it could be contributing to you feeling that mental decline.

35. You have bouts of anxiety

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The same actually goes for anxiety, too - and usually depression and anxiety can work hand in hand. If your mind and body isn't getting enough fish oil omega-3, it could mean that your body is more likely to feel in decline and that it's not functioning properly, so you might also feel anxious.

36. You suffer from joint pain

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Omega 3 is super duper in keeping your joints working in a lubricated way, because they're key at targeting inflammation - which can easily happen in joints leaving them painful. So if you're lacking in omega-3, pain in your joints could be a key sign of that.

37. And you're feeling really stiff overall

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This then results in an overall stiffness in your body. Omega-3 is often linked to good brain health, but it's key for joints as well! So if you're just feeling less than flexible overall and it's too much of an effort to move those stiff joints, you might want to see if an increase in omega-3 helps!

38. You have dandruff

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A lack of omega-3 can also have a negative effect on your scalp. You might have noticed you're constantly battling with dandruff, and a particularly sore and flaky scalp. You might have thought about changing your haircare products, but really you should up your omega-3 intake and see if the flaky scalp stops!

39. And your hair has become dry and brittle

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As well as a sore and flaky scalp, your overall hair might have changed, too. It could be very dry and brittle if you're not getting enough omega-3. This can be in the same way that you can have dry and flaky skin when you're not getting enough omega-3. You may also notice more of your hair coming out when you brush.

40. Your nails are very brittle

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Brittle nails can be a sign of a variety of health conditions, and omega-3 deficiency can be one of them. Other changes in your nail can also relate to an omega-3 deficiency, including softer nails or nails that are always peeling. It might be worth laying off the varnish so you can see how your nails are doing!

41. You just can't get to sleep

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Your sleep pattern is one of the biggest red flags (or green flags) in regard to the state of your health - it's so important! And if you've seen a change in your sleep pattern - particularly if you have insomnia and you can just never fall asleep - this can be a sign you're not getting enough omega-3.

42. You can't concentrate either

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In this day and age it can admittedly be hard to concentrate when our phone screens are just an arm's length away, or we're thinking how much we have left on our Netflix series. But you might be finding it seriously hard to concentrate, when you were able to focus no problem before - this can also be a sign.

43. Actually finishing tasks is just a pipe dream

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And with that lack of focus can also come a serious difficulty with getting anything done at all. You might start tasks and never be able to concentrate enough to get them done. Whether it's your work to do list or your personal chore list, you just can't seem to get things finished.

44. You have a general feeling of fatigue

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It's no surprise you're going to be feeling seriously fatigued if you're struggling to sleep or struggling to focus. Your diet has a huge impact on how tired or energetic you feel, so even if you're doing everything else right with fruit and veggies, lack of omega-3 fatty acids could leave you feeling fatigued.

45. What can you do about omega-3 deficiency?

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This all depends on how long you've been going on without getting enough omega-3 fatty acids, and how it's impacting your health. The first step is to make plans to ensure you're getting more omega-3, so that you can see if any of the symptoms change in case it's something you need to speak to your doctor about.

46. Supplements can be an important step

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Supplements are there to complement your diet if you're not getting enough of certain things through your normal eating and drinking patterns. Fatty fish oils can be difficult if you really don't like any fish at all, or you have a diet that doesn't allow you to eat fish, like being a vegan. So omega-3 fatty acid supplements can provide what you're not getting.

47. You'll want to adjust your diet, too

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But supplements aren't a whole solution, so you'll definitely want to re-evaluate your diet! If you can switch it up so you're having even just a few portions of fatty fish (like salmon and mackerel) a week, this will help. If not, you can get omega-3 from other food sources, like flaxseeds and walnuts!

48. You're not going to see instant results

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As with anything, if you've noticed symptoms of an omega-3 deficiency or realized you don't have much fatty acid in your diet, then you're not going to see instant results if you change things up. This is why it's so important to stick to a new omega-3 routine, because it can take weeks and weeks - or even months - to feel better.

49. What are the best ways to get omega-3 as a vegan/vegatarian?

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So there are some great and delicious food stuffs you'll want to add to your weekly meal plan if you want to up the ante of omega-3 fish oil! As mentioned, certain seeds and nuts are a must. You can also add canola oil to your cooking, eat seaweed, edamame beans and kidney beans.

50. What are the best ways to get omega-3 as a meat eater?

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The most obvious choice for people with a non-vegetarian or non-vegan diet is to get as much fatty fish as possible! Fish rich in omega-3 include salmon, trout, canned tuna and sardines. But because you don't want to overload on fish, you can also eat nuts, seeds, sprouts, spinach and eggs!