Health & Fitness

Here's Why You Should Take A Nap At Least Once A Day

1. It will boost your mood Image Source/ Reddit A nap can lift your spirits when you’re feeling a bit down. If you can take some time out of your day for a nap, you will be more relaxed and this can be a huge boost to your mood. Any anxieties...
By Milli 15 April 2023 Read More

The Most Unsanitary Things You Do Every Day Without Realizing

Shaking Hands! Image Source: Reddit Ok, Ok, this one might be seen as super rude, but if you are sick do not hesitate to refuse to shake someone’s hand! Hands are one of the places on the body that are most exposed to germs! If you are not the...
By Matt Donaldson 4 April 2023 Read More
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