30 Facts & Myths About Dreaming
By Ange Arnal
1 year ago
1. Blind people dream in sounds
image source: Reddit
People who have been blind since birth do not dream like everybody else, obviously because they have never been able to see things. However, what a lot of people don't know is that blind people dream in sounds as well as smells and emotions.2. It's a myth that you shouldn't wake a sleepwalker
image source: Reddit
Plenty of us sleepwalk or experience sleepwalking in our lives. In fact 15% of the population are sleepwalkers and while it's not a nice feeling being woken up, it actually isn't dangerous. You can't cause a heart attack or put the person into a coma by waking them up.3. You forget 50% of your dreams in 5 minutes
image source: Reddit
Have you ever woken up, remembered a bit of a dream but started forgetting it as you've started thinking about it? Well, you're not alone! This is the reason why many people keep dream journals as a way of remembering what they dreamt about each night.4. People can actually be awake whilst in their dreams
image source: Reddit
Lucid dreaming is a thing and it's where people are aware that they're asleep and can sometimes control what they dream about. Imagine Leonardo DiCaprio in Inception...it's a real thing but not many people realise quick enough for them to control their dreams.5. Dreaming in black & white
image source: Reddit
Thinking back to the times when televisions were in black and white, pre 1954, only 15% of us dreamt in colour. A lot of us still dream in black and white now but its more common for us to dream in colour now we spend a lot of our time watching TV and films.6. Deaf people often use sign language in their sleep
image source: Reddit
Just like blind people dream in sound, some deaf people have been known to dream in sign language. Many of us can't even comprehend what that must be like, but if someone has been deaf since birth, or almost fully deaf it makes complete sense - how else would they dream?7. The sleep paralysis demons
image source: Linkedin
Hands up who's had sleep paralysis?! I think we all have experienced it or will experience it at some point in our lives and it can be terrifying. If feels like we're awake at the same time as dreaming and we can often see creatures right in front of us in our bedrooms. Its terrifying...but its not dangerous! Those who suffer are conscious but unable to move.8. Toddlers don't dream about themselves...
image source: Reddit
Now this one comes as a surprise to me, because most toddlers act and think that the world revolves around themselves. However, what a lot of people don't know is that they don't feature in their own dreams. We don't appear in our own dreams until we're about three or four years old.9. Fear isn't the most common emotion we experience in our dreams
image source: Reddit
That's right, fear isn't the most common emotion we experience in our dreams. When we talk about dreams, we tend to focus on the scary ones when in fact, the most common emotions to feature in our dreams in sadness, anxiety and guilt.10. Men and Women dream differently
image source: Reddit
You know what they say, women are from Venus, men are from Mars, so it's probably isn't too surprising to know that we dream differently too. Men have more violent and aggressive dreams that women, who tend to dream about things that cause them to feel guilty.11. You can't tell the time when you're dreaming
image source: Reddit
Many of us don't ever realise that we're asleep in our dreams, because we cannot see clocks, or tell the time when we're dreaming. Clocks are man made to manage time, dreams are related with emotion, feelings, fear. choice, desire and past experiences.12. You also can't read a book whilst you're dreaming
image source: Reddit
If you've ever had a dream in which you're reading, the text is just a projection of your subconscious. It might make sense in your dream but it doesn't actually reflect reality whatsoever. It's also very unlikely that the text is even written in a language you know or exists.13. Google was invented in a dream
image source: Reddit
A lot of inventors keep a note of things that they dream about incase one comes into fruition one day and this is exactly how Google came about. Whilst Larry Page was dreaming, he got the idea to create the most used search engine in the world, Google.14. You only dream about faces you've actually seen
image source: Reddit
If you think who on earth is that in my dream...you will have seen their faces, whether its someone you know or someone you've walked past in the street. Each and every day we see hundreds of people walk past us in the streets and their faces are easily forgotten - except in our sleep.15. Longer dreams occur in the morning
image source: Reddit
Experts think that morning dreams are easier to remember because their happen during the rapid eye movement (REM) stage of our sleep. Your brain processes emotions and experiences during the REM phase and organises them into our long-term memories.16. Your muscles are paralysed when you're in REM
image source: Reddit
Have you ever noticed your partner twitch, make funny movements or shout out in their sleep in the middle of the night? Well, when you're in the rapid eye movement stage of dreaming your muscles become paralysed to prevent you from acting out in your dreams so this won't happen then.17. Recurring dreams have themes
image source: BuzzFeed News
Recurring dreams are a thing, especially in children and the most common ones are confrontations with animals and monsters, physical aggressions, falling and being chased. People who remember their dreams often dream about falling when they're in the REM part of their sleep.18. Strange dreams are completely normal
image source: Reddit
Ever felt like you're a bit of a weirdo because of the dreams you have? Well, it might put your mind at ease to hear that strange dreams are actually completely normal. The weirder the better...joking! But really, those out there dreams that have you waking up thinking WTF are very common and normal.19. Low stress = Happy dreams
image source: Reddit
Most people dreams about emotions like anxiety, guilt and sadness, however, if you're feeling very settled, happy and unstressed you might find that you have very pleasant dreams because of how satisfied you are in your life at that present moment.20. Morning wood has nothing to do with s*x dreams
image source: Women's health
Morning wood has nothing to do with having s*xual dreams or stimulation. Nocturnal penile tumescence is what causes men to have three to five erections every night with some lasting as long at 30 minutes at a time. This explains why they wake up with a pointy end most mornings!21. Wet dreams...
image source: LinkedIn
Men aren't actually the ones who have wet dreams, women can release secretions from arousal and orgasm whilst they're having a sexual dreams. S*x dreams can often lead to some sleepy time spoonage which then leading to a bit of forking...who can complain about that?!22. Women tend to dream a lot about celebrities
image source: Us Weekly
We already know that men and women dream differently to each other but studies have shown that women are actually twice as likely to dream/have a s*x dream about public figures compared to men - which may come as a bit of a surprise to you!23. Nightmares occur at a similar time of the night
image source: Reddit
Ever wondered why you always remember your nightmares? Or why you wake up feeling a bit weird after a scary dream. Well, a lot of people don't know that nightmares actually happen at a similar time of the night each night, frequently occurring in the last third of the night.24. Your feelings come out in dreams
image source: Pinterest
You're most likely to experience negative dreams about lost loved ones if you're suffering from post traumatic symptoms, guilt or if you're blaming yourself over their death. This often plays out in your dreams, particularly because those feelings are so strong.25. Eating late definitely doesn't help with things
image source: Reddit
We've all heard about how cheese can give you nightmares, which technically is a myth BUT eating late can definitely cause you to have weirder dreams. Eating before bed increases your metabolism which signals your brain to be more active equalling in weird dreams.26. We dream a lot throughout the night
image source: Reddit
Most of us struggle to even remember one of our dreams the morning after but people actually dream a lot throughout the night and people over the age of 10 tend to have at least four to six dreams each night. We just don't remember them annoyingly!27. Sudden movements aren't in your imagination
image source: anomalien.com
Hypnic jerks can really make you jump out of your skin, the sudden jolts or feeling of falling that occurs right before you go to sleep isn't in your imagination. You do actually jump and wake yourself up and can happen more often when you're under emotional stress, excessive caffeine intake or under physical stress.28. Why do we dream?
image source: Reddit
Ahhhh, the question we've all been asking since the beginning of time...well, you won't be happy to know that even researchers and scientists don't know why we dream or what the purpose of it serves, if any! Maybe we're all just overthinking it all...?29. Tooth dreams might have a bigger meaning - but not death
image source: Reddit
Many people dream about their teeth falling out which could be caused by an undiagnosed dental irritation like bruxism. Folklore says that it's a premonition of death but that has been scrapped and turned to myth in recent times.30. The deeper the sleep, the more vivid the dreams
imagesource: Reddit
Most people are likely to experience the more bizarre dreams during the REM (rapid eye movement) stage. Adults spend around 25% of their sleep time in REM sleep which is why vivid dreams can occur multiple times throughout the night.31. There are things you can do to try and influence what you dream about
image source: reddit.com
Most people believe that dreams have a mind of their own in terms of a person going to sleep and having no clue what their mind is going to make up for the evening! But there's actually plenty of ways you can influence what you dream about, starting with what you do and what you think before you climb into bed.32. It's a myth that dreams don't mean anything because they're so nonsensical
image source: reddit.com
Let's be honest, dreams are crazy weird. It's easy to dismiss them as nonsense when you wake up wondering why a three-eyed monster made you a cup of tea and then pushed you off a cliff. But every little thing in your dream will mean something, even if it's as simple as you saw a poster for that monster when you were out earlier that day.33. Different people from history have believed dreams to mean different things
image source: encyclopediabritannica.com
There have been so many understandings and theories about what dreams are, and what they mean. Ancient civilisations thought that dreams were a way for ancestors to connect and send messages. Educated people, like Freud, began to think dreams were things you'd repressed. Other people think dreams are there for our brain to sort through information. What do you believe?34. You're more likely to remember your dreams if you sleep better: it's a myth!
image source: reddit.com
It's logical to think the deeper and healthier you sleep, the more advanced and in-depth your dreams might be - and therefore you're more likely to remember them - but that's not the case. Being able to remember your dreams doesn't have anything to do with getting a bad or good night's sleep.35. It's not true that if you stay up late, you'll dream less
image source: reddit.com
You might think if you've gone to bed at 3am after a drunk night out only to get up at 6am for work, there's no way you'll fit a decent dream in during that amount of time - but that's not true! You're still likely to have a dream - or even a nightmare - and a vivid one at that.36. People who stay up late are actually more likely to get nightmares
image source: reddit.com
There have actually been studies that suggest people who go to bed late are more likely to get nightmares compared to people who get an early night. If you know you've got work early in the morning, too, maybe this is your subconscious panicking about how tired you're going to be and manifesting it into a nightmare!37. It's a myth that only children get night terrors
image source: yahoolifeuk.com
Night terrors is something you definitely associate with children - especially if horror movies are anything to go by when you see the 5-year-old in their bed screaming about something. But adults can get night terrors, too - in fact, anyone of any age can get them!38. But night terrors are more common in children
image source: reddit.com
While it's definitely possible for adults to get night terrors, that doesn't change the fact they are, to be fair, more common in children. This might be down to the fact of children's over-active imagination or being more easily scared of things, like lights being off and things under the bed!39. You do dream every night
image source: reddit.com
People who don't usually remember their dreams are quick to say that they haven't dreamed at all - but everyone dreams, and everyone dreams every single night. It's just that you can't always remember what you've dreamt! Your brains are always active when you sleep.40. Your brain really does have your back, even when you're asleep
image source: reddit.com
It's actually amazing that you and your brain are wired to not act out your dreams - so your brain does really have your back when you're not awake, to make sure it's still keeping you safe and you're not acting out anything that could put you or other people in danger.41. Part of your brain shuts down when you sleep
image source: reddit.com
Although your brain is working extra hard to make sure you don't act out your dreams, a part of it actually does shut down during sleep. The front of your brain, which controls how you process the world when you're awake, is the part that shuts down - which explains why dreams can be really random and weird.42. You'll probably dream about things that have happened the past one or two days
image source: reddit.com
Dreams usually crop up from very recent experiences, and this will usually be things that have happened in the past day or two before you dream about them. You might be surprised at this seeing as you can have a random dream about someone you used to know, but most things in your dream will link this to something that's happened recently.43. So you might wonder why you're dreaming about someone you knew ten years ago
image source: reddit.com
A lot of dreams can have you dreaming about someone you knew a long, long time ago, like an ex, or maybe an old job you used to work - so you might wonder how this relates to recent experiences. But it might be that you've seen or done something in the past few days that reminded you of that/them - even if you didn't realize it.44. We think in ideas, we dream in pictures
image source: reddit.com
Dreams are mainly visual experiences, and you usually do dream mainly in pictures. When you're awake, your brain is processing things in ideas or concepts - but when we dream, it's all visual in pictures. Very few dreams have too much sound or movement rather than pictures.45. Color is actually only in about 33% of dreams
image source: reddit.com
You're trying to think of your last dream now, aren't you? And how much color it had in it! You're probably thinking to yourself that you've definitely dreamed in color, but it's hard to recall. That isn't to say you dream in full black and white, but color is actually in only about one third of all dreams you have.46. Lucid dreaming versus astral projection
image source: geneticliteracyproject.org
Not everyone can do both of these things, but they're very often linked. Although they're similar, there are some key differences: lucid dreaming, as mentioned, is when you go to sleep and then have some control over what you're dreaming. Astral projection is an out-of-body experience that can happen when you're conscious and awake.47. If you learn to control your dreams, you can have less nightmares
image source: reddit.com
Lucid dreaming and controlling your dreams isn't just about the topic you want to dream about, or your actions in your dream. You can actually have some control over the tone of your dream, so that you can make it less scary for you and tone-down any nightmares you might be having!48. And some people learn lucid dreaming for that reason
image source: reddit.com
If you're someone who has really awful nightmares all of the time, it makes sense why you would want to learn lucid dreaming in order to better control them. This can be done if you keep track of what scary dreams you're having, and why they scare you, so you can plan a different action or outcome in the dream.49. Some people consider dreaming as a form of therapy
image source: reddit.com
When you're feeling really stressed about something and you're dwelling on it, or perhaps even pushing it to the back of your mind so you don't have to think about it, dreaming can sometimes help you sort through troubling thoughts. Some people might wake up knowing exactly the solution to their problem.50. There is no evidence to suggest dreams do have messages in them
image source: reddit.com
While a lot of people believe that dreaming can carry important messages - whether from ancestors, deceased loved ones or even through spirit guides - there is no evidence to definitely prove this. But with most things spiritual, it's all about what you believe rather than what can be proven!Now Here Are Some More Facts About Our Sleeping Habits: 51. We Have Two Sleep Cycles
image source: reddit
Our slumber party involves both REM (Rapid Eye Movement) and NREM (Non-Rapid Eye Movement) cycles. REM is where the real action happens, from vivid dreams to sleep-chasing scenarios, while NREM sets the stage for deep sleep restoration. It's like a tag team wrestling match, only with dreams instead of body slams.52. NREM Has 3 Individual Stages
image source: reddit
Stage 1 is like the appetizer, easing you into the sleep buffet. Stage 2 is where you spend most of your time, with occasional sleep spindles (no, not actual spindles). And then there's Stage 3, the deep sleep grand finale, where your body says, "Lights out, world!". Then after that is where we see our REM cycle.53. Sleep Needs Are Dependent On Age
image source: reddit
Babies, the professional sleepers, need around 16-18 hours of beauty rest, while adults can rock the 7-9 hour look. The golden rule: the older you get, the less sleep you need to function. So, embrace the fact that your grandma is probably rocking way less shut-eye than you are!54. Some People Choose To Sleep In Shorter Periods
image source: reddit
Who says you need a solid 8 hours of sleep? There's a cool club of polyphasic sleepers who've decided that the traditional sleep model is just so last season. They break their sleep into bite-sized naps, channeling their inner cats with multiple power naps throughout the day. Kind of like a sleep tapas of sorts!55. We Have An Internal Clock
image source: reddit
No, it's not a tiny ticking watch inside you, but close! Our bodies are equipped with a biological timekeeper, aptly named the circadian rhythm. It's like your personal DJ, orchestrating your energy levels, alertness, and sleepiness. When it's time for bed, your body gets the memo and starts playing the lullaby of fatigue.56. Sleep Debt Is Real
image source: reddit
Burning the midnight oil might seem cool, but your body keeps a tab. For every hour you cut from your sleep, you're accumulating a sleep debt that eventually needs to be paid off. Trust us; you don't want to be in sleep debt collection. It's like dealing with the Sandman's angry cousin.57. Some People Have Insomnia
image source: reddit
While some folks count sheep, insomniacs are counting the hours they're NOT sleeping. It's not just a bad night's sleep; it's a marathon of tossing, turning, and negotiating with the Sandman. Late-night tea, lavender-scented pillows, and soothing whale sounds, insomniacs have tried it all.58. Sleepwalking Is Dangerous
image source: reddit
Sleepwalkers are the nocturnal adventurers, exploring the mysterious terrain of their bedrooms or, in extreme cases, the great outdoors. It might sound harmless, but imagine navigating the kitchen at 3 a.m. in pitch darkness. It's a culinary adventure waiting to happen.59. Sleeptalking Can Be Scary
image source: reddit
Sleeptalking is the nocturnal monologue you never knew you performed. From casual mumblings to profound revelations, you might spill the beans on your deepest secrets or confess your love for pizza. Just hope your sleep monologues don't involve any nighttime horrors or people might have a fit!60. Sleep Paralysis
image source: reddit
Ever felt like you're trapped in your own body, unable to move or scream, while a shadowy figure lurks in the corner of your room? Welcome to the unsettling world of sleep paralysis! It's the chilling moment when your mind wakes up, but your body remains in dreamland, leaving you defenseless against the imaginary monsters your brain conjures up.61. Nightmares Are Common
image source: reddit
Whether you're plummeting from a skyscraper or facing a zombie apocalypse, nightmares are the midnight movies you never signed up for. Your brain's way of processing daily stress, these vivid dreams might leave you waking up in a cold sweat. Everything can be turned in to a nightmare of some variety!62. It Isn't Just Kids Who Have Night Terrors
image source: reddit
Adults can join the night terror party too! Just imagine, you're suddenly bolt upright, sweating, and maybe even screaming, all without any recollection of the horror that just unfolded in your dreams. It's not just a kid's game; night terrors can haunt grown-ups as well, proving that sleep is an equal opportunity fright fest.63. You Might Have Sleep Apnea
image source: reddit
This disorder plays the villain, causing brief pauses in breathing during sleep. It's like your body's way of saying, "Hold up, we need a break from oxygen." If your partner claims you sound like like a horror film during your nights sleep then you need to get in touch with a GP!64. Caffeine Could Ruin Your Sleep
image source: reddit
Before you chug that fourth cup of coffee to conquer the day, beware: caffeine is the sneaky sleep thief. A coffee curfew might be in order if you want to avoid staring at the ceiling while your favorite sitcoms play in your head. Or, at least stop drinking any coffee for a couple of hours before you sleep!65. PUT YOUR PHONES AWAY!
image source: reddit
We get it; scrolling through memes and cat videos is the perfect pre-sleep ritual. However, that glowing screen isn't your friend. The blue light emitted by phones messes with your circadian rhythm, telling your internal DJ to keep the party going. So, put that phone on airplane mode, or risk waking up feeling like a sleep-deprived zombie.66. Alcohol Might Help In The Short Term, But You'll Regret It
image source: reddit
Cheers to a nightcap, right? Not so fast. While a sip of whiskey might lull you into a temporary slumber, alcohol is a deceptive Sandman. It disrupts your sleep cycle, turning your peaceful night into a restless rollercoaster. Your future self will thank you for opting for chamomile tea instead.67. Sleep Supports Your Memory
Image Source: Reddit
68. It Also Helps Your Grow
image source: reddit
Move over, spinach! Sleep is the real growth serum. When you hit the hay, your body releases growth hormone, orchestrating the repair and growth of tissues, muscles, and bones. So for all those short kings and queens out there, maybe you should have slept more back in your youth!69. Your Position Might Affect Your Sleep Quality
image source: reddit
Whether you're a starfish, fetal, or log sleeper, your chosen position affects your sleep quality. Back sleepers, the unsung heroes, often enjoy better spinal alignment, while stomach sleepers might be in for a surprise chiropractic visit. Choose wisely, because each position has its pros and cons.70. Poor Sleep Could Increase Your Weight
image source: reddit
Warning: Lack of sleep might lead to an unexpected side effect – weight gain! Sleep deprivation messes with your hunger hormones, making you crave midnight snacks like a person who's never eaten before! So, if your jeans are feeling a bit snug, it might be time to cozy up with some extra zzz's.71. Sleep Can Strengthen Your Immune System
image source: redit
Move over, vitamin C; sleep is the new immune system superhero. While you dream of conquering worlds, your immune system is hard at work, producing infection-fighting warriors. So, the next time you're tempted to sacrifice sleep for a Netflix binge, remember it's your body's shield against the common cold.72. Napping Might Be Beneficial
image source: reddit
Forget the stigma around adult naps; they might just be your secret weapon. Power naps can boost alertness, improve mood, and even enhance performance. So, if your boss catches you snoozing at your desk, just tell them you're optimizing productivity the power nap way.73. Sleep Is Linked To Creativity
image source: reddit
Sleep isn't just for rest; it's a creativity playground. During REM sleep, your brain dances through dreams, connecting dots and creating the masterpiece that is your next big idea. So, before dismissing naptime as lazy, remember you might be crafting the next Mona Lisa in your dreams.74. Sleep Deprivation Could Affect Your Heart
image source: reddit
Forget broken hearts; sleep deprivation could lead to a broken ticker. Chronic lack of sleep has been linked to heart disease, high blood pressure, and other cardiovascular shenanigans. So, if you've been burning the midnight oil for too long, it might be time to give your heart the rest it deserves.75. Sleeping With Pets Might Help
image source: reddit
Furry friends, rejoice! Turns out, sharing your bed with Fido or Whiskers might be the secret sauce to a good night's sleep. Their rhythmic breathing and comforting presence can provide a sense of security and relaxation. Just make sure they don't hog the covers or engage in midnight wrestling matches.76. Make Sure Your Room Is Pitch Black
image source: reddit
Your body's internal clock takes its cues from light, and even the tiniest glow can throw it off. Invest in some blackout curtains and let your room be the Batman of darkness, ensuring your sleep is free from unwanted interruptions. Try and get yourself some hands on some pitch black curtains!77. You Should Sleep Naked
image source: reddit
Forget pajamas; the real sleep fashion might be your birthday suit! Sleeping au naturel helps regulate body temperature, promoting a more comfortable sleep. Plus, there's a certain liberating joy in letting the sheets be the only thing cradling you at night. You're going to need to get a lock on the door!78. Take Sleeping Pills Carefully
image source: reddit
The pill bottle might seem like a magic sleep elixir, but caution! Sleeping pills can be a slippery slope. Use them sparingly and under the guidance of a sleep-savvy professional. Otherwise, you might find yourself in a chemical-induced slumber with a side of bizarre dreams.79. You Might Grind Your Teeth
image source: reddit
Forget late-night symphonies; some folks unknowingly grind their teeth while they sleep. Bruxism, as it's known in medical circles, can turn your pearly whites into a midnight grindstone. If your dentist is raising eyebrows at your worn-out molars, it might be time to invest in a sleep-friendly mouth guard.80. You Might Create An Appetite
image source: reddit
Move over, midnight snacks; sleep deprivation could be the ultimate munchie inducer. When you skimp on sleep, your body craves energy, often leading to a late-night rendezvous with the fridge. So, before you blame your sudden fondness for 2 a.m. cereal parties on a lack of self-control, consider it a cry for more sleep.81. No Sleep Can Make Your Depressed
image source: reddit
Forget the chicken or the egg; it's the lack of sleep or depression debate. Turns out, no sleep can be a one-way ticket to the blues. Sleep and mood are like the ultimate power couple, and when one is out of sync, the other might not be singing a happy tune. Get yourself a regular sleep pattern!82. You Need A Cool Room
image source: reddit
Move over, sauna lovers; a cool room is the true sleep haven. Your body temperature naturally drops when you snooze, and a cool room helps facilitate this process. So, set the thermostat to 'arctic explorer' mode and snuggle up for a night of cozy, temperature-regulated sleep.83. White Noise Might Help
image source: reddit
Tired of the creaks and mysterious bumps in the night? White noise is your sleep superhero. Whether it's the soothing hum of a fan or a purpose-built white noise machine, these subtle sounds drown out disturbances, transforming your sleep space into a serene sanctuary. It doesn't work for everyone though!84. Some People Prefer Music...
image source: reddit
From lullabies to heavy metal, the music you choose can either lull you into dreamland or have you headbanging till sunrise. Create a sleep playlist tailored to your taste, ensuring that your dreams have the perfect soundtrack. You might want to try and avoid any heavy rock or metal music though!85. ...Or Even Animal Noises!
image source: reddit
Who needs the gentle rustle of leaves when you can fall asleep to the soothing sounds of nature? Some people find solace in recordings of chirping birds, babbling brooks, or even the distant howls of wolves. Just be careful not to mistake the latter for your neighbor's dog. Whale sounds are a popular choice!86. You Could Use A Fan
image source: reddit
It's not just for keeping cool; the rhythmic whir of a fan can be the sleep anthem you never knew you needed. The gentle breeze and constant hum create a comforting environment, drowning out the world's noise and ushering you into the dream realm. Get yourself one to keep in the bedroom!87. Pregnancy Will Damage Sleep
image source: reddit
Calling all expecting parents: say goodbye to uninterrupted sleep! Pregnancy can turn your once-cozy bed into a battleground of discomfort. Between the midnight bathroom runs and finding the right position for your baby bump, a good night's sleep might feel like a distant memory. Get ready for the ultimate sleep obstacle course.88. You Might Sleep Better With A Partner
image source: reddit
Forget the solo sleep adventure; having a sleep companion might be the key to a restful night. Whether it's the comforting presence, synchronized breathing, or the occasional midnight cuddle, having a partner by your side can turn your sleep saga into a love story. We all want someone to sleep with at night!89. Get The Right Pillow For You
image source: reddit
Pillow perfection isn't a myth; it's a sleep essential! The right pillow supports your head and neck, ensuring a comfortable and aligned sleep posture. So, whether you prefer fluffy clouds or memory foam magic, invest in a pillow that's as committed to your sleep as you are. It could be just what you need!90. Even Get A Body Support Pillow
image source: reddit
His elongated wonder isn't just for pregnant folks; it's a full-body cuddle buddy. From supporting your knees to cradling your arms, it's the sleep accessory you never knew you needed. You should probably get your hands on one of these! It could be perfect for the best quality sleep you can get your hands on!91. Regular Exercise Will Help
image source: reddit
Regular exercise isn't just for your muscles; it's a sleep superhero. Whether it's a dance party in your living room or a jog around the block, getting your body moving during the day ensures your sleep is as active as your daytime adventures. You know by now how important it can be for your body!92. Try And Work Regular Shifts
image source: reddit
Night owls and early birds, listen up! Consistency is the sleep password. If your work schedule resembles a rollercoaster, your sleep might pay the price. Try to maintain a regular sleep-wake cycle, even if your job feels like a sleep schedule saboteur. The 9-5 isn't fun but it can be good for the body!93. Design A Sleep Schedule
image source: reddit
Your body loves routine, especially when it comes to sleep. Design a sleep schedule that would make a military general proud. Set a consistent bedtime, wake up at the same time every day (yes, even on weekends), and let your body revel in the predictable embrace of a well-structured sleep routine.94. Genetics Could Play A Role
image source: reddit
Blame it on your ancestors; genetics might be the puppeteer pulling the strings of your sleep destiny. Whether you're a night owl or an early bird, your DNA might hold the secret to your sleep preferences. So, the next time you're tempted to blame your bedtime habits on Netflix, remember it might be in your genes.95. Social Jet Lag
image source: reddit
Forget jetting off to exotic locales; social commitments might be causing your own brand of jet lag. Social jet lag is the result of inconsistent sleep patterns, often fueled by late-night gatherings or early morning obligations. Your body might feel like it's caught in a time zone whirlwind without even leaving your hometown.96. Some People Commit Crimes When Sleepwalking
image source: reddit
Sleepwalking isn't just a nocturnal stroll; some folks take it to the extreme by committing crimes while in dreamland. From late-night fridge raids to sleep-driving (yes, it's a thing), sleepwalkers might wake up with a list of activities that would make even the boldest sleep adventurer blush.97. Lucid Dreams
image source: reddit
Ever wanted to control your dreams like a movie director? Welcome to the world of lucid dreaming! It's like having a backstage pass to your dreamland concert. Lucid dreamers can manipulate their dreams, flying through the sky or having dinner with your famous celeb, all while snug in their beds.98. Take Melatonin Supplements
image source: reddit
Melatonin supplements might be your sleep savior! This natural hormone helps regulate sleep-wake cycles, making it the go-to remedy for jet lag, shift work, or simply when you need a little extra nudge into dreamland. You might never know what could improve your sleep if you never try it!99. You Can Get Blue Light Blocking Glasses
image source: reddit
In a world dominated by screens, blue light-blocking glasses are the perfect These stylish spectacles filter out the sleep-disrupting blue light emitted by electronic devices, allowing you to binge-watch your favorite shows without sacrificing your precious shut-eye.100. Sex Could Help You Sleep
image source: reddit
Sex releases a cocktail of feel-good hormones, including oxytocin and endorphins, which act as the Sandman's personal assistants. So, the next time you're debating between another episode on Netflix or a cozy moment with your partner, consider the sleep-inducing benefits of the latter. Sweet dreams!What To Read Next
Load More