Health Benefits of Drinking Seltzer Water

By Sarah Jones 1 year ago

1. Improved digestion

r/Celiac - Am i the only one that has extremely sharp constant pain in this part of my body, is it related to celiac or is it something else

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Drinking seltzer water regularly has been found to boost digestion, as it improves your ability to swallow. One study found that carbonated water stimulates the nerves required for eating, while another study has found that regular seltzer water consumption can actually help with indigestion and stomach pain.

2. It keeps you hydrated

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So this is a pretty obvious one, but don’t underestimate the power of hydration. If you’re experiencing dehydration, you may have a dry mouth, fatigue, headache, and trouble thinking clearly, as well as digestive issues. Seltzer water keeps all of this in check – and it keeps your skin looking dewy and fresh too.

3. It can help you lose weight

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Staying hydrated plays a key part in weight loss. Seltzer water will keep you full and satisfied for longer, which means you’ll consume less calories throughout your day. Scientific research also suggests that carbonate water forces food to stay in your stomach for longer, which will also help with that feeling of being full.

4. It's healthier than soda

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One major pro of drinking seltzer water is the fact that it’s a MUCH healthier option than soda. Unsweetened seltzer water can serve as a refreshing replacement for soda and other sugary drinks that add empty calories to your diet, which then raise the risk of conditions like type 2 diabetes and obesity.

5. It can help with constipation

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If you’re currently dealing with constipation, make sure you buy yourself some seltzer water. It’s been found to soothe the symptoms of constipation, as well as irritable bowel movements; a study has shown that participants suffering from constipation who drank carbonated water experienced improved digestive and constipation relief.

6. It clears your throat

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Yep, this is actually true. Tons of studies have been carried out to investigate the benefits of seltzer water for sore throats, and they have found that participants who felt the need to clear their throats a lot found the most relief when drinking carbonated water. So if you start to feel a tickle at the back of your throat, you know what to do!

7. No phosphorus

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Phosphorus found in sodas and carbonated drinks can damage your bone health, so it’s wise to switch to a beverage that is free from phosphorus – like seltzer water! Some believe that carbonated water can actually improve bone health, as studies have found that this leads to better water retention than drinking water with minerals.

8. It has the potential to improve heart health

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One major benefit of drinking seltzer water is that it has the potential to boost your heart health. While research is still ongoing, early results are promising; for example, studies that are measuring the effects of carbonated water on cholesterol levels are finding that it increases the “good” cholesterol we need, and decreases the “bad” cholesterol that causes heart problems.

9. It can help ease the transition from sugary drinks

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If you’re trying to kick that pesky soda habit, seltzer water might help, as it will still provide that carbonated hit without the calories. You can also spice up your water with things like herbs, fruit or cucumber to enhance the flavor of your seltzer water- just buy a water bottle that also has an infuser built in.

10. And is MUCH better for you than beer

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Similarly, if you’re wanting to find a healthier carbonated drink than beer, seltzer water is a great solution. Seltzers are WAY lower in calories and carbs than your favorite beers (even if you’re going for light beer) and won’t dehydrate you. So next time you head to the bar, don’t be afraid to switch things up!

11. Boosts your physical performance

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If you’re not staying hydrated with seltzer water, your physical performance can suffer. This is especially important during exercise and high heat, when you lose a percentage of your water intake through sweating. Drinking seltzer water will replace the water you lose during exercise, helping you perform at your best.

12. May help treat and prevent headaches

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Studies have shown that drinking seltzer water (or normal water in fact) can actually help relieve headaches in people who experience them on a regular basis. One particular study in 102 people found that drinking an additional 50.7 ounces (1.5 liters) of water each day resulted in significant improvements, with 47% reporting an ease in symptoms.

13. May help treat kidney stones

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Kidney stones can be super painful. They are clumps of mineral crystals that clog up the kidneys, and can sometimes be flushed out with high volumes of seltzer water. This increases the amount of urine passing through the kidneys, which helps dilute the build up of minerals. Research is still ongoing though.

14. Helps prevent hangovers

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Most of us will have probably experienced them at some point, and they are NOT pleasant. So do yourself a favor and reach for the seltzer water. A good way to reduce the strength of a hangover is to drink a glass of water between drinks, or have at least one big glass of water before going to bed. Results aren’t guaranteed, but it certainly won’t do you any harm!

15. Lubricates the joints

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Eager to keep your joints healthy and supple? Be sure to stay on top of your seltzer water intake. Cartilage, found in joints and the disks of the spine, contains around 80 percent water, so you’ll want to stay hydrated to make sure they’re at their best. If not, your joints may lose their shock-absorbing ability, which contributes to joint pain.

16. It can help you consume MORE water

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One of the most obvious ways that seltzer water can benefit your health is that it promotes water consumption. If you struggle to drink plain, boring tap water throughout the day, try drinking carbonated water instead to ensure you reach your daily target. You should ideally be aiming for 15.5 cups (3.7 liters) of fluids a day if you’re a man, and About 11.5 cups (2.7 liters) of fluids per day if you’re a woman.

17. It helps form saliva and mucus

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Keeping up with your seltzer water intake helps you produce saliva and mucus. This might sound a bit icky, but your body needs it! Saliva helps us digest our food and keeps our mouth, nose, and eyes moist and health, which prevents friction and damage. Meanwhile, drinking water keeps our mouths fresh and clean.

18. It give oxygen to the body

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Did you know that our blood is made of over 90% water? Our blood carries oxygen to different parts of our bodies, helping us breathe and stay healthy. Upping your seltzer water intake helps improve your blood’s oxygen saturation level, and also helps your lungs stay hydrated. This boosts their ability to oxygenate and expel carbon dioxide.

19. Keeps your skin healthy

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One major benefit to drinking seltzer water is its effect on the skin. It keeps your skin refreshed and hydrated, and helps retain your skin’s natural elasticity. People who drink large amounts of seltzer water on a regular basis are less likely to suffer from scars, wrinkles, and soft lines, and their skin will have a soft, dewy glow.

20. It regulates your body temperature

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We’ve touched on how important seltzer water is for hydration during exercise, but did you know it helps regulate your temperature too? Having a lot of seltzer water in the body has been thought to reduce physical strain if heat stress occurs during exercise. That being said, more research still needs to be done.

21. It can improve your mood

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Regularly drinking seltzer water (or normal water for that matter) can actually boost your mood. Yes, really! Drinking adequate amounts each day will give you what your body needs to keep it functioning. If you get dehydrated, it can make your brain slow down, and cause a lack of energy. Bad moods are often the result.

22. It kicks tiredness to the curb

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If you’re feeling sleepy these days, it might not be down to lack of sleep. Doctors are increasingly finding that tons of patients who come to them complaining of fatigue and tiredness aren’t actually hydrating themselves properly throughout the day. So be sure to keep a few bottles of carbonated water handy!

23. Protects against diseases

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According to research, poor hydration could be a contributing factor in potentially life-threatening health problems with your heart, kidneys, lungs and bladder. Seltzer water can flushes out toxins with the help of your kidneys, and protect you against things like heat stroke and heat exhaustion.

24. Boosts concentration

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If you’re struggling to concentrate, be sure to up your seltzer water intake. Studies have suggested that dehydration can actually make your brain cells to shrink slightly, leaving it less effective than it would normally be. This translates to difficulty concentrating, and taking a longer to solve problems that you could normally do pretty easily.

25. Increases energy

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Without getting too technical, drinking seltzer water is essential for all metabolic and biochemical pathways. They are responsible for boosting the compounds in our body that give us high levels of energy. So if you want to have a productive day or play some sport, drinking seltzer water is a great place to start.

26. Boosts electrolytes

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Electrolytes regulate the fluid levels in your body and blood plasma, with the most common including sodium, potassium and chloride. They enable muscle contractions, including the beating of your heart, so they’re pretty essential! Seltzer water contains the minerals and electrolytes that fuel this process, so it’s a major health benefit.

27. Protects organ tissue

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Keeping your body hydrated with seltzer water helps it maintain optimum levels of moisture in those sensitive organ areas, as well as in the blood, bones, and the brain, and keeps them running as they should. Water also helps protect the spinal cord, maintaining its shape and preventing injury when cells are put under stress.

28. Nutrition absorption

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Seltzer water is essential for optimal nutrient absorption. It dissolves minerals and nutrients, and makes them free for the body to use. If you’re dehydrated, it will make much less water available to help dissolve minerals and nutrients the body needs to function. Adequate water consumption also helps keeps the body absorbing the nutrients it needs for effective function.

29. Boosts your immune system

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Did you know that drinking seltzer water regularly can help boost your immune system? It plays a vital role in keeping your body functioning and carrying oxygen around the body, and can actually help you ward off colds, flu and viruses. So be sure to keep a few bottles of it handy, as it’s a super easy way of looking after yourself.

30. Flushes out toxins

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Seltzer water is pretty amazing at flushing out toxins in the body. It keeps your body in tip-top shape by getting rid of harmful toxins like sweat and urine, which helps keep the kidneys and urinary tract healthy. Just remember to replace the fluids you’ve lost, especially in hot temperatures and during exercise.