Brush Your Teeth
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Brushing your teeth is like bathing them. You use a special toothbrush and toothpaste to clean your teeth. It is important because it removes food and tiny germs that can make your teeth sick. Brushing also helps your breath stay fresh and makes your teeth strong. You should brush in the morning and before bed so your teeth stay happy and healthy!
Review Dental History
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When you're getting ready to visit the dentist, think about your past visits to the dentist. This is called your "dental history." Remember if you had tooth problems before, like pain or cavities. If you tell the dentist about these things, they can understand your teeth better and help you keep them healthy. It's like telling a story about your teeth so the dentist knows how to care for them best.
Compile Medication List
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Maintaining a comprehensive list of your current medications is important not only for your overall health but also for your dental care. Before your dental appointment, create a list that includes all prescription medications, over-the-counter drugs, and supplements you're taking. Include the dosage and frequency. Having this list on hand ensures that your dentist understands your medical profile and can make informed decisions about your dental care.
Update Contact Information
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One of the first steps before your dental appointment is to update your contact information with the dental office. This includes providing your current phone number, address, and email. Keeping your contact information up to date ensures that the dental office can reach you if there are any changes to your appointment time or other important updates.
Check Insurance Coverage
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Dental procedures and treatments can be costly, but your insurance coverage can significantly offset these expenses. Before your appointment, you must check your insurance coverage to understand what treatments are included and what might require out-of-pocket payments. Contact your insurance provider to verify your coverage and any pre-authorization requirements for specific procedures.
Mouthwash rinse
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Mouthwash is a liquid you can use to clean your mouth. It's like a special liquid soap for your teeth and gums. A small amount is poured into a cup, followed by a 30-second mouthwashing. Spit it out afterward. Mouthwash can help to kill germs that cause bad breath and harm your teeth. Doing this before seeing the dentist is good because it shows you're taking care of your mouth.
Compile Questions
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Dental appointments are an excellent opportunity to ask questions and address any concerns you might have about your oral health. Before your visit, take some time to compile a list of questions you'd like to ask your dentist. These questions could range from inquiries about specific treatments to tips for improving your oral hygiene routine. It's a chance to clarify doubts and ensure you're well-informed about oral health and recommended treatments.
Avoid Smoking
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Smoking has numerous detrimental effects on oral health, including staining teeth, causing bad breath, and increasing the risk of gum disease and oral cancer. If you're a smoker, you should refrain from smoking before your dental appointment. Smoking before your visit can mask certain symptoms and make it harder for your dentist to assess your oral health accurately.
Limit Caffeine
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While that morning cup of coffee might be your ritual, consider reducing caffeine before your dental appointment. Caffeine can elevate your heart rate and make you feel more jittery or anxious. Since dental visits can sometimes trigger nervousness in some individuals, avoiding anything that might exacerbate these feelings is best. Opt for herbal teas or decaffeinated beverages in the hours leading up to your appointment.
Eat a Light Meal
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Eating a light meal before heading to your dental appointment is advisable. This is especially true if you're scheduled for a longer procedure or have an appointment around mealtime. Having a small, balanced meal can help stabilize your blood sugar levels and prevent feelings of dizziness during the appointment. Eat easy-to-digest options like yogurt, a fruit salad, or a whole-grain sandwich.
Bring Records
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If you're visiting a new dentist or if you've had recent changes in your medical history, it's a good idea to bring any relevant records with you. This might include X-rays, dental history, and records of any medications you're currently taking. Having these records on hand can give your dentist valuable insights into your oral health journey and any concerns that must be addressed.
Bring Entertainment
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Dental appointments, especially longer ones, can sometimes involve waiting periods or moments when you'd appreciate a distraction. Bringing along a book, a podcast, or your favorite playlist can be a great way to keep your mind occupied and ease any restlessness. Some dental offices even have TVs or entertainment options in the waiting area or treatment rooms.
Arrange Childcare
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Before going to the dentist, taking care of a few things is a good idea. If you have young children, consider arranging childcare so you can go to the dentist without any worries. This means finding someone you trust, like a family member or friend, to look after your kids while you're at the dentist. This way, you can focus on your dental appointment without any distractions.
Avoid Hard Foods
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Try to avoid hard and crunchy foods in the days leading up to your dental appointment. Chewing on popcorn kernels, ice, hard candies, or tough nuts can damage your teeth or existing dental work. The last thing you want is to exacerbate any existing issues or create new ones right before your visit. Eat softer foods that are easier on your teeth and gums.
Confirm Appointment Time
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It might sound simple, but confirming your appointment is crucial. Dental offices have busy schedules, and appointment times can sometimes change due to unforeseen circumstances. A quick call a day or two before your appointment can help avoid confusion or scheduling mishaps. Confirming your appointment time allows you to ask any last-minute questions about the procedure.
Follow Pre-Op Instructions
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If you're scheduled for a specific dental procedure, your dentist might provide you with pre-operative instructions. These instructions could include guidelines on fasting (if applicable), restrictions on certain medications, or specific hygiene routines to follow before the procedure.
Adhering to these instructions is crucial for the success of the procedure and your overall safety.
Check for Updates
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Dental offices sometimes communicate about policy changes, new safety protocols, or other relevant updates. Before your visit, check your email, voicemail, or any other communication channels for any messages from the dental office. Awareness of updates ensures you're well-prepared and know what to expect during your visit. It demonstrates that you're proactive and engaged in oral health care.
Bring Identification
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Bringing a form of identification, such as a driver's license or an ID card, is a simple yet essential step. Dental offices need to verify your identity and update their records. This is especially important if you're a new patient or recently had changes in your personal information. Your identification also streamlines the administrative process and allows you to focus on your dental care rather than filling out paperwork.
Arrange Transportation
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It's easy to underestimate the potential impact of dental procedures on your ability to drive afterward. Depending on the nature of the treatment, you might experience numbness, drowsiness, or mild discomfort that could affect your driving skills. Even routine cleanings can lead to mild gum sensitivity that might make driving uncomfortable. Consider arranging transportation to and from your dental appointment to ensure your safety.
Review Post-Op Care
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If you're scheduled for a dental procedure that involves any level of intervention, it's crucial to familiarize yourself with the post-operative care instructions provided by your dentist. Whether it's a minor extraction or a more complex treatment, following these instructions diligently can significantly impact your healing process. Knowing how to care for your mouth, what to eat, and what activities to ensure a smoother recovery.
Avoid Whitening Products
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While having a bright, white smile is desirable, it's a good idea to steer clear of whitening products for a few days before your dental appointment. Whitening toothpaste, strips, and mouthwashes can sometimes make your teeth more sensitive. This increased sensitivity might cause discomfort during your dental examination. If you're due for a cleaning, it's best to let your dentist assess the natural color of your teeth before any whitening efforts.
Rest Well
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Prioritize getting a good night's sleep the night before your dental appointment. Resting well can leave you feeling refreshed and alert during your visit. Dental anxiety is a common concern, and being well-rested can help alleviate some of the stress associated with dental procedures. Adequate sleep also supports your body's ability to heal and recover.
Mind Your Schedule
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Scheduling your dental appointment at a time that aligns with your daily routine can make the experience more convenient and less disruptive. Consider your typical schedule when booking an appointment. Opting for an early morning appointment might leave you feeling rushed and more relaxed if you're not a morning person. Additionally, if you have other commitments on the same day, account for the time your dental visit might take.
Treatment Expectations
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Understanding what to expect during dental appointments is essential for easing anxiety. Whether you're visiting for a routine check-up, a cleaning, or a specific treatment, knowing what will happen can help calm your nerves. If you need more certainty about the procedures, call the dental office and ask for details. Knowing the steps involved can demystify the experience and make you feel more in control.
Practice Breathing Exercises
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Dental anxiety often leads to shallow breathing and increased tension. Deep breathing exercises before your appointment can help you relax during the visit. One effective technique is diaphragmatic breathing – inhale deeply through your nose, allowing your abdomen to expand, then exhale slowly through your mouth. This type of breathing calms the nervous system and reduces anxiety. During the appointment, remind yourself to breathe whenever tension builds up.
Floss Regularly
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Flossing might not be the first thing that comes to mind when preparing for a dental appointment, but it's a crucial step. Regular flossing helps remove food particles and plaque from between your teeth and along the gum line, reducing the risk of gum disease and cavities. Flossing before your visit benefits your oral health and gives your dentist a clear view of your teeth and gums.
Avoid Sugary Foods
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In the days leading up to your dental appointment, avoiding sugary foods and drinks is crucial. Excess sugar can contribute to the development of cavities and other oral issues. Consuming sugary foods right before your appointment can leave a residue on your teeth, potentially making your mouth feel less comfortable during the examination. Opt for healthier snacks and drinks that won't leave behind a sugary film on your teeth.
Clean Your Tongue
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Don't forget about your tongue when preparing for a dental visit. Your tongue harbors bacteria that can contribute to bad breath and affect oral health. Using a tongue scraper or even your toothbrush, gently clean your tongue's surface to remove bacteria and debris. A clean tongue helps you maintain fresher breath and ensures that your dentist can thoroughly examine your oral cavity.
Clean Your Dentures
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Make sure to clean your dentures properly before visiting the dentist. Dentures are like fake teeth that some people wear. To clean them, remove them and use a special brush and soap to scrub away food and germs gently. Rinse them well to make sure no soap is left. Clean dentures feel better in your mouth, and help the dentist check them properly. This helps you keep a healthy smile!
Avoid Strenuous Exercise
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Before you see the dentist, try not to do really hard exercises. Strenuous exercise is activities that make you tired and sweaty, like running fast or lifting heavy things. When you do tough exercises, your body uses a lot of energy, and you might feel tired and out of breath. If you avoid these exercises before seeing the dentist, you'll feel more comfortable during your visit. It's like saving energy for later when you're not busy with the dentist.
Tips For Getting Over Your Dentist Fear
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To ensure you're actually making that appointment in the first place and can take advantage of these great dentist prep tips, here's how you can overcome your fear of getting in that dental chair and make sure your teeth and health are looked after the right way!
Find A Practice That Has Experience In Phobia
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The best way to be supported with your fear is to choose a practice that knows how to deal with patients who are scared. Do some research into practices that welcome people with dental phobias and promise to make you feel as comfortable as possible, as well as having experience in relaxation techniques for patients!
Look For One That Has Media Distractions!
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One thing that can make a dental visit much worse is sitting in a silent, small room while all you can hear is a dental drill or two. Media distractions will make all the difference. Look for a dentist with TVs in the rooms, or ask them if they'll play some music (ideally, relaxing music!).
Take Someone With You That Very First Time
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It can really help to have someone supportive with you when you're going to an appointment you're worried about, and just for that first time you might want a friend or family member to come with you. See if they're allowed in the room with you, or they can stay in the waiting room for a supportive hug when you've finished!
Or, All The Time!
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If having someone there with you has made the world of difference to your anxiety, then you might just want to continue taking them with you every time you have a checkup appointment. This might also help to have someone encourage you about what's been said, done, help you remember things the dentist said, or reminders for appointments!
Don't Arrive Ridiculously Early
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It's always good to arrive just early enough for your dental appointment, but you don't want to be far too early. You'll end up being sat in the waiting room all that time and all you're going to do during the wait is think about how you don't want to be there, and go over and over everything in your head.
Book An Early Morning Appointment
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The best thing you can do is make an appointment for first thing in the morning, ideally so you can go straight there once you're out the door. This is so you don't spend all day worrying about your impending appointment and getting more and more anxious about it as the hours tick by!
Find Some Relaxation Techniques You Can Do In The Chair
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Find something you can do that helps you to relax, and something you can easily do while in the dental chair. You might have a bracelet or rubber band to fiddle with around your wrist, or have a technique of closing your eyes and counting. Certain sensations like the material you wear might help!
Ask For Sedatives If You Need Them
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If you're really struggling with anxiety, speak with your dentist before any check up procedure about sedatives you can safely take to help you feel more relaxed. Or, if your anxiety is really bad, they may have you under anaesthesia for the whole thing. It's better to go to your appointment and have sedatives than avoid going at all!
Don't Accept That Pain Is Part Of It
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In this day and age, there's no reason at all why any dental procedure should be painful. Discomfort at most, but nothing should be causing pain. So don't be thinking that pain is inevitable and that's one of the main reasons you don't like going - because there's always something that can be done to make it a pain-free experience!
Talk To The Dentist Beforehand
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Sometimes all it takes is for the dentist themselves just to talk you through what's going to happen, why you shouldn't be scared, or anything they can say or do to alleviate your anxiety. Maybe you've been picturing it way worse than it'll turn out to be, and it only takes a few words from them to have you feeling more relaxed!
And Ask Them To Keep Talking During
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You might even feel better if they're continually explaining what they're doing and checking in with you all the way through. We feel extra vulnerable at the dentist because we can't see what they're doing, so maybe you'd feel more at ease if they could give you a running commentary!
Put Your Hand Up To Take A Break
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Another fear is the idea of what we're supposed to do when we can't speak or say out loud that we need to take a break when they're busy on our teeth, but all it takes is a simple hand raise to let them know you need to stop. You should do this any time it becomes more overwhelming.
Make Your Next Appointment There And Then
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Most people these days have anxiety about making phone calls just as much as going to the dentist! So combine them both and you have a serious situation on your hands! To alleviate that anxiety, make your next appointment there and then at the desk if you can. Then it's done!
Recognize Reasons For Your Fear
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Another good way to overcome your fear is to understand why you have it in the first place. Is there a reason for it, like a parent being afraid of the dentist and passing that fear onto you? Or did you have a very bad experience once? Knowing why you're afraid can help you to overcome it!
Look At Photos Of Bad Teeth!
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This might sound extreme, but if you're really worried about going, it might take having something else even worse to worry about to trump it: like having bad teeth! Look at photos of what can happen to your teeth if you don't look after them and don't visit the dentist. It might be enough to encourage you to go!
Consider Eye Masks Or Headphones
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If you're having a longer procedure where you don't need to be speaking to the dentist or listening out, you might feel more relaxed having headphones on so you drown out all the dental work. Some dentists will provide headphones and things like eye masks to help you be more comfortable and block everything out.
Remember That Dentists Help, They Don't Judge
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The stigma of dentist offices also means that a lot of people have a fear of dentists themselves, as though they're out to judge them for bad teeth or see you as a set of teeth to be worked on rather than a person! But it's not the case. Dentists care about you as a patient and any advice they give is because they want to help you, and feel comfortable about checkups.
The Longer You Leave It, The Worse It Will Be
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Just remind yourself that the fear is not going to get any better if you don't try to overcome it, while in the meantime your teeth might be getting worse the longer you leave it. If you avoid appointment after appointment you're only running the risk of more work being needed down the line, which could have been avoided.
Don't Be Afraid To Look For A New Dentist
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Sometimes, you just might not fit well with your current dentist. If you feel uncomfortable when you go and you don't feel like you're compatible, it's okay to look for a new dentist who will make you feel at ease. Sometimes, a simple switch can make all the difference and alleviate the fear!