10 Things That Happen To Your Body After Heartbreak

By Aaron Love 4 months ago

1. You Feel Actual Heartache

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It's not just a metaphor - experiencing heartache can trigger physical sensations in your chest, often described as a dull ache or heaviness. This isn't just imagined; studies have shown that emotional pain activates the same brain regions as physical pain, manifesting as genuine discomfort in your chest.

2. Losing Your Appetite

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Heartache can cause a loss of appetite as your emotional distress affects your desire to eat. Food may seem unappealing, and the act of eating may feel like a chore rather than a source of nourishment and pleasure. You might even feel as though eating is going to make you feel ill.

3. Or Overeating

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Conversely, some individuals may turn to food for comfort during times of heartache, leading to overeating. Emotional eating can provide temporary relief from painful feelings, but it often results in guilt and further exacerbates physical discomfort. Eat within reason!

4. Uncontrollable Weight Loss

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For some people, the combination of loss of appetite and emotional distress may lead to significant and uncontrollable weight loss. The emotional toll of heartache can disrupt normal eating patterns, resulting in unintentional and rapid weight loss. You'll notice how much weight you are gaining or losing!

5. Or Weight Gain

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On the other hand, others may experience weight gain due to overeating as a coping mechanism. Stress and emotional eating can lead to consuming excess calories, which may contribute to weight gain over time, further compounding feelings of distress. You might feel even worse after that too!

6. Always Crying

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Tears are a natural response to emotional pain, and during heartache, it's common to find yourself crying frequently. Crying serves as a release valve for pent-up emotions, providing temporary relief from overwhelming feelings of sadness and grief. Don't struggle alone!

7. Not Wanting To Get Out Of Bed

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Heartache can sap your energy and motivation, making it difficult to find the strength to face the day. The emotional weight of heartbreak may leave you feeling drained and lethargic, preferring the comfort and safety of your bed over confronting the outside world.

8. Your Blood Pressure Goes Up

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The stress of heartache can cause physiological changes in your body, including an increase in blood pressure. Elevated blood pressure is a common response to stress and emotional turmoil, putting additional strain on your cardiovascular system. It's a natural change to the human body!

9. Being Unable To Sleep

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Sleep disturbances are a hallmark of heartache, with many individuals experiencing difficulty falling asleep or staying asleep throughout the night. Racing thoughts, anxiety, and sadness can disrupt normal sleep patterns, leaving you feeling restless and fatigued.

10. And Therefore Feeling Permanently Tired

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The cumulative effect of sleepless nights, emotional turmoil, and physical discomfort can leave you feeling perpetually tired and drained. Chronic exhaustion is a common consequence of heartache, further impacting your ability to cope with everyday tasks and responsibilities.

11. Effects To Your Toilet Habits

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Heartache can extend its reach to your toilet habits, manifesting in various ways. The stress response triggered by heartache can lead to increased urination as your body works to eliminate excess fluids and toxins. Emotional distress can disrupt normal bowel habits, leading to either constipation or diarrhea in some individuals.

12. Your Heart Rate Increases

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Just as your blood pressure rises, your heart rate may also accelerate in response to heartache. The surge of emotions associated with heartbreak can activate the body's fight-or-flight response, causing your heart to beat faster as it prepares for perceived danger.

13. You Want To Throw Up All The Time

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Intense emotional distress can manifest in physical symptoms such as nausea and the urge to vomit. The profound emotional upheaval of heartache can disrupt the normal functioning of the digestive system, leading to feelings of queasiness or gastrointestinal discomfort.

14. You Have Butterflies

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Despite the turmoil of heartache, some individuals may experience a sensation akin to "butterflies in the stomach." This fluttery feeling is caused by the release of stress hormones and heightened emotions, resulting in a mix of nervousness and excitement.

15. Having Headaches

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Stress and tension associated with heartache can manifest as headaches or migraines. The physical strain of emotional distress can trigger muscle tension in the head, neck, and shoulders, leading to throbbing or aching sensations. None of us want to be spending our days in bed with migraines!

16. A Decreased Sex Drive

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Heartache can dampen your libido and diminish your interest in sexual activity. The emotional pain and turmoil of heartbreak can overshadow feelings of intimacy and desire, making it challenging to engage in romantic or sexual relationships. You don't always need to be in the mood but a drastic change could be a sign.

17. Or An Increased Need For Emotional Attachment

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Conversely, some individuals may seek out increased emotional attachment or intimacy as a way to cope with feelings of loneliness and abandonment. The craving for emotional connection can intensify after heartache, as individuals yearn for reassurance and comfort.

18. Increased Levels Of Stress

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Heartache is a significant source of stress, triggering the body's stress response and releasing cortisol, the stress hormone, into the bloodstream. Prolonged exposure to elevated stress levels can have detrimental effects on both physical and mental health. Stress can really damage your daily life!

19. Constant Mood Swings

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Fluctuating emotions are a hallmark of heartache, leading to unpredictable mood swings. The rollercoaster of feelings, ranging from sadness to anger to numbness, can leave you feeling emotionally exhausted and on edge. This will leave you completely confused with your general life ongoings too.

20. Feelings Of Depression

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Heartache can precipitate feelings of deep sadness, hopelessness, and despair, resembling symptoms of clinical depression. The loss of a significant relationship can trigger a profound sense of grief and emptiness, leading to prolonged periods of emotional distress and disconnection.

21. And Anxiety Too

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Heartache often goes hand in hand with heightened anxiety levels. The uncertainty, fear, and sadness associated with heartbreak can exacerbate existing anxiety symptoms or trigger new ones, leading to persistent feelings of unease and worry. Anxiety is something so many of us struggle with though!

22. You Might Have Panic Attacks

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In severe cases, heartache can escalate into panic attacks characterized by sudden and overwhelming feelings of terror or impending doom. The intense emotional turmoil of heartbreak can overwhelm the body's coping mechanisms, leading to episodes of extreme panic and distress.

23. Not Wanting To See Your Friends

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The withdrawal from social interactions is a common response to heartache. Despite the support and companionship offered by friends, individuals experiencing heartbreak may feel emotionally drained and reluctant to engage in social activities, preferring solitude to avoid confronting painful emotions.

24. Not Enjoying Your Hobbies Anymore

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Heartache can rob you of the pleasure you once found in activities you used to enjoy. The emotional weight of heartbreak can overshadow any sense of joy or fulfillment derived from hobbies and interests, leaving you feeling disinterested and detached.

25. Turning To Alcohol To Decrease Stress

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Some individuals may turn to alcohol as a coping mechanism to numb the pain of heartache and alleviate stress. However, excessive alcohol consumption can exacerbate emotional distress, impair judgment, and lead to further complications in coping with heartbreak.

26. Not Looking After Your Own Hygeine

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Self-care routines, including personal hygiene, may fall by the wayside during periods of heartache. The emotional upheaval of heartbreak can make it difficult to muster the energy or motivation to attend to basic self-care tasks, such as grooming and hygiene.

27. Not Having The Motivation To Tidy Your Room

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The clutter and disorganization in your living space may mirror the chaos and turmoil of your inner world during heartache. The lack of motivation to tidy or clean your room can be a reflection of the emotional heaviness and apathy that accompany heartbreak.

28. Irregular Period Patterns

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Hormonal fluctuations triggered by stress and emotional upheaval can disrupt menstrual cycles, leading to irregular period patterns in some individuals. The emotional toll of heartache can affect the delicate balance of hormones, resulting in changes in menstrual flow and timing.

29. Acne Flare-Ups

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Stress-induced changes in hormone levels can also exacerbate skin conditions such as acne. The increased production of stress hormones during heartache can stimulate oil glands in the skin, leading to breakouts and flare-ups. This can often end up dampening our mood and confidence even further.

30. Struggling To Breathe

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The emotional intensity of heartache can feel suffocating at times, leading to feelings of breathlessness or difficulty breathing. Anxiety and stress associated with heartbreak can trigger shallow breathing or hyperventilation, further exacerbating feelings of distress and discomfort.

Now Let's Look At Some Ways To Get Over Heartbreak... 31. Let Yourself Cry

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Allow yourself to fully experience and express your emotions by letting yourself cry when you feel the need. Crying can be a cathartic release that helps you process feelings of sadness and grief associated with heartbreak. Who knows... that might be just what you need to get over it!

32. Spend Time With Friends And Family

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Surround yourself with supportive friends and family who can provide comfort, understanding, and distraction during this challenging time. Spending time with loved ones can help alleviate feelings of loneliness and isolation. They will always be there to support you!

33. Seek Therapy Sessions

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Consider seeking professional therapy or counseling to work through your feelings and gain coping strategies for managing heartbreak. A therapist can offer guidance, validation, and support as you navigate the healing process. Someone might be able to help you!

34. Engage In Regular Exercise

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Incorporate regular exercise into your routine to boost your mood, reduce stress, and increase your overall sense of well-being. Physical activity releases endorphins, which are natural mood lifters that can help counteract feelings of sadness and depression.

35. Practice Meditation

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Cultivate mindfulness and inner peace through meditation practices. Meditation can help quiet the mind, soothe emotional pain, and promote relaxation, making it easier to cope with the challenges of heartbreak. Some people find this is something that really benefits their mindset!

36. Try Out Yoga

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Explore the healing benefits of yoga, which combines physical postures, breathwork, and meditation techniques to promote holistic well-being. Yoga can help release tension from the body, calm the mind, and foster emotional resilience. You might even find a new hobby!

37. Try Expressing Your Emotions Through Art

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Explore creative outlets such as painting, drawing, or journaling to express and process your emotions. Art can serve as a powerful form of self-expression and catharsis, allowing you to externalize and make sense of your feelings. This could be your new calling in life!

38. Or Maybe Even Music

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Turn to music as a source of solace and comfort during heartbreak. Create playlists of songs that resonate with your emotions or that uplift and inspire you. Music has the power to evoke powerful emotions and provide a sense of connection and healing. You could be the next T Swizzle!

39. Eat Nutritious Meals

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Prioritize nourishing your body with nutritious meals that support physical and emotional well-being. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help stabilize mood and energy levels. You would be surprised how much this might help!

40. But Allow Yourself Some Tasty Treats Too

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While it's important to prioritize healthy eating habits, don't forget to indulge in some tasty treats occasionally. Treating yourself to your favorite comfort foods can provide temporary pleasure and comfort during times of heartbreak. Just remember to practice moderation and balance in your diet.

41. Block Your Ex-Partner

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To aid in the healing process, consider blocking or unfollowing your ex-partner on social media and other communication platforms. Minimizing contact can help reduce triggers and create emotional distance, allowing you to focus on your own well-being.

42. Try Out Journalling

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Writing down your thoughts and feelings in a journal can be a therapeutic way to process emotions and gain insight into your experience of heartbreak. Journaling allows you to express yourself freely and track your progress as you navigate through the healing journey.

43. Enjoy Your Hobbies

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Reconnect with activities and hobbies that bring you joy and fulfillment. Engaging in hobbies can provide a much-needed distraction, boost your mood, and remind you of your individual interests and passions beyond the relationship. Everyone has some sort of hobby that might be able to get them out their drought.

44. Spend Time In Nature

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Immerse yourself in the calming beauty of nature to find solace and perspective during times of heartbreak. Spending time outdoors can help reduce stress, promote relaxation, and foster a sense of connection with the world around you. You might be surprised what a little bit of fresh air in nature might be able to do for you!

45. Write Letters To Your Ex (You Don't Have To Send Them)

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Writing letters to your ex-partner, even if you don't intend to send them, can be a therapeutic way to express unresolved feelings and gain closure. Pour your heart out onto paper, expressing everything you wish you could say, and then choose whether or not to share it.

46. Avoid Alcohol

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While it may be tempting to numb the pain with alcohol, excessive drinking can actually worsen emotional distress and impair your ability to cope effectively with heartbreak. Instead, seek healthier coping mechanisms and support from loved ones. You could even have an alcohol free night out!

47. Take Regular Baths

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Treat yourself to soothing baths as a form of self-care and relaxation. Adding Epsom salts, essential oils, or bath bombs can enhance the experience and help alleviate tension and stress from your body and mind. These can be some of the most relaxing moments of your day!

48. Listen To Uplifting Music

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Create playlists filled with uplifting and empowering songs that lift your spirits and inspire positivity. Music has the power to shift your mood and provide comfort during difficult times, serving as a source of emotional support. You all have your own favourite style, do what works for you the best.

49. Maybe Some Aromatherapy

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Explore the therapeutic benefits of aromatherapy by using essential oils to create a calming and nurturing environment. Diffuse soothing scents such as lavender, chamomile, or bergamot to promote relaxation and emotional well-being. It might not be something you've done before but it could be useful!

50. Force Yourself To Sleep!

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Establish a regular sleep routine and prioritize getting adequate restorative sleep each night. Practice relaxation techniques before bedtime, such as deep breathing or gentle stretching, to help calm your mind and improve sleep quality. This is essential for some physical and emotional healing!

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