10 Simple Steps To Alleviate A Yeast Infection At Home

1. Probiotics may be beneficial to restore the balance

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Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are beneficial for restoring the balance of bacteria in the gut and vagina. Lactobacillus species, in particular, are known to help maintain vaginal health by producing lactic acid which creates an acidic environment unfavorable for harmful bacteria and yeast.

2. It's essential to practice good hygiene

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Good hygiene practices are crucial for preventing yeast infections. When washing the genital area, it's essential to use gentle, unscented soap and warm water. Avoid douching, as it disrupts the natural balance of bacteria and yeast in the vagina and can lead to infections.

3. Wear cotton underwear

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Cotton underwear is breathable and helps keep the genital area dry by wicking away moisture. Synthetic fabrics, on the other hand, can trap moisture and create a conducive environment for yeast growth. Choosing cotton underwear and changing out of wet clothes promptly can help prevent yeast infections.

4. Avoid wearing tight clothing

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Tight-fitting clothing, especially those made of non-breathable materials like spandex or nylon, can increase moisture and heat in the genital area, promoting yeast growth. Opt for loose-fitting, breathable clothing to allow for air circulation and reduce the risk of infections.

5. Eat garlic .... and lots of it!

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Garlic contains allicin, a compound with potent antimicrobial properties. It can help inhibit the growth of yeast and other pathogens. Incorporating raw garlic into your diet or taking garlic supplements may help boost your body's natural defenses against yeast infections.

6. Use coconut oil for its antifungal properties

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Coconut oil contains caprylic acid and lauric acid, which have antifungal properties. Applying coconut oil topically to the affected area can help soothe itching and irritation caused by yeast infections. It forms a protective barrier on the skin, preventing further irritation and promoting healing.

7. Try tea tree oil

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Tea tree oil has been used traditionally for its antifungal properties. However, it's essential to dilute tea tree oil with a carrier oil before applying it to the skin, as it can cause irritation and allergic reactions in some individuals. Use it sparingly and discontinue use if you experience any adverse reactions.

8. Boric acid suppositories c

ould be helpful

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Boric acid is a weak acid that can help restore the acidic pH of the vagina, which is essential for maintaining a healthy balance of microorganisms. Boric acid suppositories are available over-the-counter and can be used as an alternative treatment for recurrent yeast infections.

9. Add apple cider vinegar to your bath water

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Apple cider vinegar has natural antifungal properties and can help rebalance the pH of the vagina. Adding a cup of apple cider vinegar to your bathwater and soaking in it for 15-20 minutes may help alleviate symptoms of yeast infections and soothe irritated skin.

10. Avoid sugary snacks

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Yeast thrives on sugar, so reducing your intake of sugary foods and beverages can help prevent yeast infections. Avoid processed foods, sugary snacks, and sugary drinks, and opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

11. Limit your alcohol intake

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Alcohol can weaken the immune system and disrupt the balance of microorganisms in the body, making you more susceptible to yeast infections. Limit your alcohol intake and opt for healthier alternatives like water, herbal tea, or freshly squeezed juices.

12. Stay as hydrated as possible

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Drinking an adequate amount of water is essential for maintaining your overall health and supporting the body's natural detoxification processes. Aim to drink at least eight glasses of water per day to stay hydrated and flush out toxins from your system.

13. Cranberry juice is often used for yeast infections

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Cranberry juice contains compounds called proanthocyanidins which can help prevent bacteria from adhering to the walls of the urinary tract, reducing the risk of urinary tract infections (UTIs) caused by yeast. However, opt for unsweetened cranberry juice to avoid added sugars, which can promote yeast growth.

14. Oregano oil may stop the growth of bacteria

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Oregano oil contains carvacrol and thymol, two compounds with strong antimicrobial properties. It can help inhibit the growth of yeast and other pathogens when taken orally or applied topically. However, oregano oil can be potent, so it's essential to dilute it with a carrier oil before use and avoid taking it internally in large doses.

15. Avoid scented products as they may irritate

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Scented feminine products like pads, tampons, and vaginal sprays can disrupt the natural pH balance of the vagina and irritate the delicate vaginal tissues, leading to yeast infections and other vaginal discomforts. Go for unscented, hypoallergenic products instead.

16. Yogurt tampons may ease symptoms

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Yogurt contains live cultures of beneficial bacteria, such as Lactobacillus acidophilus, which can help restore the balance of microorganisms in the vagina. Inserting plain yogurt into the vagina using a tampon applicator can help replenish these beneficial bacteria and suppress the growth of yeast.

17. Keep dry around the genital area

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Moisture and warmth create an ideal environment for yeast to thrive. After swimming or bathing, pat the genital area dry with a clean towel and change into dry, breathable clothing to prevent moisture building up and reduce the risk of yeast infections.

18. Give garlic suppositories a go

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Garlic has been used for its medicinal properties for centuries and is believed to have natural antifungal properties that can help treat yeast infections. Making garlic suppositories by wrapping a peeled garlic clove in gauze and inserting it into the vagina overnight may help alleviate symptoms and promote healing.

19. Sooth the area with aloe vera gel

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Aloe vera gel has very soothing and anti-inflammatory properties that can help relieve itching, burning, and irritation associated with yeast infections. Apply pure aloe vera gel to the affected area as needed to soothe discomfort and promote healing.

20. Consult a healthcare professional

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If home remedies fail to alleviate your symptoms or if you experience recurrent yeast infections, it's essential to consult a healthcare professional for proper diagnosis and treatment. They can perform diagnostic tests to confirm the presence of yeast and prescribe appropriate medications or treatments.

21. Cleanse very gently

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When cleaning the genital area, it's important to use a mild, unscented soap and warm water. Harsh soaps and perfumed products can disrupt the delicate balance of bacteria and yeast in the vagina, leading to irritation and increased risk of yeast infections. Avoid using douches, as they can flush out beneficial bacteria and increase the risk of infections.

22. Avoid hot baths

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Hot baths and hot tubs can increase moisture and heat in the genital area, creating an environment conducive to yeast growth. It's best to opt for lukewarm water when bathing to avoid excessive heat and moisture build up, which can contribute to yeast infections.

23. Stay dry during menstruation

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During menstruation, it's important to change tampons, pads, or menstrual cups frequently to reduce the risk of yeast infections. Consider using tampons and pads made of natural, breathable materials to help keep the genital area dry and comfortable.

24. Try not to

get too stressed

I

mage source: The US Sun

Chronic stress can weaken the immune system and make you more susceptible to infections, including yeast infections. Practicing stress-reduction techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies can help lower stress levels and support overall health.

25. Avoid antibiotics unless necessary

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Antibiotics can disrupt the balance of bacteria in the body, leading to an overgrowth of yeast and increasing the risk of yeast infections. Only take antibiotics when prescribed by a healthcare professional for a bacterial infection, and complete the full course as directed to minimize the risk of recurrent infections.

26. Stay physically active

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Regular physical activity helps boost the immune system, improve circulation, and promote overall health, which can help prevent yeast infections. Aim for at least 30 minutes of moderate-intensity exercise most days of the week, such as brisk walking, cycling, swimming, or dancing.

27. Limit caffeine and processed foods

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Caffeine and processed foods can weaken the immune system and promote inflammation, making you more susceptible to infections. Limit your intake of caffeinated beverages like coffee, tea, and soda, as well as processed foods high in sugar, refined carbohydrates, and unhealthy fats.

28. Practice safe sex

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Practicing safe sex by using condoms can help reduce the risk of sexually transmitted infections (STIs) that can increase the risk of yeast infections. Avoid using spermicides or lubricants that contain glycerin, as they can disrupt the natural balance of bacteria and yeast in the vagina and increase the risk of infections.

29. Manage your diabetes if you are a sufferer

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Individuals with diabetes are more prone to yeast infections due to elevated blood sugar levels, which provide an ideal environment for yeast to thrive. It's important to keep blood sugar levels under control through diet, exercise, medication (if prescribed), and regular monitoring.

30. Consider alternative therapies

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Some people find relief from yeast infection symptoms through alternative therapies such as acupuncture, herbal supplements, or homeopathy. It's essential to consult with a qualified practitioner to explore safe and effective alternative treatments that may complement conventional medical care.

31. Maintain a balanced diet

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A diet rich in nutrients, vitamins, and minerals supports overall health and strengthens the immune system. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals to support your body's natural defenses against infections.

32. Aim for good sleep

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Adequate sleep is essential for immune function and overall health. Aim for 7-9 hours of quality sleep each night and establish a regular sleep schedule. Create a relaxing bedtime routine and ensure your sleep environment is comfortable and conducive to restful sleep.

33. Avoid sharing personal items

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Sharing personal items such as towels, underwear, and bathing suits can spread yeast and other microbes between individuals, increasing the risk of infections. Use separate personal items and encourage household members to do the same to prevent the spread of yeast and other pathogens.

34. Monitor vaginal pH

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Keeping track of your vaginal pH levels can help you identify imbalances and take appropriate measures to restore vaginal health. pH test strips are available over-the-counter and can help you monitor changes in vaginal acidity. Consult with a healthcare professional if you notice significant fluctuations in vaginal pH or experience persistent symptoms.

35. Stay informed and educate yourself

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Educate yourself about yeast infections, their causes, symptoms, and treatment options. Understanding your body and how to maintain vaginal health can empower you to make informed decisions about your health and seek timely medical care when needed.

36. Practice mindful hydration

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While staying hydrated is essential, be mindful of your fluid intake and avoid excessive consumption of sugary beverages and caffeinated drinks. Opt for water, herbal teas, and infused water with cucumber or lemon to stay hydrated without increasing your sugar intake.

37. Consider natural remedies

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Explore natural remedies and herbal supplements that may help alleviate yeast infection symptoms. Some herbs, such as echinacea, goldenseal, and pau d'arco, have antimicrobial properties and may help support immune function and restore vaginal balance. However, consult with a healthcare professional before using herbal supplements.

38. Maintain personal hygiene during menstruation

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Change tampons, pads, or menstrual cups regularly during menstruation to prevent bacterial and yeast overgrowth. Wash your hands before and after inserting tampons or menstrual cups to minimize the risk of introducing harmful bacteria into the vagina.

39. Limit exposure to irritants

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Reduce exposure to potential irritants and allergens that may contribute to vaginal discomfort and inflammation. Avoid scented menstrual products, harsh soaps, perfumed detergents, and fabric softeners that can disrupt vaginal pH and irritate sensitive skin.

40. Be patient and don't give up

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Healing from yeast infections may take time, and it's essential to be patient and persistent in implementing preventive measures and treatment strategies. Consistency in maintaining good hygiene, lifestyle habits, and treatment protocols can help support long-term vaginal health and reduce the risk of recurrent infections.

41. Don't confuse a yeast infection with cystitis. Symptoms of cystitis include -

Frequent urination

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The sensation of needing to urinate frequently is often exacerbated by the body's attempts to flush out the infection. Bacteria in the bladder can stimulate the bladder wall, causing it to contract and prompting the urge to urinate. This frequent urge to urinate can disrupt daily routines and sleep patterns.

42. It hurts to pee

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The burning sensation experienced during urination is caused by inflammation and irritation of the bladder lining. When urine passes over the inflamed tissues, it exacerbates the discomfort. This pain can sometimes be so severe that individuals may avoid emptying their bladder, which can lead to complications such as urinary retention.

43. You have an urgent need to pee

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The urgency associated with cystitis can be distressing and may lead to anxiety, especially in situations where access to a restroom is limited. The constant feeling of urgency can disrupt work, social activities, and sleep, impacting overall quality of life.

44. Lower abdominal pain

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The discomfort or pressure in the lower abdomen is often described as a dull ache or cramping sensation. This pain may radiate to the back or groin area and can be aggravated by movements such as bending or lifting. In severe cases, the pain may become sharp and persistent, requiring medical attention.

45. You have cloudy or bloody urine

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Cloudiness in the urine is indicative of the presence of white blood cells, bacteria, or other inflammatory substances. Blood in the urine can range from microscopic amounts that are only detectable under a microscope to visible amounts that give the urine a distinct color.

46. Foul-smelling urine

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The odor associated with infected urine is often described as strong, pungent, or ammonia-like. This odor results from the presence of bacteria breaking down urea in the urine, releasing volatile compounds that produce the characteristic smell. Foul-smelling urine can be socially embarrassing and may indicate a more severe infection.

47. There's discomfort in the pelvic area

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Pelvic discomfort may be accompanied by a feeling of heaviness or pressure in the pelvic floor muscles. This sensation can be exacerbated by activities such as sitting for prolonged periods or engaging in physical exertion. Pelvic discomfort can also affect sexual function and intimacy, leading to further frustration and emotional distress.

48. A low-grade fever

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While the fever associated with cystitis is typically mild, it can still cause systemic symptoms such as chills, sweating, and malaise. Individuals may feel generally unwell and fatigued as their body mobilizes its immune response to combat the infection. Monitoring body temperature and staying hydrated are important during fever episodes.

49. You feel tired out

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Fatigue is a common symptom of cystitis and can persist even after the infection is treated. The body's immune response to infection consumes energy reserves, leading to feelings of tiredness and lethargy. Chronic fatigue can significantly impact daily functioning and may require rest and self-care to alleviate.

50. Embarrassing incontinence or leakage

 

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In severe cases of cystitis, urinary incontinence or leakage may occur due to bladder irritation and muscle weakness. Individuals may experience involuntary urine leakage during physical activity, coughing, or sneezing (stress incontinence), or have an uncontrollable urge to urinate (urge incontinence). Managing incontinence requires strategies such as pelvic floor exercises, lifestyle modifications, and sometimes medication.