30+ Secret Ways To Speed Up Your Metabolism

 1. High-intensity workouts

Image course/ vysacademyHigh-intensity workouts may be great for speeding up your metabolism because they get your body working hard for a short period of time which is thought to trigger the body using and burning of calories. But it is also thought that this carries on way after the workout has finished meaning it could be a great method to try.

2. Drink more water

Image course/ RTE OnlineDrinking more water is always a good idea. But there are also studies which suggest that drinking water can for a short amount of time speed up your metabolism. And, staying hydrated is good anyway so it is a perfect way to try and speed up your metabolism too.

3. Eat some protein with your meal

Image course/ Medical News TodayEating protein has been suggested by some research that it triggers metabolic rate when it is consumed with a meal, in comparison to meals without protein. Protein does not have to mean steak or sausage, it can be consumed in things such as yoghurt, beans and nuts.

4. Lift Weights

Image course/ healthfully.comWeightlifting in particular has been suggested in some studies, to link to the speeding up of our metabolisms. This is because lifting a weight requires a lot of effort in a short space of time. Which may mean that we burn calories which can perhaps help with our metabolisms.

5. Stand up instead of sitting

Image course/ isd-softIn the modern world it is so easy to be sat down, day in, day out due to how much our jobs now revolve around computers and desk work. Some people suggest that standing up instead of sitting is a great way to keep your metabolism active, which could help to speed it up. So, try standing at your desk occasionally rather than sitting.

6. Drink green tea

Image course/ vysacademyGreen tea has been popularised for many years now due to the multiple health claims. But many people claim that green tea aids the body in boosting the metabolism, and it may help burn fat as well as provide antioxidants. It is also thought that it has many other benefits.

7. Eat spicy foods

Image course/ LifeHackSpicy foods - you either love it or hate it. But when it comes to boosting your metabolism spicy food may be a good method to try. It is suggested that spicy food can help speed up your metabolism slightly and some studies suggest that over a period of time it may help burn fat.

8. Sleep well

Image course/ Henry Ford Health SystemGetting a good night sleep is not only important in making sure that we aren't tired, but it has also been linked to weight in some studies. For example, some research claims that not getting an adequate amount of sleep can slow down your metabolic rate.

9. Drink coffee

Image course/ Huff PostDrinking too much caffeine may not be a good idea but some people believe that a cup of coffee each day can actually speed up your metabolism and get your digestion processes working quicker. So, this could be good news for the coffee lovers out there.

10. Have cold showers

Image course/ gravitytransformationCold showers may not be pleasant, but it may just be something to try of you are aiming to speed up your metabolism. It is suggested that when our body is cold, it starts burning through fat stores to keep us warm and therefore reducing the fat on our bodies.

11. Laugh more

Image course/ TotalFratMoveLaugh more - now this is a piece of advice that we should all take on board because laughing is a wonderful thing. But more than that, it could potentially help to speed up our metabolism's according to some research. And it is definitely not as hard as trying a gym workout.

12. Make sure that you eat enough

Image course/ In Your PocketSome people think that if they want to lose weight or speed their metabolism up, they should just eat a lot less. However, it is thought that actually not eating enough means that the body reserves our stores of fat so may have the opposite effect. In short - we should still make sure we eat enough food.

13. Eat pure and organic foods

Image course/ cupitfoodWhen we do not eat pure or organic foods and instead maybe buy the cheaper or the non-organic options it is thought that they may have more chemicals on them. So, the idea is that to avoid the hormones which are in these chemicals which may interfere with our metabolism, eat organic and it may help our metabolisms.

14. Use extra virgin olive oil

Image course/ everythingjoesSome people claim that using extra virgin olive oil is better for our metabolisms because of the good fats in the oil which may keep our hunger at bay for longer. Some people suggest that monounsaturated fats may actually help to burn fat, rather than store fat.

15. Eat your carbs at night

Image course/ abetterchoiceThis may sound illogical, because when we eat something last, we think sleeping on it may actually store it rather than burning it. But one study took two groups, one eating carbs in the day and one at night. The study claimed that the night group burned off the calories faster.

16. Eat broccoli and greens

Image course/ justapichrecipesEating broccoli and lots of leafy greens is always a good idea. Some people claim that broccoli contains properties and nutrients which can actually aid in speeding up the metabolism. Of course, vegetables also have many other health benefits too, so it may be a good tip to try.

17. Avoid sugar free 'diet' sodas

Image course/ Medical DailyDiet sodas are sold as the healthier alternative because they have no sugar, however this may not be the case and they may actually be worse. Artificial sugar is thought to interfere with your normal metabolic rate in how it responds to breaking down sugar, which may cause it to slow down.

18. Reduce your stress

Image course/ thebestofhealthToo much stress is not good, so it is better to avoid too much stress where it's possible. And actually, some research claims that stress can actually affect the metabolic rate by slowing it down. So, reducing stress may actually help speed up your metabolism.

19. Switch the sweet treats for dark chocolate

Image course/ Medical Dailyit is believed by some that dark chocolate has health benefits and that eating a little every day may reduce a stress hormone which has been suggested in some studies as slowing down metabolic rate. Therefore, it's implied that eating a little will help your metabolism work quicker.

20. Eat full fat foods

Image course/ bettermetipsIt is another commonly assumed thought that full-fat foods are worse for us than reduced fat. But it may not be true, in fact, some research claims that we need the nutrients inside foods for pout bodies, and the naturally occurring fat may help us get these to the full potential.

21. Get enough vitamin D

Image course/ men'shealthVitamin D is thought to be an important vitamin for our bodies and our health. What most of us didn't know is that vitamin D may even play a part in boosting our metabolisms. Vitamin D is thought to have an important role in our health according to studies.

22. Eat whole foods

Image course/ eaterEating foods whole may be better when it comes to seeding up our metabolisms. Although smoothies are now all the rage in terms of health kicks, when it comes to metabolism, they may not be the best option. It is thought that whole foods take may be better so that the body has to work by breaking down the food.

23. Consume omega 3

Image course/ medicalnewstodayWe are always told to have Omega 3 in our diets because it is good for us. It may actually be good in helping us speed up our metabolisms because it is thought to contain anti-inflammatory properties which are now thought to help our metabolic rates.

24. Eat an apple a day

Image course/ Wasau Daily NewsAn apple a day keeps the doctor away - that's how the saying goes. And, while that may not be literally true it may help. It is also thought that it could help prevent metabolic syndrome. Because of the properties in apples and the nutrients it is thought by some studies to help improve our metabolisms.

25. Eat three meals a day

Image course/ Virgin Experience DaysThere was a study which claimed that belly fat increased when a group of participants ate more than three meals a day. It suggested that the high frequency meal group compared with the three meals a day group ended up storing more fat, despite the fact that they were consuming the same amount of calories

26. Drink less alcohol

Image course/ drkristenDrinking alcohol may slow down your metabolism because it is claimed that your body has to break down the alcohol. And so, your body may try to break down the alcohol before the food meaning that it may not be able to break down the fats as quickly as without alcohol.

27. Eat fermented foods

Image course/ Natural Food SeriesFermented foods are supposedly good for your gut because it contains love, good bacteria. So, some people claim that by eating fermented foods and improving your gut health you are in turn aiding digestion and by doing this you may also increase your metabolism.

28. Add lemon to your morning water

Image course/ Business Insider AustraliaThis is a nice trick to try because adding a squeeze into our morning water tastes fresh as well as supposedly helping our metabolisms and adding health benefits. But it is thought that the properties in the lemon can help trigger processes which lead to our metabolisms' becoming more efficient throughout the day.

29. Do some cardio before breakfast

Image course/ Pop SugarOne way that some studies suggest we can help boost our metabolic rate is by doing some cardio in the morning, BEFORE we have eaten our breakfast. This is because it may kick start our bodies into processing our stores of energy and so by the time, we eat it may process quicker.

30. Lower your lights

 Image course/ dreamstimeThis tip is something that may inadvertently help speed up our metabolisms according to some thinking. Because sleep has been suggested as an important factor in speeding up the metabolic rate. It is thought that low lights before bed help us sleep, and so lowering your lights before bed may help.

31. Focus On Putting On Muscle

Image Source / PinterestYour body is always burning calories, even when you're not exercising, and the more muscle you have, the more calories you'll actually be burning. It's estimated that if you have five pounds of muscle, you'll burn around three pounds of fat over a year if you can keep that muscle mass.

32. Give HIIT Workouts A Go

Image Source / Metropolitan Physical TherapyThese kinds of workouts will help you to build muscle mass. When you're thinking about the best exercise for weight loss, interval training will make a difference for speeding up your metabolism, as well as helping shed pounds and gain muscle!

33. Go For Whole Grains

Image Source / HealthlineIf you want to keep your metabolic rate high, you should go for whole grains, as it takes the body more effort to break them down. So if you're a fan of foods like pasta and rice, then you should go for whole grain options instead of white.

34. Avoid Those Naps

Image Source / Bored PandaWhen you get a good, full night's sleep, you're burning a decent amount of calories - but napping in the day, too, can actually disrupt that. If you're sleeping during the day, it can actually mean that you end burning less calories than you usually would when you go to bed later.

35. Try High-Fiber Beans

Image Source / Serious EatsBeans are a great source of protein - which, as we've mentioned, is helpful for speeding up that metabolism - but they're also high in fiber, which means that your body will burn extra calories when it's working hard to digest that fiber, especially in high-fiber beans.

36. Down A Glass Of Water As Soon As You Wake Up

Image Source / PinterestDrinking more water in general is important for increasing your metabolism, but drinking water first thing in the morning is actually important, too. Because you're not taking in any fluids during the night when you're sleeping, it's best to have water be the very first thing you consume when you've woken up - before anything else - to help your appetite.

37. Take Healthy Snacks With You

Image Source / PinterestIf you're a snacker, or if you find yourself in busy work situations where you may need to work longer without access to a decent meal, you should always prepare healthy snacks in the morning and take them with you for the day. This means keeping your energy levels and calorie intake intact in a healthy way.

38. Eat Some Nuts

Image Source / SagaAnother healthy snacking food which is great for your metabolism is nuts. Almonds in particular are great if you want to lose weight, as they let people feel more full - and therefore less likely to eat larger portions or overeat when trying to shed the pounds.

39. Avoid Smoothies And Eat Whole If You Can

Image Source / BuzzFeedSmoothie makers are a great way to shove loads of healthy ingredients into a tub and have an easy way to consume them on the go. But by avoiding eating the foods in their whole, original form, you're denying your body the process of breaking down each food item, which means it's using less energy to digest - and therefore burning less calories.

40. Eat Enough Salmon

Image Source / The New Alaskan Village GirlFish is a healthy part of a good diet, but salmon in particular is great for increasing metabolism. Salmon contains anti-inflammatory properties due to its omega-3 fatty acids which means it's a great one for weight loss and health.

41. Make Sure You're Eating Foods Rich In Iron

Image Source / Solid StartsIf you're not eating enough iron, it can cause havoc on your body, such as with anaemia, but it also has a negative impact on your metabolism. If your body doesn't have the right amount of iron, it can't work properly to do what it needs to - including burning calories.

42. Go For Oysters, Rich In Zinc

Image Source / Zingerman's RoadhouseOysters are one of the best sources of zinc for your body, so you may want to ready a huge plate of them. When you're making sure to get enough zinc, it means your body's thyroid health as well as its ability to burn calories is back on track. So why not go for the food that has one of the biggest sources of zinc?

43. Make Sure Yoghurt Is Part Of Your Day

Image Source / ZenTheFrenzyYoghurt contains probiotics which are extremely handy for helping your gut to process food more effectively. Yoghurt also has protein and calcium, which will help your metabolism perform healthily. Yoghurt is easy to get into your diet, too - you can take a pot for lunch or put a dollop over a curry!

44. Avocado Isn't Just For Trendy Instagram Posts

Image Source / TwitterAvocado is a very healthy food item which will definitely help with your metabolism. That's because it has monounsaturated fat content, which works to enhance your metabolism. As well as that, avocados contain fiber and antioxidants - so it's a win win, really.

45. Try Mustard With Your Meals

Image Source / Turmeric and TwineMake sure not to put too much mustard on if you're not a huge fan of the kick, though! But if you do try to incorporate some mustard into your meals, this can actually help to boost your metabolism, which is believed to be something to with the phytochemicals which give mustard its distinct flavor.

46. Try Two-Minute Bursts Of Exercise Throughout The Day

Image Source / InsiderA lot of people will have a hefty workout that lasts an hour or two and then go about their day. But it can actually be more effective to do short bursts of workouts throughout the day, such as two minute intense workouts and then a rest period. This can help your metabolism gain a boost.

47. Make Sure Your Bedroom Temperature Is Cooler At Night

Image Source / LeisurequipThe body contains something called brown fat, which is considered the good fat that helps to keep your body warm. This fat is triggered when temperatures go down, in order to try and keep your body warm enough. If you keep your bedroom at a low temperature at night, you're more likely to have this brown fat kick in and burn through the 'bad' fat.

48. Include Vinegar With Your Meals

Image Source / RedditVinegar is a staple for a lot of things, for a lot of people - like no plate of fries being complete without vinegar, or salad being unworthy without a splashing of balsamic! Vinegar is good for a metabolism boost because it apparently activates genes in the body which release proteins to break down fat.

49. Don't Neglect Your Egg Yolk

Image Source / HuffPostNo matter how you feel about the yolk of an egg - whether you're someone who only likes the yolk or who cuts round it to only eat the white - you should try to include it in your diet, because it'll help your metabolism (the whole entire egg that is). The yolk in particular has essential nutrients to boost your metabolism.

50. Go For Full Fat Milk

Image Source /This might seem counter productive if you're trying to speed up your metabolism to lost weight. But the full fat option of milk - as well as other dairy products - may help your body to process fat in a better way. More calcium could also result in more fat passing through and out as waste, rather than staying in the body.