20+ Ways to Reverse Grey Hairs

3 years ago

1. Start taking fish oil supplements

Image Source: Reddit

Research has found that some people experiencing premature greying had higher levels of cholesterol. Taking fish oil supplements can help reduce your cholesterol and so this could be one way to improve your overall health and tackle those grey hairs.

2. Eat more sweet potatoes

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This one might seem random, but advocates of natural healing have recommended that eating more sweet potatoes can reverse grey hair as they contain catalase which is the enzyme needed to get rid of hydrogen peroxide. Boiling them with the skin on is the best way to get all of the nutrients.

3. Drink 250ml of carrot juice every morning

Image Source: Reddit

This is another method recommended by natural healing experts who say that drinking 250ml of carrot juice each day can help boost our body with lots of nutrients and vitamins that we need to promote healthy hair growth and reverse the process of greying.

4. Increase your iron intake

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Research has found that many people with premature greying also have low iron levels. We need iron to produce enough haemoglobin in our blood cells which carries oxygen around the body, so make sure you are getting enough of this mineral in your diet.

5. Avoid using too much heat on your hair

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One way to try and reverse grey hair is to put all of your efforts into minimising any damage. Using a lot of heat on your hair frequently including hairdryers, straighteners or curling irons can leave it feeling dry and split which won’t promote healthy growth.

6. Avoid using harsh hair care products

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You will be surprised by how many standard hair care products we use regularly can damage our hair because they contain harsh chemicals like paraben's and sulphates. Make sure you check the ingredients before buying as this could make your grey hair worse.

7. Avoid washing your hair too frequently

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This is another method you can try to reduce damage to your hair and subsequently reverse the greying process. Washing your hair too often strips the natural oils and will make it feel dry and brittle, so try and reduce the number of washes each week.

8. Use a recommended herbal remedy

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Herbal remedies have been recommended by natural healers as a way to improve your overall hair health, which is why some people have suggested trying this to reverse greying. For example, a Chinese herb called ‘polygonum multiflorum’ is used to treat hair loss.

9. Start taking biotin supplements

Image Source: WWD

Most people have heard about the health benefits of biotin which is often promoted to help your hair grow thicker and stronger. Research has shown that a biotin deficiency could lead to premature greying, so it is important to make sure you are getting the daily recommended amount.

10. Make sure you avoid bleaching your hair

Image Source: Reddit

Another way you can try and reverse grey hair is to avoid using any bleach. We all know how damaging bleaching can be as it leaves your hair dry and brittle which is susceptible to breaking. Try leaving your natural hair colour alone to recover and replenish.

11. Try practicing better stress management

Image Source: Healthline

Having a stressful lifestyle could be the reason for your grey hair, so by managing your stress levels better you could reverse the greying. Making sure you schedule enough time to relax and engage in your favourite hobby or practicing meditation can really help.

12. Start taking spirulina each day

Image Source: Reddit

Spirulina is a green algae that naturally grows in mineral-rich waters. It contains chlorophyll and phycocyanin which are powerful antioxidants which have been proven to limit damage and protect our hair. It can be taken in the form of a powder mixed with water or tablets.

13. Add black sesame seeds to your diet

Image Source: Lakshmi Ayurveda

In traditional Chinese medicine, black sesame seeds are thought to help reverse grey hair. They contain an array of important nutrients that we need to keep our body nourished as well as melanin which is the component thought to stop our hair turning grey.

14. Increase your vitamin B-12 intake

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Research has found that people with premature greying may also have a vitamin B-12 deficiency. This condition is more common for vegetarians and vegans because vitamin B-12 is primarily found in animal products, so it is important to take supplements.

15. Try to reduce your caffeine intake

Image Source: Reddit

As we mentioned earlier, stress can be a contributing factor to premature greying hair. Another way to help reduce your stress levels is to decrease your caffeine intake, as this releases stress hormones in the body and could be making your grey hair worse.

16. Make sure you get more Vitamin D

Image Source: Reddit

Although people often associate vitamin D with bone health, research has found that not getting enough of this nutrient can also reduce melanin production in hair follicles which is why people with premature greying tend to also have a vitamin D deficiency.

17. Incorporate turmeric into your diet

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Turmeric contains a range of beneficial compounds and it is a powerful tool against oxidative stress. Research has shown that it can enhance the body’s natural healing process and support the regeneration of cells which could help to reverse grey hairs.

18. Use hair products that contain antioxidants

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When our body is subject to oxidative stress, it can affect melanocytes which are the cells responsible for producing pigment. If we want to reduce oxidative stress and stop greying, experts recommend using products that contain antioxidant vitamins.

19. Increase your daily protein intake

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Most people associate protein intake with muscle growth, but we also need a type of protein called keratin it to keep our hair healthy. When keratin breaks down in our hair follicles it can lead to pigmentation changes, which is why we need to consume plenty of protein to reverse greying.

20. Protect your hair from the sun

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Although sunlight has many health benefits and can provide a source of vitamin D, excessive exposure can cause an increase in the number of reactive oxygen species on the scalp which can subsequently reduce melanin production which results in more grey hairs.

21. Eat more avocados or use avocado oil

Image Source: Reddit

Similarly to sweet potatoes, avocados contain catalase which helps to combat hydrogen peroxide. Natural healing advocates have recommended eating half an avoidance a day or applying organic avocado oil directly to the scalp to promote healthy hair growth and avoid going grey.

22. Try using a natural home remedy

Image Source: Beauty Base

There are lots of natural home remedies you can try to combat grey hair, which have been recommended by experts in the field. Some options include massaging rosemary oil onto your hair and scalp or eating a teaspoon of fresh grated ginger mixed with honey.

23. Add more whole foods to your diet

Image Source: Reddit

Diet plays a huge part in overall health, which is why switching to eating more whole-foods and increasing your intake of fruit and vegetables is recommended by experts to heal our body. This could contribute to reversing grey hair and promote healthy growth.

24. Make sure you get enough sleep each night

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People often underestimate the power of sleep! Getting enough rest is important to ensure our body can function and stay healthy. Getting between 7-9 hours of sleep each night is recommended by experts to reduce stress levels which is also linked to going grey.

25. Try to stop smoking

Image Source: Medical News Today

We all know smoking is bad for our health, but did you know it could even contribute to premature greying especially in your younger years? So if you want to reduce your chances of getting grey hair or slow down the process, you may want to consider getting support to quit.

26. Start taking chlorella each day

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Not only does chlorella contain a number of essential nutrients and vitamins which can optimise our overall health, it is also a source of beta carotene which is involved in the production of melanin which is the substance that produces hair pigmentation.

27. Cut out refined sugars from your diet

Image Source: Healthline

Refined sugars can have negative impacts on our health including triggering hormone imbalances and depleting our body of the nutrients we need. So if you want to promote healthy hair growth you may want to consider reducing your refined sugar intake.

28. Try making a natural hair dye at home

Image Source: Reddit

Although covering up your grey hairs won’t reverse it, using natural dye rather than harsh chemicals will be more gentle on your hair and leave it in better condition. This will promote healthier growth and could restore some of the lost pigmentation.

29. Exercise for 20-30 minutes each day

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Although you may not think daily exercise would be linked to reversing grey hair, moving your body can have many health benefits such as regulating blood sugar levels and increasing blood circulation. This will help our bodily functions stay in working order, including optimal hair growth.

30. Try using Henna to dye your hair

Image Source: Reddit

If you want to try covering up your grey hairs and avoid using harmful chemicals, why not consider using henna which is a natural dye that comes from a plant. You can make your own paste by using henna powder or you can purchase an organic pre-made mixture.

31. Or Dye Your Hair Regularly

Image Source / Adel ProfessionalIf you don't want to use Henna products, or want a more permanent solution for greys that keep coming back, you may just want to settle on a hair dying routine you can do regularly every time your grey hairs pop up. You can go with box dyes or visit the salon, but with box dyes it's important to make sure you're best caring for your hair.

32. Be Aware That Coloring Too Much Can Affect Greys More Harshly Than The Rest Of Your Hair

Image Source / AllureIf you do opt for hair dye, be aware that dying way too much or using very harsh chemicals can not only risk damaging your whole head of hair, but it actually specifically affects grey hair in a worse way. You may find that the strands of grey you're trying to cover become more coarse and dry - which then makes it even harder to color them.

33. You Can Let Hair Dye Sit On Greys For Longer

Image Source / Hype HairMost box hair dye instructions will say that if you have a lot of greys, or particularly stubborn hair, you should let the dye sit on longer than the average recommendation time. This is of course an option, but it's also worth noting that the longer you leave the dye on, the more damage is risked for your hair.

34. Get Professional Advice For Coarse Grey Hairs

Image Source / StylecrazeIf you are finding you have damaged or coarse grey hairs which is causing a problem to cover them with hair dye, it's a good idea to get professional advice from stylists about how to deal with both coarse hair, and coarse grey hairs. This will make sure you don't continue with a haircare routine that may not be working for your greys.

35. Or Dye Your Hair With A Stylist Instead

Image Source / Cleveland ClinicThe best, and healthiest, way to cover up those greys with hair color is to get your hair done professionally with a stylist. This will not only mean that you're avoiding an incorrect job or harsh chemicals, it will also let you work with someone who can best advise the color suited to your hair for a more natural look.

36. Explore A Custom Color Plan

Image Source / AllureWith a stylist, you can get a color plan suited specifically for your hair and your greys. It's likely that you'll get more greys over time, so with a dye job, speaking with a stylist means they can tackle any new greys on a regular basis, or make a long-term plan for your hair - something you can't get from home box color.

37. Never Pluck Your Grey Hairs!

Image Source / YouTubeIf you only have a few grey hairs, you may be very tempted to simply pluck them out, and keep doing so whenever they grow back. But this can actually end up harming your hair, as plucking too much and too often could damage the hair follicle, and eventually this could even lead to hair loss.

38. Make Sure To Find Out About Any Vitamin Deficiencies

Image Source / Livestrong.comYour hair might be turning grey as a response to vitamin deficiencies, but before you start looking at the supplement aisle, you first need to understand which vitamin (or vitamins) you might be deficient in. A good starting point is speaking with your doctor about anything to do with your health or diet that could also be contributing to grey hair.

39. Re-Jig Your Diet To Make It Nutrient-Rich

Image Source / HelpGuide.orgIt's not really possible to reverse or stop grey hairs simply though the food you eat, but having a nutrient-rich diet will put you in the best position to help any vitamin deficiencies that could lead to your hair turning grey. Making sure you have a varied diet and plan your meals will help the condition and colour of your hair if you eat the right things.

40. Make Sure Not To Use Any Hair Products With Harsh Chemicals

Image Source / Love HairAny harsh chemicals, such as those in shampoos or dyes, can contain things which reduce the amount of melanin that occurs naturally in the hair. This then has the potential for premature grey hairs. If you opt instead for hair products without damaging chemicals, you may be able to prolong your natural color instead of grey.

How To Own Your Grey Hair If You Don't Want To Reverse It

41. Get The Right Haircut: It Will Make All The Difference

Image Source / Making Midlife MatterIf you've instead decided to embrace your natural grey hair instead of trying to reverse it, there might also be some things you're doing wrong in caring for it, or you may not know how best to style it. If you have long, unkempt and unclean hair, then grey hair can look more of a 'negative' factor as though you've neglect your hair. If you instead go for a fashionable hair cut - such as short and styled - the grey can look more of a confident choice.

42. Choose The Right Hair Products

Image Source / Good HousekeepingIf you're choosing to embrace your grey hair, then you might need to choose different hair products than you used to use on your darker or coloured hair. Make sure you're using the right hair products for grey hair, and hair that's light in colour, so you can care for grey hair properly instead of fighting against it with other products.

43. Embrace It!

Image Source / Women's HealthSo many people see grey hair as something to be hidden and reversed, and while that's still okay if grey hair isn't for you, it's also okay to accept that you might like it. And the best way to do that is just to embrace the grey hair and embrace your natural beauty through the natural colour of your hair.

44. Get A Hairbrush Made From Natural Boar Bristles

Image Source / Ubuy UKIf you're embracing your natural greys, then it's more likely the strands will get dry when you're blow drying your hair. Your hairbrush can make all the difference. If you go for a natural boar bristle brush instead of your usual brush, it can help your hair to come out smoother, as well as helping to spread the natural oils of your hair.

45. Make Sure To Use Hair Oils

Image Source / ByrdiePutting oil on your hair isn't something people usually think about when they have normal hair with no greys, but grey hairs require a switch up of routine - especially in terms of moisture. As you let your hair turn to its natural grey, you need to tackle the dryness, which is where a few drops of hair oil can be a big help.

46. Protect Your Hair From Heat Products So It Doesn't Turn Yellow

Image Source / HairfinderOne of the most annoying things that can happen when you choose to embrace the grey hair is that you can't even keep it grey - it may then turn yellow when you're using heat products. This could be because of hair products you put on before using a curling iron or straightener, for example. To avoid this, try to put your heat products on lower settings, as well as using styling products beforehand with heat protection.

47. Be Gentle With Your Hair

Image Source / Josh Wood ColourIn the same way you need to take better care for your skin as it ages, you also need to be gentle with your grey hair as it ages, too. If you're not treating it with extra care or respect, it could be getting more damaged or dry seeing as older hair is more prone to breaking. You could also benefit from a silk pillowcase instead of cotton to protect your hair.

48. Don't Use Purple Shampoo Every Time You Wash

Image Source / VoguePurple shampoo is great for lighter hair, including grey, and it can help it to stay looking bright and fresh. But if you use it too often - especially if you wash your hair every day and use purple shampoo every day - it could end up going more purple than grey. So try to alternate with a different shampoo.

49. Protect Your Hair From Sun, Sea And Chlorine

Image Source / Poolheatpumps.comWhere you might have usually just stuck a hat on and put some sunscreen on in days gone by when you didn't have to worry about greys, now is the time to think differently. Chlorine from pools can turn your grey hair a little bit green, and salt water can change the colour of it, too. So make sure to protect your hair by applying conditioner to damp hair beforehand - it'll add a barrier of protection for you.

50. Change Your Towels

Image Source / wikiHowIf you're using a cotton towel to towel dry your hair, it can cause a lot of friction - which, for weaker, greyer hair means more chance of damage as well as frizz. To care for your grey hair after a shower or bath, try a microfiber towel which is kinder on your hair.

20+ Ways to Reverse Grey Hairs

1. Start taking fish oil supplements

2. Eat more sweet potatoes

3. Drink 250ml of carrot juice every morning

4. Increase your iron intake

5. Avoid using too much heat on your hair

6. Avoid using harsh hair care products

7. Avoid washing your hair too frequently

8. Use a recommended herbal remedy

9. Start taking biotin supplements

10. Make sure you avoid bleaching your hair

11. Try practicing better stress management

12. Start taking spirulina each day

13. Add black sesame seeds to your diet

14. Increase your vitamin B-12 intake

15. Try to reduce your caffeine intake

16. Make sure you get more Vitamin D

17. Incorporate turmeric into your diet

18. Use hair products that contain antioxidants

19. Increase your daily protein intake

20. Protect your hair from the sun

21. Eat more avocados or use avocado oil

22. Try using a natural home remedy

23. Add more whole foods to your diet

24. Make sure you get enough sleep each night

25. Try to stop smoking

26. Start taking chlorella each day

27. Cut out refined sugars from your diet

28. Try making a natural hair dye at home

29. Exercise for 20-30 minutes each day

30. Try using Henna to dye your hair

31. Or Dye Your Hair Regularly

32. Be Aware That Coloring Too Much Can Affect Greys More Harshly Than The Rest Of Your Hair

33. You Can Let Hair Dye Sit On Greys For Longer

34. Get Professional Advice For Coarse Grey Hairs

35. Or Dye Your Hair With A Stylist Instead

36. Explore A Custom Color Plan

37. Never Pluck Your Grey Hairs!

38. Make Sure To Find Out About Any Vitamin Deficiencies

39. Re-Jig Your Diet To Make It Nutrient-Rich

40. Make Sure Not To Use Any Hair Products With Harsh Chemicals

How To Own Your Grey Hair If You Don't Want To Reverse It

41. Get The Right Haircut: It Will Make All The Difference

42. Choose The Right Hair Products

43. Embrace It!

44. Get A Hairbrush Made From Natural Boar Bristles

45. Make Sure To Use Hair Oils

46. Protect Your Hair From Heat Products So It Doesn't Turn Yellow

47. Be Gentle With Your Hair

48. Don't Use Purple Shampoo Every Time You Wash

49. Protect Your Hair From Sun, Sea And Chlorine

50. Change Your Towels

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