The Benefits Of Practicing Manifestation Everyday

1. Manifestation is a great daily habit

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Regardless of whether you're totally bought in, manifestation can be an effective habit. Even if things don't manifest EXACTLY how you asked for them, it can literally change your entire mindset when you take time to manifest and visualize your life. So add it into your routine like green juice and a cup of coffee!

2. It's positive self-talk

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One of the coolest things about manifestation is that it changes the way you talk about yourself and to yourself. Human beings are very easily influenced, so your internal monologue is super important. When you're in a positive headspace, you're more likely to attract positivity around you!

3. You're probably already doing it without realizing it

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A lot of people have practiced manifesting, even if they don't fully realize that's what they're doing. Maybe you were hoping to run into your crush or sending out good vibes to land your dream job. So even if you're skeptical or frustrated with manifesting, keep going!

4. It can calm your anxiety

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If you're feeling anxious, you're likely stuck in your own worrisome thoughts. When you choose to manifest, whether just in your mind or writing them down or speaking them out, it can often calm your anxieties. It's taking your focus off of what you're worried about and putting it on what you hope to see for your life.

5. You'll gain more confidence

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Celebrities and other influencers seem to be living their best lives with never ending confidence. Most would say that this is due to the power of manifestation. You write down your goals and speak them confidently into existence. It really can change your perspective.

6. You will discover your dream life

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Sometimes when you sit down to focus on your dream life, it helps you visualize what you need to do to make that happen. The coolest part is, even when you're manifesting something super specific, it might show up in a different way in actuality than you planned, but you will realize that it is what you truly wanted.

7. It has little to do with the outcome

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Experts say that manifestation has little do with the outcome and has a lot more to do with the practice overall. We touched on this a bit, but it has a lot to do with the Law of Attraction at play in your life. Will you actually get a million dollar or get to date your celebrity crush? Maybe not, but we can promise that manifestation practices will only bring more positivity into your life.

8. You control your reality

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Your thoughts and words have immense power. The Bible says that there's life and death in the power of the tongue. The Law of Attraction says that what you think manifests in your life - whether it's positive or negative. And visualization is actually backed up by science! Researchers say that thoughts that are reinforced over time become indistinguishable from reality. Isn't that wild!

9. You retrain your brain

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On that same track, a lot of people think that manifestation is simply hoping or wishing for things to come true. But that's not the case. In reality, you're focusing your attention onto a particular area of your life and training your subconscious thoughts towards them. Rather than life being shaped around you, you're being led in how to navigate it.

10. Your life will be smashed wide open

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In a good way! Remember when you were younger, and you truly thought you could do anything because anything was possible?! That often starts to go away as we get older, and we limit ourselves. Maybe because we're scared of what others think or because we're afraid to fail. Manifestation makes you feel SURE of your future.

11. It increases mindfulness

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It's maybe a given, but when you're taking this much time to be intentional about where you're putting your intention and how you're feeling, you will be able to more easily access a state of mindfulness. This is when you are concentrated on centering yourself in the present. Mindfulness helps with stress, increases memory and even focus.

12. You'll be better at communicating your feelings to others

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Because you're taking time to understand and express your emotions and motivations to yourself, it will ultimately help you to be able to communicate them better to others as well. Manifesting helps you get to the root of why you're feeling a certain way, which means, when you express it externally it will be a more coherent thought rather than a stream of consciousness.

13. Life will be filled with opportunities

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When you look at life through the lens of the life you're envisioning, you'll find that there are so many opportunities everywhere you turn. They may have been there all along, but because you've set your intentions, you see them more clearly, even if they look different than you thought they would.

14. It trains unconscious action

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Habits were originally formed because of survival mechanisms. Humans used them to keep their brains free from clutter to focus on important things like shelter and spotting danger. Instead of having to spend your day consciously thinking on your goals, you've trained your brain by setting them intentionally and allowing your unconscious action to take over, like habits.

15. You're ready to receive from the universe

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Because you're putting in the self-work, it opens you up to receive from the universe. Similar to positive and negative thoughts, what you put out into the universe will be what you receive back. So when you're intentional about your positive goals and dreams for your life, and really BELIEVING they are for you and will come to you, you're opening your arms wide to receive.

16. It helps you prioritize your life in all areas

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When you make your practice of manifestation a priority, it makes your other priorities clear. Instead of trying to fit it in where you can, try prioritizing it even for a few days. We can pretty much guarantee it will become a non-negotiable part of your schedule and the rest of your life will slowly prioritize itself.

17. Your mood will probably improve

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We talked about manifesting being able to help reduce anxiety. Beyond that, spending time journaling is a great way to alleviate bad feelings. Studies show that manifesting via journal even a few minutes a day consecutively will reduce burnout and give you a more positive outlook on life. You can more easily identify life's obstacles and how to overcome them.

18. You will navigate life with good intentions

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Instead of looking at people or situations as a way to get ahead, you'll see things for what they really are. This means, you'll operate out of a pure place vs. a manipulative place of trying to shape things in a way to best suit you. Why? Because you know who you are and what you're destined to do. Speak it into existence!

19. You'll be less afraid of failing... or succeeding

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A lot of people are afraid to fail. And a lot of people are afraid to succeed. Some people WANT to succeed, but they can imagine what it will look like or feel like, so that is scary to them. There's also the fear of losing success and of course, imposter syndrome. Manifesting helps you mentally prepare for that future, no matter what it looks like.

20. Thoughts and feelings are less scattered

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When you take time to manifest or journal, it forces you to sort through your thought jumble. You isolate on the things that are truly important to you. It also allows you to identify those negative emotions and work through them to move past them. Your thought patterns will become more clear to you, which means you'll have better control over them.

21. You'd better recognize your progress

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Whether you're practicing manifestation via journaling or just internally within yourself, you will find that you can see the progress you're making more clearly. Because you're thinking more about where you've been and where you want to go, you'll be able to take note of the things you're achieving and how your life is progressing.

22. This means you'll also have a feeling of accomplishment

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Because you're constantly taking stock of where you've been and where you're going, you'll see your mindset shift to one of accomplishment. You will see all the little successes along the way that are leading to your big success. You'll recalibrate when things seem off, and feel a sense of pride at how far you've come.

23. You'll be reminded of your purpose

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When you're manifesting, it's important to focus on WHY you're intentionally pushing for certain things in your life. "Why" gives you driving force. "Why" reminds you of who you are and what you want. "Why are people so attracted to me?" "Why am I so capable?" When you answer these questions for yourself, your purpose will come into view.

24. You're more accepting of the "wrong" things

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When you know you're ultimately destined for good things, the bad things or hard times that come your way because a lot more manageable. Because you can see that the negative things are temporary, it helps you to overcome and keep pushing towards what you want for your life.

25. It can make you more appreciative

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When you're figuring out what to manifest for your goals in life, you have to start by taking stock of what you already have - whether this is your skills or life experiences, your family or education. Once you look at these things, it can often make you feel even more grateful for what you already have and what you've already achieved.

26. It improves your mental health

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Based on everything we've talked about, maybe this one doesn't surprise you, but you will see an improvement in your mental health. This is one of the biggest things that researchers say, whether you believe in manifestation or not, this part is able to be proven. Beyond positive thinking, you're changing your brain waves which means less depression and better coping skills!

27. Your self-awareness will increase

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It's so easy to get distracted by life. Whether it's your phone or work or social media or family or friends... sometimes it's easy to lose sight of yourself. When you meditate, you become more in tune with yourself, because you're taking time to listen to your feelings and your needs, whether positive or negative, you start to face them head-on.

28. The chartered paths for your life will be clear

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Figuring out the path to your future can feel daunting. Manifesting is the first step, because it makes your vision for your life clear. Research backs the importance of setting goals, especially goes that are specific and have a time frame to achieve them. Small goals are what ultimately get you to the bigger dreams you have for your life.

29. It's not magic

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People look at manifestation and think that it's BS or magic. But in actuality, you are creating a powerful and unstoppable mindset. Manifesting helps you align your desires with your actions. It doesn't mean you can manifest and not work for it, but when you have a clear vision, you'll want to work for it!

30. What do you have to lose?

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Seriously, whether you believe it or not, what do you have to lose by just trying it? Best case scenario, you end up getting everything you want in life and creating something beautiful that you're excited about and proud of. Worst case scenario, you continue to build and grow and work through tough times while ultimately gaining a more positive outlook on life!