Foods That Will Realign Your Chakras

1. Tomatoes

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Tomatoes are already good for you, but did you know they boost your chakras too? They’re especially good at balancing your red chakra, which is your root chakra. It focuses on stability and self-awareness in the physical body, but imbalances in this chakra can result in constipation, Crohn’s disease and kidney stones.

2. Strawberries

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Who doesn’t love a strawberry? Not only are they packed with Vitamin C and other antioxidants, but they’re also good at balancing that all-important red chakra. If you’re spiritually minded and you follow the teachings of Hinduism and Buddhism, you’ll want to increase your intake of strawberries to help you feel more physically and mentally aligned.

3. Red peppers

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If you’d sooner focus on veg instead of fruit, be sure to bring some more red peppers into your diet. They’re tasty, healthy, and help ground and revitalise your red chakra. According to those who are spiritually minded, your root chakra can end up getting blocked when you sense a general dip in your energy. This makes itself felt through both emotional and physical symptoms, like when you’re tired or lack motivation.

4. Beets

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When you’re struggling with your root red chakra, reach for the root veg. Beets are great for your body, as they are loaded with nutrients, and will remove any blockages in your red chakra. They can give you more energy, helping you combat emotional and physical fatigue. In turn, this will stabilize your chakra and help you increase your self-awareness.

5. Mangoes

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Mangoes are pretty amazing at boosting your orange chakra. This chakra specializes in creative and sensual energies, and boosts your awareness of your social surroundings and relationships with others. It’s also known as the sacral chakra. If this chakra becomes blocked, you might experience things like menstrual issues, bladder issues and abdominal pain.

6. Pumpkin

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While a lot of us will only buy pumpkins at Halloween, it’s a good idea to bring them into your diet as much as you can – especially if your orange chakra is blocked. Those with blocked orange chakras can find it difficult to express emotion, or struggle to tackle life’s challenges. Eating foods like pumpkins can help with this.

7. Peaches

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Not only are peaches packed with Vitamin C and antioxidants, but they’re also great at unblocking and realigning your orange or sacral chakra. The sacral chakra is located at the navel, and aids control and balance in life. Eating peaches will help with this, and may aid digestion and heart health too.

8. Carrots

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If you’re feeling like you’ve lost your creative or sexual mojo, or you’re having trouble fully expressing yourself, your sacral chakra might be in need of healing. Carrots won’t help you see in the dark, but they will help you with boosting your orange chakra, as they act as a centering or balancing device for your body.

9. Bananas

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Bananas are great for balancing your yellow chakra, which is also known as the solar plexus chakra. This is the chakra that is said to govern the ego and self-esteem. Not only will bananas give you that all-important antioxidant boost, but they will also help you clear negative energy surrounding your solar plexus.

10. Eggs

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Your yellow chakra is considered to be the power center of your body. But when this becomes blocked, you can experience everything from bloating to nausea and stomach cramps. You might even get ulcers or things like heartburn. Eggs are great at combatting this blockage, and will give you a protein boost while you’re at it.

11. Pineapple

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An imbalanced solar plexus chakra might result in poor digestion, liver or kidney issues, weight problems, or even diabetes. So make sure you’re bringing foods like pineapple into your diet, as they will benefit your physical and spiritual health. They contain plenty of nutrients and compounds, like vitamin C, manganese, and enzymes to help aid digestion.

12. Yellow peppers

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People who have blocked yellow chakras can experience everything from low self-confidence and mood to a loss of decision-making skills. Yellow peppers will not only increase your vitamin A and C levels, but also give you a much-needed energy boost to think more clearly. They also contain a healthy dose of iron, fiber and folate.

13. Asparagus

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Heart chakra, also known as green chakra, balances your whole being, and fills your heart with unconditional love. It also unifies all of the chakras with openness and calmness. Eating green chakra-rich foods like asparagus is effective at clearing blockages in your heart space, helping you feel calm and open to love from others.

14. Green apples

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Keen on green apples? If you’re spiritually minded and want to open up your heart space, bring more of them into your diet. They help combat blockages, giving you a greater sense of inner peace and tranquillity. So if you’re feeling emotionally drained now, a boost of the green good stuff will support you.

15. Broccoli

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Whether you love it or loathe it, broccoli has tons of health benefits. Not only does it contain fiber and vitamin C, but it can also lower the risk of cancer and heart disease. And if that wasn’t enough, it’s pretty good at balancing your green chakra, which is also known as the Anahata chakra. Get ready to feel love, joy, and compassion.

16. Kiwi

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If you’re currently experiencing emotional strain or even heartbreak, your green chakra isn’t going to be in the best shape right now. Ensure it’s in the right emotional frame by feeding it with kiwis, which keeps the heart healthy. Kiwis can also support your immune function and aid digestion, so they’re a great all-rounder.

17. Spinach

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When it comes to centering your heart chakra, leafy greens are a good way to go. So why not go for some nutrient-packed spinach? Spinach is great at balancing kindness and security, and has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. It can also reduce your blood sugar.

18. Blueberries

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Your throat chakra, also known as the vishuddha chakra, is associated with the color blue.

It represents our voice, willpower and responsibility, and it should be used to bring clarity and speak truth. Try foods like blueberries, which with center your blue chakra. They’re packed with antioxidants, so they have great spiritual and physical benefits.

19. Blackberries

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Just like blueberries, blackberries are up there will the best foods you can have for your blue chakra. It’s also a good idea to complement them with herbal tea, honey and water, which will care for your throat. Not being able to verbally express oneself means your throat can get sore and turn into a cold.

20. Kelp

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Kelp might not be the first food that comes to mind for blue chakra, but it’s actually pretty good at soothing the throat and providing nutrients like vitamin K. It can help realign blue chakra with the rest of the spiritual body, and help ease ailments like constipation. It also contains anti-inflammatory properties.

21. Dragon fruit

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Your vishuddha chakra can benefit from a lot of food, but if you fancy something more exotic, give dragon fruit a go. It will help support self-expression and the ability to communicate with others, and provide your physical body with prebiotics, which are foods that feed the healthy bacteria in your gut.

22. Eggplant

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The violet chakra is known as anja, and is commonly referred to as the third eye. It’s located in the center of the head or brow. If you’re keen to realign this chakra, it’s a good idea to bring more eggplant into your diet. It’s a super versatile veg that contains everything from antioxidants to vitamin A and C.

23. Red grapes

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To easily open and heal your inner eye, snack on red grapes throughout the day They will help support your connection to a higher state of consciousness, imagination and sense of self. Eating grapes regularly also means you bring more vitamin E and C into your diet, which promotes healthy skin and kidney health.

24. Plums

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An imbalanced Third-Eye Chakra might result in migraines, earaches, equilibrium dysfunction, deafness, blindness, sinus infections and visual defects. If this is the case for you, opt for fruits like plums, as they will help you realign this chakra and boost your health with calcium and potassium.

25. Purple kale

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How stunning are these purple kale plants? They’re not only pretty to look at, but they’re great for your spiritual body too. Purple or indigo-colored foods will help strengthen your intuition, perspective, ideas and anything you might associate with the bigger picture. Purple kale is also been found to support the immune system and reduce inflammation.

26. Purple carrots

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Our third eye helps us see the truth, and open our minds to new ideas. But when this gets blocked, it can become difficult to gain insights and understanding, which makes it a struggle to look beyond our immediate problems. Purple carrots can help with this, and they will lower cholesterol and blood sugar too.

27. Mushrooms

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Our crown chakra, also known as Sahasrara, is responsible for consciousness, spiritual awakening, inner wisdom and the ability to be present. It also forms the connection to our highest self. It is also known as the white or purple chakra. White foods like mushrooms can help balance and bring clarity to this chakra.

28. Onions

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The white chakra is located at the crown of the head. While it’s recommended that you drink a lot of fluids to unblock this chakra, you can easily bring powerful foods into your diet to help with this. Onions are packed with antioxidants, so they’re not only great for your physical body, but your spiritual one too.

29. Coconut

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Not keen on vegetables? If you want to bring clarity to your white chakra, try coconut. Coconut can help to balance the crown chakra, which connects you to the spirit and provides deep wisdom. This counteracts blocked chakra symptoms like muscular disease, exhaustion and sensitivity to light and sound.

30. Garlic

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Who doesn’t love garlic? It’s great at adding flavor to our meals, and it’s also useful for realigning your white chakra too. It opens up our spiritual communication with the universe, helping you feel a deep sense of inner peace. And it’s also pretty good at boosting your immunity and improving heart health.