30 Reasons To Start Eating Peanut Butter Immediately

1. Satisfy your appetite

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Peanut butter is one of the most popular condiments worldwide, and it has a variety of uses. One of which being, to satisfy your appetite. Peanut butter is a great snack to have on-the-go, when you're looking for something to subside your hunger. It is easily accessible, can accompany (almost) anything and is packed with a a huge array of health-boosting benefits. Due to its highly versatile nature, it has a great range of uses, aside from general consumption. The following list, explores this spread's amazing benefits.

2. Slim down

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Another great aspect of peanut butter, is its ability to help you slim down. As it is packed with healthier fats, peanut butter is a great source of protein, and is extremely effective for snacking; whilst in a calorie-deficit. The healthier fats, allow your body to remain full, without the urge to continue snacking creeping up on you. The fats within peanut butter, are also better for you in the long-term (when compared to other fats e.g. heavily saturated and trans fats). You will also find, that many dietary meals/supplements contain some form of peanut butter.

3. Protect your heart

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An additional positive of the healthy fats in peanut butter, is their ability to maintain your hearts overall health. As the majority of peanut butters are organic, they don't contain any artificial preservatives or ingredients. These artificial preservatives and ingredients can be extremely damaging to your heart (in the long-run), if they are not consumed in moderation. Unless you have an existing cardiovascular condition, it can be very easy to neglect your heart's health. If you're looking for ways to improve its overall health, introducing peanut butter into your diet, may be the answer.

4. Improve your skin and hair

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Are you looking for a natural method to improve your hair and skin? Well, peanut butter might just be the answer! Peanut butter contains vital vitamins and minerals, that promote healthy hair and clearer skin. Many skin and hair treatments contain a confusing plethora of chemical compounds, which actually do more damage than good. Peanut butter is 100% natural, and can be made from a handful of ingredients. This means, that you can easily make your own skin and hair remedies, at home (for a fraction of the price).

5. Prevent and manage diabetes

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A surprising aspect of peanut butter, it its ability to help someone better manage Type 2 Diabetes. 100% organic peanut butter, contains ingredients that mimic the medicinal uses of insulin (in reference to managing diabetes). Peanut butter is also naturally low in sugars (both natural and added), so this makes it a perfect addition to a (somewhat restricted) diet. These naturally low levels of sugar, also make it a much healthier alternative, to other snacks made available to people trying to manage their diabetes.

6. Preserve muscle mass

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As mentioned previously, peanut butter is a great source of protein, and this helps contribute to the preservation of muscle mass. So, if you're looking to build up, maintain and prolong your overall muscle mass, introducing some form of peanut butter into your diet may be advisable. Peanut butter is usually a huge staple within fitness regimes/diets. This is down to the great preservation of muscle mass (after consumption), its naturally low levels of sugar and its great (overall) nutritional value.

7. Anti-cancer properties

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Peanut butter can also be used to prevent the (potential) development of cancer. This is due to the butter containing a variety of anti-cancer properties. Of course, it is important to consume peanut butter in healthy moderation, in order to experience its positive effects properly. Although it contains these anti-cancer properties, it does not make it a suitable alternative, to actual medication and treatment. If you are concerned about your potential risk of cancer, it is important to seek medical advice.

8. Protects against neurodegenerative diseases

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Alongside its many physical benefits, peanut butter has positive impacts on the consumer's mentality, and general well-being. One of the most impressive being, its ability to protect you from near-degenerative diseases, such as Alzheimer's and Dementia. As with the previous point, this aspect does not make it a suitable form of treatment for these diseases, and you should seek medical advice (if you are concerned about your mental health). However, introducing this spread into your diet, can (potentially) reduce the risk of developing these diseases.

9. Prevents gallstones

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Peanut butter's list of medical uses doesn't seem to end, as it can also be used to help prevent gallstones. Maybe it's time to introduce this amazing spread into your diet, if you suffer from gallstones (or just want to prevent them altogether). The nutritional value of peanut butter, is what provides it with the array of health benefits mentioned within this article. This, paired with its natural ingredients and production process, make it one of the most versatile substances (especially when used within a medicinal context).

10. Promotes strong bones

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This next use of peanut butter, will benefit (mainly) young children and the elderly. Peanut butter promotes strong bones, so it can be used alongside (or as an alternative to) milk and other sources of calcium. The great thing is, you don't need to consume much, for it to have a positive effect. It is advised, that you introduce the spread slowly to young children, as they may be hesitant to try it at first. They may also have an underlying nut allergy, which could vary in severity and/or duration.

11. Nutritional value

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You're probably wondering how peanut butter can have so many health benefits. Well, this is due to it being packed with nutritional value! This value is derived from its natural ingredients, lack of added sugar and artificial preservatives. Nutritionally, it is also much healthier to consume in larger quantities (and on a regular basis), when compared to other condiments/spreads e.g. butter, chocolate spread, jam, marmalade and general sauces e.g. mustard, BBQ sauce, ranch, mayonnaise and tomato ketchup.

12. Boosts energy

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If you're in need of an energy boost, and don't particularly fancy consuming a sugar-filled energy drink, peanut butter is the best alternative. Due to its slow-release of energy, it can provide you with important fuel throughout the day. This is what makes it a great addition to any of your meals, especially breakfast and lunch. So, whether you're adding the spread to your oatmeal, breakfast smoothie, lunchtime salad or midday protein shake, you're certain to experience a major boost in your overall energy and productivity.

13. Rich in fibre

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This spread is also rich in fibre, which also contributes to increased energy levels. Again, you do not need to consume much, in order to consume a suitable amount of fibre (especially when you're trying to reach your average, daily intake). Fibre is essential in maintaining your intestinal health, and regular bowel movements. This factor, is another great reason to consume peanut butter within your first meals of the day, as it encourages your body to function effectively throughout the day, no matter how busy you are!

14. Contains potassium

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Peanut butter also contains high levels of potassium (per serving), which contributes to healthy blood cells, circulation and your body's (natural) levels of minerals and vitamins. Potassium is also essential for the maintenance of your body's tissue, and general nerve functions. So, if you're looking for a cheaper alternative to supplements, or you have an aversion/allergy to bananas, peanut butter is a widely available (and highly versatile) alternative. You also have the choice between having smooth or crunchy peanut butter.

15. Boost immunity

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Another great property of peanut butter, is its ability to boost your overall immunity. This is particularly beneficial for young children, the elderly and the vulnerable. It is best to mix the spread with other immune-boosting foods to unlock its full potential. For example, you can add a healthy helping of peanut butter to kale smoothies, into seasoning (to add a tasty twist to your vegetables) or within seasonal snacks e.g. celery sticks and raisins, carrot batons, crackers, biscuits and/or fruit.

16. Packed with vitamins

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As well as its mineral properties, peanut butter is packed with a range of vitamins, which contribute to a variety of benefits. The most common benefit, as mentioned earlier, is the promotion of stronger hair and clearer skin. Some of the other vitamins, contribute to better internal health e.g. strong bones and improved digestion. It is a great way to cut down on monthly costs, in reference to your (possible) purchase and consumption of vitamins. Vitamins often cost a pretty penny, and peanut butter is a much cheaper, tastier alternative.

17. Source of protein

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As mentioned earlier, peanut butter is a fantastic source of protein, which subsequently aids the preservation of muscle mass. Its levels of protein (per serving) make it a great addition to any meal, especially breakfast. Incorporating it into your breakfast, will set you up accordingly for the rest of the day. It is also a great way of reaching your recommended daily intake of protein, especially if you're following a vegetarian or vegan diet. Plus, it is one of the least processed sources of protein available.

18. Lower cholesterol

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Adding to the list of health benefits, is this spread's ability to help lower your cholesterol levels. Due to its levels of healthier fats, it can be consumed with less (detrimental) risk to your heart's health, and the overall management of cholesterol levels. Cholesterol can be easy to neglect, but incredibly hard to gain back control of. As peanut butter has great nutritional value, it makes it a great addition to any diet, especially if you're at risk of health problems; associated with your cholesterol levels.

19. Antioxidant properties

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Peanut butter has been reported to contain (potential) antioxidant properties, which contribute to your body' internal health. These potential properties can help prevent bloating, indigestion and other problems; associated with your general intestinal health. These antioxidant properties are also beneficial for your body's external health (mainly the maintenance of healthy, glowing skin). You will often find this within high-end, luxury face serums, but peanut butter is the next best thing (at a fraction of the cost).

20. Reduce cravings

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It comes as no surprise, that peanut butter helps alleviate the urge to snack, and late-night cravings. If you're following any form of diet (especially a calorie-deficit), peanut butter can be made into a variety of fulfilling snacks; which can be eaten at any time. Its slow-release of energy, is what makes it a great method for keeping the urge to snack at bay, by keeping you fuller for longer. Peanut butter also provides a guilt-free way of treating yourself, whether you're craving something sweet or savory.

21. Alleviate PMS

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If you suffer from painful periods, and the accompanying side-effects, specifically PMS (pre-menstrual stress); you can use peanut butter to help alleviate this. It is a great alternative to medication or chemicals, and helps boosts your body's production of mood-lifting endorphins e.g. dopamine. These endorphins (produced and distributed from your brain) are your body's own, natural form of pain relief. Aside from pain relief, these natural chemicals help balance out your emotions and general rationality.

22. Reduce stress

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Stress is caused by a variety of factors, and it can be difficult, finding ways to manage it. However, peanut butter may be the answer to your problems. It can help relieve stress, due to the mood-boosting chemicals your brain produces (when it has been consumed). It also provides a healthier option, when it comes to food you can consume whilst stressed. Instead of turning to greasy, fast-food, you can grab a tasty spoonful of peanut butter (which can also be combined with other foods, to create a satisfying snack).

23. Prevents peanut allergies

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This may be hard to believe, but peanut butter can prevent the development of a peanut allergy. If you regularly consume nuts in general, especially peanuts, during your pregnancy, your child is less likely to develop a peanut allergy. This also applies, to introducing your children's diet to peanuts early-on. However, it should be noted, that this dietary introduction of peanut butter should be little and often. It is also advised, that you get your child tested for potential allergies, as they can have severe effects on your child's health e.g. anaphylactic shock.

24. Lower mortality rate

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Yet another great aspect of peanut butter, is the fact it can (potentially) lower your mortality rate. This is due to the culmination of external, and internal, health benefits that come from consuming it. This is just another great reason, to introduce peanut butter into your day-to-day diet. There are other factors that can, and will, affect your mortality rate (whether they're within your control or not). So, if you're looking for a natural way to (potentially) lower it, this amazing spread is the way to go!

25. Reduce the risk of breast disease

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It seems that the health benefits of this spread are never-ending, as peanut butter can aid the prevention of breast disease e.g. breast cancer. The all-natural and organic ingredients , help boost your body's natural chemical balance, helps fight off infections and just generally improves your body's well-being. Of course, this does not make it a suitable alternative to medical treatment, and you should seek medical advice, if you become concerned about any possible symptoms you may be showcasing.

26. Versatile

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As you've probably picked up on by now, peanut butter is an extremely versatile and functional food. From its wide array of health benefits, to its overall taste and likability, it's a great addition to any household pantry staple. It also holds a lot of fond memories, for many people. Whether it's eating PB&J sandwiches at school, or sprucing up your s'mores whilst camping, peanut butter brings people of all ages together. Plus, you can have the spread smooth or crunchy, to satisfy a range of appetites.

27. Improve intestinal health

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Intestinal health is important to maintain, especially if you already suffer from pre-existing conditions e.g. IBS (irritable bowel syndrome) and Crohn's. Peanut butter provide a form of natural relief for these conditions, or just in general e.g. indigestion. This is down to the variety of minerals and vitamins it contains (as mentioned previously); even within the smallest of servings. Another contributing factor of its intestinal benefits, is the great levels of fibre it can provide you with.

28. Enhance sexual performance

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Another surprising property of peanut butter, is its potential to enhance your sexual performance (especially if you, or your partner, are 50+). Again, this is down to the production of 'happy' chemicals, within your brain (during and after the consumption of peanut butter). With its slow-release energy property as well, peanut butter can help increase the intensity (and duration) of your overall libido. It can also be combined with other aphrodisiacs, such as chocolate, for a more intense effect.

29. Reduce anxiety and depression

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Going back to the benefits of peanut butter on your mental well-being, it can be used to help fight both anxiety and depression, As you've probably already guessed, this is due to the production of 'happy' chemicals (dopamine) within your brain (no matter the size of the serving consumed). This makes it the perfect, 100% natural accompaniment, for any possible medication that you may be prescribed for these mental health conditions. It is also much cheaper, and easier to access (in comparison to certain health services). However, this does not make it a suitable alternative to proper medical treatment.

30. Prevents premature ageing

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If all this wasn't enough to convince you, how about the fact that, peanut butter prevents premature ageing! It's true, and you can thank its amazing nutritional value, the plethora of health benefits it provides and its overall natural (and organic) feel-good properties. The key factor of its anti-ageing property, is the high levels of, healthy skin promoting, vitamins it contains (no matter how much of it, or how often you consume it). You can incorporate it into your diet, or use it within your daily beauty regime e.g. within face-masks/treatments.