10+ Reasons We Should Always Take Our Phone To Bed

Emergency Accessibility

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Emergency accessibility means quickly getting help when you really need it. Having your phone close by lets you call for assistance if something bad happens, like if you get hurt or have a problem. It's like having a lifeline that connects you to people who can help in urgent situations. So, keeping your phone nearby, especially at night, is important.

Alarm Clock

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Most of us rely on alarms to wake up on time; your phone can be your trusty alarm clock. With just a few taps, you can set the alarm for when you want to wake up. Many phones offer customizable sounds so that you can wake up to your favorite tune or a gentle melody. This eliminates the need for a physical alarm clock and ensures you start your day on schedule.

Calming Apps

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Stress and worries can sometimes tag along when we climb into bed. Calming apps can be your ticket to relaxation before sleep. These apps offer guided meditation sessions, breathing exercises, and nature sounds that help soothe your mind. They provide a simple way to wind down, clear your thoughts, and create a tranquil mental space, making it easier for you to fall asleep peacefully.

Sleep Tracking

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Modern technology offers a unique opportunity to understand your sleep patterns better. Sleep tracking apps, available on smartphones, monitor your sleep duration and quality. They provide insights into how long you slept, how often you woke up, and even your time in different sleep stages. By analyzing this data, you can adjust your habits to promote better sleep and wake up refreshed.

White Noise or Relaxing Sounds

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Creating a calm sleep environment is essential for a restful night. White noise or soothing sounds can drown out disturbances from the outside world, making it easier to drift into sleep. Apps on your phone can play gentle rain, ocean waves, or even the sound of a forest, imitating the tranquility of nature. These sounds serve as a comforting backdrop, helping you relax and inviting sleep to embrace you.

Quick Notes

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Ever had a great idea or thought just before drifting off to sleep? It happens to many of us. Having your phone nearby lets you quickly jot down these ideas before they slip into the realm of dreams. Whether it's an innovative solution to a problem or a creative spark, capturing these thoughts can be incredibly valuable. Your phone becomes a digital notepad, ensuring you will remember those brilliant insights by morning.

Weather Updates

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Planning your day begins with checking the weather forecast. Bringing your phone to bed lets you stay informed about the weather conditions for the next day. Will it rain? Is it going to be sunny? Knowing the forecast can help you decide about your outfit, outdoor plans, or morning commute. With this information, you can start your day on the right foot, fully prepared for whatever Mother Nature has in store.

News Digest

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Staying informed about current events is essential, but late-night news consumption can sometimes lead to sleep disturbances. However, having your phone close at hand allows you to catch up on the day's news or headlines before sleep. You can read a quick news digest to stay updated without delving too deeply into stories that might keep you awake.

Family and Friends

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Our phones are lifelines to our loved ones, especially when they're far away. Taking your phone to bed means you're reachable in emergencies or if family and friends need to contact you. Plus, you can send a quick goodnight message or receive heartwarming messages from loved ones before you doze off. Feeling connected to those who matter can provide comfort and emotional well-being.

Podcasts or Audiobooks

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Sometimes, winding down involves a dose of entertainment or learning. Podcasts and audiobooks are ideal for this purpose. Bringing your phone to bed lets you listen to engaging stories, informative podcasts, or calming guided meditations. These auditory experiences can help your mind transition from the day's hustle to a more relaxed state, making it easier to fall asleep peacefully.

Familiarity

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The comforting familiarity of having your phone close can't be underestimated. In a rapidly changing world, where routines and environments evolve, the presence of your phone remains consistent. It's like a dependable friend accompanying you through the bustling day and the peaceful night. In this way, your phone becomes more than just a device—a reassuring touchpoint connecting you to the known.

Health Apps

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Embracing a healthier lifestyle is an ongoing pursuit, and health-tracking apps on your phone can play a pivotal role. These apps monitor your daily steps, heart rate, and sleep patterns. Having your phone within arm's reach encourages you to engage with these apps, helping you stay motivated and informed about your fitness progress. It transforms your phone into a wellness partner, guiding you toward your health goals.

Charging Convenience

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Charging your phone overnight might seem like a small habit, but it significantly impacts your mornings. Imagine waking up to a fully charged phone, ready to take on the day ahead. This overnight recharge is akin to giving your phone a rejuvenating rest, mirroring your sleep cycle. Keeping your phone nearby as it charges ensures a seamless transition from restful slumber to a day full of potential.

Brain Teasers

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Brain teasers are like fun games for your brain. They're puzzles that make you think and use your brainpower. Imagine solving riddles or playing games that need clever thinking. These teasers are like exercise for your mind, just like how you do physical activities to keep your body fit. So, if you enjoy solving puzzles or playing thinking games, brain teasers are perfect for you!

Sleep Playlists

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The hours leading up to sleep are precious, and creating a serene atmosphere is crucial for a peaceful slumber. Crafting a sleep playlist on your phone is akin to designing a soothing haven. Gentle melodies and calming tunes can ease your mind and usher you into relaxation. Having your phone nearby ensures instant access to your curated collection of tranquil sounds, helping you unwind and embrace restful sleep.

Movie Recommendations

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Imagine having your movie curator beside you as you wind down for the night. Bringing your phone to bed allows you to explore movie recommendations for future watching. With a few taps, you can discover new films, read brief synopses, and create a list of movies to enjoy during your leisure time. This ensures you always have a selection of captivating stories ready to accompany you on cozy nights.

Nightlight

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Having your phone by your bedside can serve as a handy nightlight. With its screen brightness turned down low, it emits a gentle and cozy glow that's just right for those nights. This soft light can guide you if you need to get up without disturbing your sleep too much. It's like having a small, calm companion by your side. So, keep your phone close at bedtime for a comforting nightlight, always there when needed.

Task Reminders

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In a busy world, it's easy for important tasks or appointments to slip your mind. Having your phone nearby lets you set task reminders that prompt you at specific times. Whether it's a meeting, a project deadline, or even taking out the trash, your phone can be a reliable ally in time management. These reminders ensure you stay on top of your commitments and maximize your day.

Homework or Study Review

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Before going to sleep, you can use your phone to look over your schoolwork or things you learned. It's like a last glance at your notes or books to remember important stuff. This helps your brain remember things better. You don't have to spend much time, just a quick look. If you want to do well in school and remember things easily, using your phone to review your study stuff before bed can be a helpful trick.

Online Learning

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The quiet hours of the evening provide an ideal backdrop for learning and self-improvement. Bringing your phone to bed enables you to participate in online courses or tutorials during this peaceful period. Whether learning a new language, exploring a skill, or deepening your understanding of a subject, your phone becomes a gateway to knowledge, empowering you to make the most of your leisure time.

Work Connectivity

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Bringing your phone to bed might not just be about winding down; it could also be about staying connected across time zones. With colleagues worldwide, your phone becomes a bridge to work-related matters, even during your nighttime. Whether a quick clarification or a timely response to an urgent matter, having your phone nearby ensures you're accessible when needed.

Online Shopping

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Online shopping means looking at things you might want to buy online. It's like going to a big virtual store with lots of items. You can use your phone to see pictures and read about your interests. You're not buying immediately, just getting ideas for what you might want later. It's like making a wish list for stuff you like. This way, when you're ready to buy something, you already know what you want.

Recipe Inspiration

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The evening is a perfect time to plan for the upcoming day's meals. Having your phone with you at bedtime, you can browse new recipes, discover breakfast ideas, or seek inspiration for your next culinary masterpiece. Whether exploring exotic flavors or hunting for quick and nutritious recipes, your phone serves as a culinary companion that enriches your meal-planning experience.

Photography Appreciation

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Bringing your phone to bed doesn't only have to be about productivity—it can also be a window to visual delight. With curated photography feeds and your gallery at your fingertips, you can immerse yourself in a visual journey. Explore stunning landscapes, charming snapshots, and captivating artistry while relishing the serene moments before sleep. Your phone becomes a portal to a world of beauty, elevating your evening routine.

Virtual Museum Tours

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In the quiet hours before sleep, your phone can whisk you away on virtual tours of museums and art galleries. It's like having a ticket to explore cultural treasures without leaving your bed. With just a few taps, you can wander through ancient artifacts, admire masterpieces, and immerse yourself in art and history. This digital journey becomes a unique and enriching way to end your day.

Doodle or Sketch

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Before bedtime, you can use drawing apps to doodle or sketch. These apps let you create simple drawings with easy-to-use tools. Doodling can be a fun way to relax your mind and express yourself. You don't need to be an artist – draw whatever comes to mind! Doing this before sleep can help calm your thoughts. So, grab your phone, open a drawing app, and have some creative bedtime fun.

Home Automation

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Home automation means making your home smart and easy to control. You use technology, like your phone or voice, to manage things in your house. Imagine turning off lights, adjusting the temperature, or even starting the coffee maker without getting up. It's like having a helper who follows your commands to make your home comfortable and convenient. This technology can save time and energy, and it's fun too!

Fulfilling Curiosity

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At night, when you're curious about something, your phone can help you find answers. It's like having a super-smart friend who knows a lot of things. You can use your phone to search for information on the Internet. For example, if you wonder about stars or animals, type your questions and find answers instantly. It's like exploring a big library without leaving your bed.

E-Books and Reading

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Like reading a real book, you can read books and stories on your phone. These digital books are called e-books. They're like stories saved on your device. You can also read articles from the internet on your phone. It's like having a mini library in your hand. Before you sleep, you can read these e-books or articles. It's a cozy way to enjoy stories or learn new things.

Nightstand Utility

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Your phone can be a handy nightstand, like a small table beside your bed. You can put important things like water and medicine close to you on your phone. It's like having a special spot to keep stuff you might need during the night. So, if you get thirsty or need medicine, you don't have to go far. Your phone becomes like a helpful shelf right by your side.

A Backup If There's A Power Outage

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If you're depending on a traditional alarm clock for a start, you're going to risk getting up late for work if there's a power outage during the night with your alarm plugged in. Using your phone as an alarm clock (as long as it's fully charged, of course) is just the right way to go!

To Have A Torch On Hand

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Speaking of a power outage that can happen in the middle of the night - it's always best to have a torch on hand, and with your phone, you have just that without having to buy a traditional one that you then have to keep by your bed! Avoid fumbling for candles in the dark, too.

For Staying Connected With Loved Ones

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We all know that when you're dating in the early days or having a long distance relationship - or even if you just don't live with your partner - those cute bedtime texts are the best when you're both snuggled up in bed. If you're leaving your phone in the other room, you won't be able to say goodnight while cozy in bed!

For Getting Any Emergency Messages As Soon As You Wake Up

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Sometimes emergencies can happen while you're sleeping, and you're going to want to find out about the news the second you wake up. Having your phone next to you just means it'll be the first thing you check when you wake up so you know you can stay in the loop.

ASMR For Sleep

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There are so many ASMR videos out there these days, and it can be key for falling asleep for a lot of people, so you'll need your phone to watch them lying in bed. It also makes it easier to download videos you come across that you like onto your phone there and then.

For Controlling Smart Lights In The Room

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Is there anything worse than climbing into bed and getting comfortable only to realize you've left the lamp on at the other side of the room? If you have smart lights, taking your phone to bed means you can turn off any lights when you're ready, dim them, or set them on a night light timber.

Feeling Safe If You Live Alone

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If you live on your own, you need to take more precautions than you would if you shared a house. Having your phone next to you and taking it into the bedroom with you is just good sense in case you need to call for help, or just need that extra line of security in being able to contact others.

Close By For Pet Emergencies

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If you run into a pet emergency in the middle of the night, especially if your pet sleeps in the bedroom with you, you don't want to be wasting time fumbling about for where you left your phone. Take it to bed with you and it's on hand to call the emergency vet straight away.

Helpful If You Have ADHD

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If you have ADHD then bedtime is likely the time your thoughts go into overdrive and you start thinking of tasks you forgot, or tasks you need to do. It's just helpful to have your phone next to you in case you think of something you need to set a reminder for, or write a quick note about.

For Online Grocery Orders

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If you regularly order groceries to be delivered, then you might find you're often forgetting items you need to quickly add onto the order, as well as getting updates about when the driver is arriving. Having your phone with you makes it easier if you get into bed and suddenly remember that one item you forgot to add onto the grocery order!

For Keeping Updated On Deliveries

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If you're expecting any packages, and especially if your mail gets delivered very early morning, then having your phone there as soon as you wake up means you'll see messages about any delivery updates or ETAs that you need to know about (and especially so you can see whether you need to get up or you can go back to sleep!).

If You Always Wake Up During The Night

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If you're someone who's tossing and turning and sometimes has to call it quits in trying to get to sleep, having your phone there can just be handy in case you really can't sleep and need it to try and find some relaxing videos or simply go on social media to keep yourself entertained.

If You Struggle With Nightmares!

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Some people are more susceptible to nightmares, and it's never fun waking up in the dark after having one! Your phone can be good to have on hand if you suddenly need to turn on smart lights, or watch a funny YouTube video just to feel better again after a horrible dream!

For Journaling

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Journaling is a great thing to do at the very end of the day when you're cozied up in bed so that you can reflect on everything. So if you're someone who journals on their device notes instead of pen and paper, then you'll want your phone in bed with you to do that!

In Case Someone Needs To Get Hold Of You

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A family member might break down in the middle of the night, your partner might be away on a business trip with a time difference meaning it'll be stupid o'clock when you can talk to them... any reason that anyone needs to get hold of you, is definitely more easily dealt with if your phone is actually in the bedroom with you!

Falling Asleep To Your Favorite Music

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Some people like to listen to music with headphones while they're lying in bed, either as a way to relax or to fully fall asleep to. Having your phone with you means you can make your favorite bed time Spotify playlist and have it there ready to drift off to sleep to! Perfect.

Checking Your Emails As Soon As You Wake Up

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Some people have very hectic jobs that require them to check their work emails as soon as they wake up so that they know what they're in for for the day - so having your phone there means you can see what's come through during the night and know what's in store for the day!

Make Sure Your Phone Isn't Left On The Pillow

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If you're taking your phone to bed, make sure it's at least on the nightstand next to you, so that you don't fall asleep with it right there on the pillow. This can not only disrupt your sleep if you're lying on your phone, but it risks it getting lost or falling down the side of the bed, too!

Decide On Non-Silent Or Silent

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Before you fall asleep, make sure your phone is on either silent or non-silent. You might want it on loud if you want to hear messages come through for emergencies, or you might want to make sure it's on silent if you don't want to be disturbed during the night with your phone going off.

Don't Leave It Charging Overnight

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You might think overnight is the best time to fully charge your phone in the bedroom there with you, but this can waste power. The best thing you can do is charge your phone earlier in the evening so it's at 100% for when you go to bed - and should stay that way for when you wake up!