Natural Tips For Boosting Immunity This Fall

Eating lots of oranges

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Oranges are a great source of vitamin C, and they're also very natural, so make sure to get them into your diet to boost your immunity. Vitamin C is a defense against nasty viruses and allows you to build up a barrier of protection. Eating an orange a day can be so helpful.

Going out in the summer in public

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Just going outside in public in the summer months can really boost your immunity by the fall. Being around viruses when they are not as high can allow the body to build up a protective wall. This is important for the fall, when viruses are more common and the risk of catching them increases.

Wearing layers

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It's a common saying that if you go out in the cold, you will catch one. This is why, by making sure you go out in layers, you will be safe from catching a cold this fall. By having layers, you can change what you are wearing depending on the temperature. Too hot? Take it off!

Using face masks

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The use of face masks was a common trend during the COVID-19 outbreak. However, they could still save you now and keep your immune system strong. It isn't a bad idea to wear one in busy areas to give you more protection and help your immune system stay strong.

Keep a healthy weight

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Keeping a healthy weight is very kind to your body and allows it to run in a way that is healthy and requires less effort. The more weight you hold, the more pressure you put on your body, making it work harder than it should to keep your body moving. This makes it harder to fight off any viruses.

Hand sanitizer is a must

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This fall, your trusty friend should be a bottle of hand sanitizer. This is important to help you fight off any bacteria and keep viruses away. This is especially true if you are in a public place and are touching a lot of different things; this can be a disgusting breeding zone.

Eating vegetables

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Vegetables are a great source of vitamins and minerals, which really help your body stay protected and have a good sense of nutritional boost. The amount of vitamins can really help you fight off any nasty viruses and bacteria that you are faced with.

Use Zinc daily in your lifestyle

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Zinc is a great way to help your body boost it's immune system, which is naturally ready for your body to fight the viruses this fall. Zinc fights bacteria trying to get into your system and it’s helpful to take this everyday so you can stay protected even when you are not ill.

Breastfeeding is the best!

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This one can be quite hard if you are past breastfeeding age! However, if you are trying to protect your child this fall, then breastfeeding might be the way forward. With all of the natural vitamins in breast milk, it's no surprise that your body will be more protected.

Be physically fit

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Being physically fit is a great way to keep your body healthy. By having a healthy body, the immune system is able to be stronger and is not affected by toxic bacteria. So make sure you work out and keep a good healthy lifestyle if you want to stay safe.

Get enough sleep

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When the body does not have enough energy, it finds it hard to keep the immune system up and running. By ensuring you get a full night's sleep, it allows the body to recharge and build up enough power to fight off any viruses. So this fall, sleep is an important factor for you.

Probiotics can be something to add in your diet

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Probiotics are foods that have live bacteria in them. This live bacteria has many health benefits that can help fight off other viruses and infections in the body. This is a great way to keep the immune system alive and healthy, especially for the fall, when colds and flu's are rife.

Don’t smoke

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Smoking is bad for the body and the wallet, but did you know it really does affect the immune system that you have? Smoking damages the body, so if you are trying to keep your immunity high this fall, then smoking is something that really shouldn't be on the cards.

Keep away from alcohol

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Like smoking alcohol is really bad for the body and damages the body the more it is consumed. This is why cutting back on alcohol can be a great way to maintain a healthy body and immune system. The immune system can be damaged by alcohol abuse which is not good when trying to be protected from viruses.

Wash your hands frequently

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It's scary to think about the amount of bacteria you pick up from touching surfaces in public places and in your home. This is why it's so important to wash your hands as much as possible. This will keep you away from all the nasty viruses and keep your immunity strong.

Avoid sharing towels

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Towels are best to keep to yourself to stop sharing any bacteria around. They may look clean, but towels are full of personal bacteria', and by sharing you are moving the bacteria around from person to person. This makes it a hard job for your immune system.

Keep up to date with vaccinations

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Keeping up to date with vaccinations will keep you super safe from the common flu this fall. Make sure to head to your doctor's office to check that you are all up to date with vaccinations before fall starts. Even if you are fit and well, they can really help.

Getting in the sun in the summer

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Getting out in the sun is a great natural way to boost your immune system in time for fall. A day at the beach can really give your body the vitamin C it needs to be healthy. The more vitamin C you have, the healthier you will be and less likely to catch the flu.

Drink lots of fluid

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Your body is made up of so much water that it is so important to ensure you are refuelling with water throughout the day. Try getting a reusable water bottle to monitor the amount of water you are drinking each day. This can help the body function and allow the body to have more defenses.

Eat honey in your diet

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Honey has so many health benefits, it would be crazy not to add it to your diet. It can protect you from viruses with it's antibacterial mechanism, giving your immune system the power to fight more. It's also great for cardiovascular health, which is helpful.

Eat a balanced diet overall

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A balanced diet is crucial to having a good immune system and being ready for the fall. A balanced diet will give you a good mix of everything you need when it comes to beating any nasty viruses. This is because of the nutritional value the right foods have.

Take vitamin D supplement

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Vitamin D is essential for your overall health and keeping it in a great position. Vitamin D helps maintain gut health and keeps bone health in good shape. This is needed for your body to have a good immune system and be able to fight off any viruses.

Disinfect areas around you

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Your house may look clean, but it might not be as clean as you think it is. It's important to keep surfaces wiped down often to get rid of any bacteria that may be sitting on them. This bacteria can be dangerous for your immune system and hard to fight.

Make sure to rest and de-stress

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Giving your body time to rest allows it to be fighting fit and ready for anything that comes your way. Be sure to give yourself enough time to relax and allow your body to build up more energy. If the body does not have enough energy, it can be hard to fight infections.

Avoid people who are ill

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If you are around people who are ill, you are asking for an infection to come your way. As soon as you find out someone is unwell it is important to stay away from them until they are well again. This protects you from anything harmful they might be harboring in their body.

Drinking green tea is beneficial

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Green tea has so many positive effects that can aid your health in the best way possible. Green tea is known to be able to aid digestion and build a strong immune system. Add green tea to your daily routine to benefit your health and lifestyle in a positive way.

Shower daily

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Showering daily is very beneficial to your health and well being. It allows you to keep your body as clean as possible and in a good way to clean any bacteria off of you. This is beneficial to your immune system, as it does not have to work as hard to beat infection.

Don’t share personal cleaning products

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You might think your best friend is clean, but sharing sanitary products with them is really not a safe thing to do. By sharing items like toothbrushes, you are opening yourself up to any viruses they may have. It's important to be aware of this to stay safe.

Be mindful of public places in the fall

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Public places are full of bacteria and viruses at any time of the year. However, in the fall, when the bacteria is high, you have a big chance of catching something. Be nice to your immune system and try to keep away from these areas as much as you can.

Take your time cleaning yourself

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It may sound menial, but cleaning yourself really is important, but if you aren't giving yourself enough time to do it, then it can be quite pointless. This is why you should always give yourself enough time to give yourself a good scrub in order to wipe all the bacteria away. Do this to protect yourself the best you can.