Benefits Of Drinking Tea Every Day

1. May Help You Live Longer

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People over in the United Kingdom who drank four or more cups of tea every day were used in a study which showed they could be reducing their risk of death. This study included mainly black tea drinkers. Previous research had showed that tea drinkers who were living longer had mostly focused on drinking green tea.

2. It's Calorie Free

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Tea is a great alternative to water as it also contains NO calories! It provides you with so many options for flavor and taste. It can be enjoyed hot or cold and you don’t even have to put anything in it. It's recommended that drinking around four cups of tea a day could provide optimal benefit to your health.

3. Could Reduce Risk Of Heart Attack And Stroke

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Recent research found almost a 20 percent reduction in the risk of heart attacks and a 35 percent reduced risk of strokes among individuals who drank two to three cups of green tea each day. Those who drank over four cups had a 32 percent reduction in the risk of having a heart attack and lower levels of bad cholesterol LDL.

4. Might Keep Your Smile Bright

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Japanese researchers have found that tea could actually decrease tooth loss because it changes the pH in your mouth when you drink it. This, in turn, may may prevent cavities and even better news is that tea does not appear to affect tooth enamel as it does not erode it.

5. White Tea May Help Protect Your Bones

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White tea contains high levels of antioxidants, a powerful weapon in the fight against osteoporosis (brittle bones). Antioxidants can prevent oxidative damage to bone, so staving off the effects of aging and helping to rejuvenate that bone. Data from animal studies has shown that green tea may also prevent bone loss.

6. Tea Has Less Caffeine Than Coffee

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Herbal teas, of which there are a multitude on the supermarket shelves, have no caffeine and traditional teas have less than half of the amount typically found in coffee. This means you can drink tea without having as many effects on your nervous system. This is according to nutritionists.

7. May Help With Weight Loss

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Many types of tea contain beneficial compounds such as flavonoids and catechins which could support both fat loss and weight loss. Tea is a beverage enjoyed everywhere and is so simple to make. Pouring hot water on to tea leaves and allowing the flavor to infuse for a few minutes, will give you a refreshing cup of tea.

8. Could Help Battle Cancer

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Much of the research on tea and cancer prevention has mainly focused on the natural antioxidant called epigallocatechin-3-gallate, EGCG. In some studies, EGCG was found to reduce some types of cancer, particularly bladder cancer. However, overall research is too limited as of now to draw strong conclusions.

9. Herbal Tea May Soothe Digestive System

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Herbal teas such as chamomile can be good for people with irritable bowel syndrome as it is an antispasmodic. Drinking tea keeps your body hydrated and a well hydrated body lessens the chances of constipation. The water from the tea passes through your system, bulking up your stools and keeping them soft.

10. Loads Of Antioxidants

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There isn't really a particular tea that contains the most antioxidants. There are different amounts of antioxidants in the various teas although their effects on the body are largely similar.  Whichever you choose, you’re getting antioxidants like catechins and tannins which may reduce the risk of cancer, improve your skin and promote good cardiovascular health.

11. May Boost Immune System

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Teas are especially rich in polyphenols, also known as flavonols. These plant chemicals have been shown to help lower blood pressure. As far as your immune system is concerned, antioxidants (like the flavonols in tea) may help protect the body against free radicals generated by pollution.

12. Supports Mental Health

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Regular tea drinking has been linked to a lower risk of neurological disease and also decreased stress levels. Green tea consumption could hold back cognitive decline associated with brain disease such as Parkinson's disease and Alzheimer's. Tea offers a calming effect that could reduce stress.

13. May Regulate Blood Sugar

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Drinking tea may help regulate blood sugar levels and possibly control disease such as type 2 diabetes. Black tea has been shown to reduce blood sugar levels if drunk straight after eating a meal. Researchers have attributed theses health benefits to polyphenols in tea. These polyphenols have anti-inflammatory and antioxidant powers.

14. Can Help You Stay Sharp And Alert

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We know caffeine helps many people perk up and boost their alertness, reaction times and physical performance. The amount of caffeine required to maximize benefits without getting unwanted side effects, varies from person to person but tea may help you feel sharper.

15. Can Help You When Stressed

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Just the act of going into the kitchen and brewing a cup of tea can provide a calming moment. It can be very mindful to put a kettle on the stove, waiting for it to boil. The thought of sitting down and enjoying the hot drink can go towards easing stress levels. Amino acid L-theanine, found in tea, may also aid relaxation.

16. Mint Tea May Help Stomach Ache

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Mint has been used for thousands of years in helping to soothe stomach cramps. There are two types of mint that could alleviate the symptoms and these are spearmint and peppermint. They were once considered to come from the same plant but peppermint is a natural hybrid of spearmint.

17. May Make Teeth Stronger

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When you are sipping tea throughout the day, you could be slightly staining your teeth. This goes for both black and white tea. However, green tea has an antibacterial effect which could reduce cavity-forming bacteria in your mouth. Drinking green tea each day could also make cavities less severe.

18. Oolong Tea May Contribute to Healthier Cholesterol Levels

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If you have always opted for green tea, then why not mix it up a bit and try Oolong tea. It is a partially oxidized tea, a cross between black and green tea and its concentration of polyphenols may offer many health benefits, one of which could be reducing high cholesterol.

19. Chamomile Tea May Aid Sleep and Support Immunity

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If you are still feeling hyper at bedtime, you should consider sipping a cup of chamomile tea to wind down. As it contains no caffeine, it can have a calming effect before bed and help you relax. Chamomile one of the oldest documented medicinal plants there is with a variety of healing properties.

20. Ginger Tea May Help Treat Vomiting

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If you are experiencing tummy troubles or are struggling with morning sickness when pregnant, try ginger tea. It is well known for its ability to help ease digestive stress.  Ginger is an ancient root known for its medicinal properties and is safe and effective for anyone to use.

21. Fennel Tea For Good Digestion

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Another tea that may assist with digestion is fennel.  Fennel can relax the digestive muscles to help with bowel regularity. It has long been recognised as a medicinal plant and is widely used for treating digestive issues as well as irritable bowel syndrome. Research cites polyphenols as one of the reasons for fennel’s antioxidant properties.

22. Dong Quai Tea For Menopause Symptoms

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Dong Quai tea may help balance and regulate oestrogen levels for those going through the menopause and can ease pelvic pain. It is also thought to be useful for those females who suffer with premenstrual syndrome (PMS) and help calm down period pains and cramps.

23. You May Need To Use The Bathroom More

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As with all liquids, drinking lots of tea could mean many visits to the bathroom. Don't use this as a negative! Your body's whole system is getting flushed out and you bowels will thank you for it! When urine is clear in color, this is a great sign that you are not dehydrated.

24. Keeps Hydration Levels Up

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Tea can be a great way for people who don't like drinking lots of water, to stay hydrated.  It should be noted, though, that if you are avoiding water, you should choose a caffeine free tea, such as a fruit tea to benefit fully from the liquid. Try and drink both tea and plain water.

25. Could Reduce Risk Of Rheumatoid Arthritis

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A research study where women consumed more than or equal to three cups a day of tea, displayed a decreased risk of rheumatoid arthritis. This compared with women who never drank tea. The anti-inflammatory qualities in tea is thought to be a contribution to this positive effect.

26. Herbal Teas Could Help Improve Skin

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If you are looking to improve your skin, do these three things -  should do - start drinking more water, eat less dairy and consume more vitamin E. By drinking tea, this can help you do all three of these recommendations. Tea without milk is a preferred method to reap the benefits.

27. May Help Relieve Cold And Flu Symptoms

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Tea can help you if you end up catching a cold or the flu.  Find a tea with eucalyptus, peppermint or lemongrass in it. All three of these ingredients contain soothing oils which can coat the throat when the tea is sipped. They can help to prevent the throat from feeling dry.

28. May Improve Reproductive Health

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Every woman should have a box of hibiscus tea in their kitchen cupboard.  Besides the ingredient being great for the skin, it contains all the essential vitamins for good female reproductive health. Mixed with cranberry, it can be a soothing help for bladder infections.

29. Detox/Diet Tea

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Avoid these two teas at all costs. They are marketed to help you lose weight very quickly and the reason they might work is that they contain laxatives, making you visit the bathroom far too often and leaving you dehydrated. You may feel weak once these "no no" teas get to work.

30. A Nice Cup of Tea

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Although more research is required to actually pin down all of its benefits, tea can be part of a healthy eating pattern. Using fresh tea leaves rather than tea bags, is likely to be more effective. Also, be mindful not to pile in spoonfuls of sugar or, worse, artificial sweeteners.