Benefits Of Using White Noise When You Sleep

1. So What Is White Noise?

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More and more people in this busy age of scrolling social media are looking for sleep aids to help them to get to sleep - and white noise is one of them. White noise is like a steady static sound that should block out all other noises and help you drift off into a peaceful sleep. Here is the brand we ranked the best from our market research: LUMI Sleep

2. What's The Difference Between White, Pink And Brown?

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Along with white noise, there's also pink and brown - so it's important to know which is best for you. White noise is the most well-known, and the most popular. Brown noise is a more deep, rumbling sound compared to high static - sort of like a plane engine - and pink noise is 'ambient' noise, which could be anything like background voices or street noises.

3. Benefits Of Using White Noise: It's Great To Block Out City Noises

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Living in a bustling city is great - except when you need to sleep and you have sensitive hearing. If you're tired of hearing that car alarm going off at 2am every morning, or the sounds of drunks coming home late at night, white noise can be a great blocker for that.

4. It's Ideal If You Have A Roommate

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There's always the risk of a roommate waking you up when you share a home, especially if you have different routines like them having a different work pattern to you and making noise in the next room. Listening to white noise will let you block out any noisy roommates.

5. You Can Get All The Health Benefits Of A Better Night's Sleep

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White noise can help you to get a deeper, more full night's sleep - which means it's great news for your health. You need a good night's sleep to rest, recover and to prevent health complications like obesity and heart disease, so using white noise for a good night's sleep is only a good thing!

6. It's Helpful If You're A Light Sleeper Who Wakes Up At Every Noise

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Even if you have no trouble drifting off to sleep in a quiet bedroom, there's always the risk of small noises waking you up during the night if you're a light sleeper. With white noise playing as you sleep, you can block out any other sort of noise that could risk waking you up.

7. White Noise Can Actually Trigger Your Brain To Fall Asleep

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The good thing about using white noise to help you sleep is that your brain is going to get used to it. So the more you play white noise, the more your brain is going to associate the noise with sleepy-time, so playing it again and again will hopefully trigger your brain into being more restful when it can hear it.

8. It Helps You To Fall Asleep - And Stay Asleep

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White noise is a great all-rounder for a good night's sleep, because it's not just a sleep aid to help active minds drift off. It's capable of helping you to not only fall asleep, but stay asleep, all night while you have the white noise playing. So it's there to support you throughout your entire sleep.

9. It's Ideal If You Work Night Shifts

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Anyone working night shifts knows how difficult it can be to get a good night's sleep if you're in bed during the peak hours of the day when everyone else is awake - and being very, very noisy. Playing white noise can help to block out those daytime noises while you catch some zzz's.

10. It's Used For Babies For A Reason

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You might have heard of white noise being successfully used on babies to get them to sleep, but that doesn't mean it's just for babies. All the reasons it works for babies can be translated to adults, too. Babies are notoriously bad at having a full night's sleep - so if it works on them, it should work on you!

11. There Are Many Great Options Of White Noise Machines

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Another benefit of using white noise to sleep is that there are so many options out there that there's bound to be one that's perfect for you. White noise can come in different machine varieties, different frequencies or different styles, so you can definitely find one that works for you.

12. Or, You Can Load Up A YouTube Vid

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The great thing about the internet, as we know, is that you can Google anything and there's 99.9% chance there's a YouTube vid on it. So if you don't want a machine in your room, you can easily load up a white noise video on your phone or device which you can keep near your bed.

13. It's Perfect For Training Your Body Clock

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The key to a healthy sleep pattern is trying to keep the same routine every day so your body clock knows when it's time to sleep and to wake. You should try to go to bed and wake up at the same time every day to feel rested. White noise can be perfect for training your mind and body to do that.

14. It's A More Comfortable Alternative To Earplugs

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Earplugs are often a go-to for people trying to sleep who need to cut out annoying noises like their partner snoring or street noises outside. But there's no denying that earplugs can be uncomfortable and you might not want to wear them, which makes white noise a handy alternative.

15. It Can Help Couples Sleeping Together

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Sleeping with a partner can be one of the biggest disturbances for many people; even if you find sleep easy, your partner may not, which means they'll probably wake you up tossing and turning. White noise is a great way to help you both get the same sleep pattern (or just block out the noise of them!).

16. Improve Your Nightly Ritual

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A good night's sleep is all dependent on a good nightly ritual - how you get ready for bed, self-care and taking time to relax before you settle under the covers. White noise can become a key part of that nightly ritual so that it becomes more of a routine you can't do without!

17. It Can Help Get Your Kids To Sleep!

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The benefits of white noise aren't just about what it can do for your own sleep. If you can never get a good night's rest because your kids are constantly waking you up, then using white noise to help them get a better night's sleep can have a knock-on effect of you getting peace and quiet!

18. Create A Safe Haven In Your Bedroom

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One way to make sure you get a better night's sleep is to make your bedroom a safe haven away from the world. There are some physical steps you need to take for this - like lighting choices, bedroom paint colors and the type of mattress you have. A white noise machine in your bedroom can be a key part of the haven you create.

19. White Noise Plays All The Frequencies The Ear Can Hear

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The way that white noise works is that it plays all the frequencies the human ear can possibly hear - all at once. This makes it particularly effective at cancelling out background noise, because you're already 'tuned in' to all the frequencies you could possibly hear, making it less likely for you to be woken up by something!

20. You Can Take White Noise Everywhere With You

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Using white noise when you sleep is even easier because you can take it anywhere with you - whether on a machine, or using your phone or an app. This makes it better for you to get a good night's sleep in a new place, like on vacation or away on a business trip, so you don't have to compromise on sleep.

21. It Might Help During A Road Trip

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Long road trips don't always equal a comfortable night's sleep, especially if you're trying to sleep in the car. White noise can help you to create a relaxing environment in the car and block out the noises of the road, the noises of the vehicle or anything else stopping you from getting to sleep.

22. You Can Train Your Brain To Relax More

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Relaxation is key to getting your brain ready for sleep, and you won't have a good time of it if your brain is still racing. Often it can take triggers to tell your brain it's time to relax, and white noise can be the perfect trigger for this, as your brain will start to associate the noise with relaxation.

23. Noisy Neighbors Don't Stand A Chance!

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Even if you have the best neighbors in the world, they can still make a lot of noise - especially heavy footsteps if you live in an apartment block. With white noise, you're likely to block out all the noise from neighbors around you so that you can get a better night's sleep!

24. It's Perfect For People Who Don't Like Complete Silence

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It's funny that some people can have the opposite effect to complete silence in that you simply can't get a good night's sleep when everything is eerily quiet! For those people who need a little bit of background noise or ambience, white noise is the perfect choice that won't disturb your sleep.

25. It Might Help To Improve Your Struggles With Insomnia

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When you're struggling with insomnia, there are countless things you might have tried, like doctor's visits, a different bedtime routine or even medication. White noise is worth a try if you can't sleep because it's also a good option for training your brain to sleep in the long-run. It's something you can practice night after night for results.

26. Block Out Noisy Pets

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Any pet owner knows how annoying that 3am loud licking can be when your dog's on the bedroom floor, and pets moving in and out of the bedroom are always likely to wake you up and make you feel tired. White noise is great if you still want pets in the bedroom but don't want to hear them!

27. It Can Improve Your Work Performance

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As we all know, how much sleep you get can effect how productive you are during the day, after all. Using a white noise machine to help you get a better night's sleep is, in turn, going to ensure you have more energy during the day and feel more productive for work!

28. No More Hitting That Snooze Button!

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Slamming the snooze button at least three times is a must-do when you've had a bad night's sleep and don't want to get up - we've all been there. If you use white noise to help you get a better night's sleep, you're less likely to need to hit the snooze button at all!

29. It Could Potentially Help Symptoms Of ADHD

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People with ADHD can suffer when distracting noises are all around them, and may need something to help them focus or calm an overactive mind. Listening to white noise - even when awake - can help people suffering with symptoms of ADHD to feel less distracted.

30. It Could Help Positive Sleep Stages

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During a full night's sleep, you should go through a variety of sleep cycles in order to get the best night's sleep, including a deep REM sleep. The only way to go through the full cycle is to make sure you're asleep for long enough, which is when you feel well rested. Using white noise to help you sleep for longer will mean you get to go through all the sleep stages you should be going through!