Health & Fitness

Here's Why You Should Take A Nap At Least Once A Day

1. It will boost your mood Image Source/ Reddit A nap can lift your spirits when you’re feeling a bit down. If you can take some time out of your day for a nap, you will be more relaxed and this can be a huge boost to your mood. Any anxieties...
By Milli 15 April 2023 Read More

What Happens To Your Mind If You Practice Meditation Every Day

1. First and foremost, something everyone needs Image Source: Reddit One of the best benefits of meditating on the regular is that it has the ability to help reduce stress. Studies have shown this to be true, because it reduces inflammations caused...
By Joy Boyd 7 April 2023 Read More
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