‘Gladiator’ Star Russell Crowe Reveals 55-lb Weight Loss — His Transformation in Photos

He once roared through the Colosseum as Maximus — now, the Hollywood star looks nearly unrecognizable with a transformation no one saw coming.

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It wasn't a new movie role or red carpet appearance that had fans doing a double take — it was Russell Crowe's jaw-dropping new look. The Oscar-winning "Gladiator" star appeared on the November 5, 2025, episode of Joe Rogan's podcast and dropped a bombshell.

Crowe revealed that he'd lost over 55 pounds since wrapping the war drama "Nuremberg" — and the before-and-after photos speak for themselves. "I was 126 kilos [277 pounds] when I finished 'Nuremberg,'" Crowe told Rogan. "I'm 100.9 [222 pounds] right now."

The Hollywood star didn't credit crash diets or punishing workouts for the dramatic change. Instead, he pointed to a cutting-edge wellness treatment that's helped turn back the clock on decades of damage from grueling action roles.

The actor revealed he's been undergoing treatments through Ways2Well, a Texas-based company that specializes in proactive and preventive healthcare.

With locations in Houston and Austin's Longevity Lab, the clinic offers advanced diagnostics and physician-guided care designed to boost long-term vitality.

"The real benefit that I'm getting," Crowe explained, "[...] seems to be with these injections that I've been getting into my shoulders, into my knees, but also IVs — that it's calmed down my body's inflammation."

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Years of high-impact roles had left the 61-year-old struggling with arthritic joints and stiffness, particularly in his shoulders. But with these treatments, he claims a remarkable recovery.

"We can now see in an ultrasound over time how, what was messy a year ago and, like, big thick bands of arthritis, now is just lessened...probably by about 70 percent," the Hollywood star shared, adding that in one area of his right shoulder, the improvement reached "probably about 90 percent."

Alongside his medical regime, Crowe admitted he's been making serious lifestyle shifts — especially when it comes to alcohol. Once a passionate advocate of the working-class pleasure of a drink, he now takes a more reserved approach.

"One night a week if I'm having fun is plenty," he said. "If I decide I'm going to have a glass of wine with dinner, then it's going to be a really nice wine and it's going to be an occasion. I try not to have the casual drinks now."

Social media has since lit up with reactions to Crowe's new look, and some were beside themselves. "He's so handsome in my 👀," one person commented. Another wrote, "You look great so proud of you [sic]!!!" while a third shared, "Wow I didn't recognize him [sic]."

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Someone else wrote, "Looking good" while another typed, "👏👏👏👏👏the best." But others were more cautious, and some even critical.

"Not good to lose so much weight once you reach a certain age (especially if your not over 300 pounds) it's better to focus on building more muscle and it's ok to lose some💯 unless of course it's beyond 300 [sic]," one netizen added.

Another commenter admitted they wondered if Crowe's size in "Nuremberg" was due to prosthetics — not real weight. Others speculated about his history of weight fluctuations and debated whether his past look suited him better. While opinions varied, one thing was clear — Crowe's transformation sparked conversation.

Whether fans preferred his previous look or applauded his commitment to wellness, the dramatic change reminded many of his ability to evolve — both on and off screen. Continue reading to see how the actor's look has changed over the years.

Russell Crowe sat down for an interview on "The Tonight Show Starring Jimmy Fallon" on April 22, 2015, dressed in a black suit and matching tie. At the time, the actor appeared noticeably heavier, years before he began the health-focused journey that would lead to his 55-pound weight loss.

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Russell Crowe was seen walking through Tribeca on June 19, 2019, in New York, dressed casually in a fitted black polo and jeans. With a fuller build and gray-flecked beard, the actor’s appearance came during a period when his weight continued to fluctuate before beginning his later health-focused journey.

Russell Crowe attended the premiere of "The Loudest Voice" on June 24, 2019, in New York, wearing a navy blazer over a black polo and aviator sunglasses. With his gray beard and stockier frame, the actor presented a commanding look during a period of physical transformation for his role as Roger Ailes in the Showtime series.

Russell Crowe attended the International Basketball Friendly match between the Australian Boomers and Team USA on August 22, 2019, in Melbourne, Australia. Wearing reading glasses and a dark blazer, the Hollywood star appeared noticeably heavier, his fuller face and graying beard reflecting a period when his weight remained a topic of public conversation ahead of his eventual health transformation.

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Russell Crowe stepped out for the "Poker Face" photocall during the 17th Rome Film Festival on October 16, 2022, in Italy, wearing a navy blazer and bright-soled sneakers. Flashing a smile as he walked, he appeared heavier set before he began the focused health regimen that would lead to a dramatic physical shift.

Russell Crowe arrived at a media call on January 28, 2023, in Burleigh Heads, Australia, dressed in a fitted black polo and jeans. With a full white beard, aviator sunglasses, and solid build, the actor appeared confident and casual ahead of the weight-loss transformation that would soon make headlines.

Russell Crowe attended the Women’s Singles Final match at the 2023 Australian Open on January 28, sitting courtside with his girlfriend, Britney Theriot, in Melbourne. Dressed in a black polo and jeans, he appeared relaxed and low-key as he watched the match, still carrying a heavier frame before revealing his 55-pound weight loss.

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Russell Crowe was photographed courtside at the Women’s Singles Final during Day 13 of the 2023 Australian Open on January 28 in Melbourne. With a thick white beard and dressed in a black polo, the "Gladiator" actor appeared serious and deep in thought as he watched the match.

Russell Crowe posed on the green carpet for "Nuremberg" during the 21st Zurich Film Festival on September 27, 2025, in Switzerland. Dressed in a navy coat, blue shirt, and light jeans, he looked noticeably slimmer, revealing the results of his 55-pound weight loss as he greeted fans with a confident stance and trimmed-down frame.

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Russell Crowe spoke on stage at the ZFF Masters event during the 21st Zurich Film Festival on September 27, 2025, in Switzerland. Flashing a smile as he discussed his work, the actor looked visibly leaner and more energetic.

Russell Crowe appeared radiant and relaxed at the 2025 AFI Fest "Nuremberg" premiere on October 24 in Hollywood, flashing a bright smile as he walked the carpet. With a trimmed-down face and refreshed demeanor, the actor’s physical change was as striking.

Russell Crowe walked the red carpet at the 2025 AFI Fest premiere of "Nuremberg" on October 24 in a tailored black suit and tie. Showcasing a visibly slimmer frame, he stood confidently in front of the film’s poster, drawing attention for both his performance and physical transformation.

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Russell Crowe appeared radiant and relaxed at the 2025 AFI Fest "Nuremberg" premiere. With a trimmed-down face and refreshed demeanor, the actor’s physical change was as striking as the role he came to promote.

Russell Crowe appeared focused and candid while speaking on "The Joe Rogan Experience" in a video dated November 5, 2025. Dressed in a black polo with headphones on, the actor opened up about his 55-pound weight loss and the health practices that helped him transform. | Source: YouTube/PowerfulJRE

During his November 5, 2025, appearance on "The Joe Rogan Experience," Russell Crowe shared a laugh mid-conversation, looking noticeably leaner and more at ease. The interview marked his first public acknowledgment of the medical treatments and lifestyle changes behind his striking transformation. | Source: YouTube/PowerfulJRE

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