Health Warnings Your Eyes Are Trying To Tell You

1. BEWARE: Ignoring Infection

Image source: redditEye infections never usually goes undetected, if you have one, chances are you would know about it! Red, swollen, sore, and discharge from the eye are all signs that you have an infection. If you pass on a quick visit to the ER, it can lead to blindness... or even DEATH!

2. You Might Have Diabetes - it can be detected through eye examination

Image source Daily ExpressBlurred vision may simply mean you need glasses but you should get your eyes checked in case it's something more serious, such as cataracts or macular degeneration.  It could even be diabetes which an ophthalmologist may be able to detect during your eye examination, based on irregularities in your retina.

3. You May Be Very Stressed - eye twitch

Image source Fraser EyeStress can manifest itself in lots of different ways, from an upset stomach to poor sleep quality but also, if you develop a slight eye twitch, this could be your body telling you that you need to get some rest and relaxation and learn to manage your stress levels, maybe with the help of a health professional.

4. Your Blood Pressure Might Be Too High - it's in the eyes

Image source Daily ExpressBesides putting you at risk of heart disease and strokes, untreated high blood pressure can damage the blood vessels in your retina.  This is known as hypertensive retinopathy. You won't be able to see the effects in the mirror but your health professional will be able to spot the damage during your eye test.

5. Your Cholesterol Could Be Too High - run risk of a stroke

Image source Arthur Hayes OpticiansIf you see a white ring around your corneal arcus (that's the medial term for the iris), you should visit your ophthalmologist as well as your GP.  This might just be a sign of ageing but could be an indication of high cholesterol which in turn could lead to an increased risk of a heart attack or stroke.

6. You Have Allergies- are you rubbing your eyes all the time?

Image source InsiderIf your eyes are extremely dry and the skin around them is looking worn, you might be unconsciously rubbing your eyes too often.  This can cause the eyelid to become looser or even saggy, giving the appearance of wrinkles.  Are you rubbing them because you're allergic to pollen or dust and this is causing the eyes to dry out?  Over the counter remedies are available to sooth these issues s don't ignore them.

7. Your Retina Could Be In Danger - do you see little specks in your vision?

Image sour Everett & HuriteYou may have experienced those little specks that move around your field of vision.  They can be present for weeks on end and then disappear, only to come back at some stage.  These are eye floaters which are not serious in themselves but the small specks could be a sign of a tear or detachment of the retina.

8.  Puffy Eyes - you may be sleep deprived

Image source Florida EyesIf you notice that your eyes are red and puffy, you might assume it's down to an infection and you may start applying eye drops to alleviate the issue.  It could well be a sign that you are tired, simple as that.  Lack of sleep can make your eyes more irritated and red.

9. You Are Getting Too Much Sun - overdoing the rays

Image source All About VisionWhen you sunbathe or are, indeed, out in the sun, you should always wear sunglasses to protect your peepers from sun damage which comes from the ultraviolet light from the rays.  Not protecting them could cause yellow or white patches on the side of the iris, called a pinguecula.

10. You Could Have Jaundice - eyes not as white as usual

Image source Banyan Treatment CenterIf the whites of your eyes are looking a bit yellowy, this could very likely be a warning sign that there is something going wrong in your body.  It might be jaundice which occurs when the yellow compound formed from the breakdown of red blood cells can't be filtered by your liver.  This turns the skin and the eyes yellow.

11. Eye Strain - too much time on the computer

Image source Optician TrainingMost of us spend ages on our electronic devices, whether it's for work or pleasure.  You probably were not aware that too much screen time could cause your eyes to strain.  This might result in 'dry eye' where the eye tries to make up for being too dry and produces tears which you will be dabbing all the time.

12. You're Straining Your Eyes - not the same as eye strain

Image source InsiderBroken blood vessels can look alarming but for the most part they are simply a sign that your eyes are working overtime.  This can be as a result of coughing or extra straining when visiting the bathroom, due to constipation. The blood-red in the eyes can look alarming but t does not indicate any eye disease.

13. You May Have A Vitamin A Deficiency - no tears if you cry

Image source WikipediaIf your eyes suddenly feel as dry as the dessert, it is possible that you could be experiencing a decrease in tear production.  Excessively dry eyes occur when the body cannot produce enough tears and this has been linked to possible deficiencies in vitamin A.  A simple solution is to get your eyes checked and take a vitamin supplement.

14. You May Have A Blocked Tear Duct - don't cry about it

Image source Daily MailIf you have found yourself crying more than usual and yet nothing traumatic has happened to cause you to do so, then it could be that you have a blocked tear duct.  This prevents your tears from draining properly, resulting in watery and irritated eyes.  It's very common in newborns and can easily be dealt with by an eye doctor.

15. You Might Have An STD - are you experiencing eye pain?

Image source eMedicineHealthUveitis is the inflammation of the middle layer of the eye that has the blood vessels. This red irritation can signify a whole host of infections and conditions.  One of them is if you have a sexually transmitted disease such as AIDS and you might be experiencing blurred vision, redness, blurred vision and light sensitivity.

16. You have Abnormal Eye Movements - they dart around

Image source Liverpool NewsIf your eyes feel like they are darting back and forth without you attempting  to move them,  then you should see your doctor pretty quickly.  It could be an indication of a lesion on your ocular muscles or it may be nerve damage.  Once it's diagnosed, a treatment plan can be discussed.

17. Your Eyes Are Bulging - don't put off that eye appointment

Image source MedicineNetSudden bulging eyes may be a sign of a potentially dangerous condition which is called Thyroid Eye Disease (TED).  It is a serious, progressive and vision-threatening  auto-immune disease which is rare but could lead to blindness.  However, it might be a less serious condition caused by an over-active thyroid which is known as Graves' Disease.

18. Pressure In Your Eyes - may be serious

Image source AtlantaWhilst headaches can cause pressure around the eyes, pressure that affects your eyeballs directly is a symptom that you should not take lightly as there could be an inflammation behind the eyes due to Thyroid Eye Disease or a tumour.  Once your eye doctor has examined the eyes, it could also turn out to be an infection.

19. Pain In The Eye - don't neglect it

Image source For EyesIf you have a sensation of pain in your eye , don't ignore it and try to forget about it.  It could be a foreign object in there which is easily dealt with by using an eye wash but it might be a more serious issue in your sinus cavity, behind the eye. Book that eye appointment right now.

20. Your Vision Goes Away For A Minute - may be migraine

Image source Diamond VisionFor people who suffer with migraines, a sudden loss of vision could be a regular occurrence.  However, if you do not suffer from these, it could mean something more serious.  It could be an indication of a lesion on your ocular muscles or nerve damage. This issue could lead to a potential stroke so get diagnosed as soo as you can.

21. Vision Goes When You Stand Up - don't wait and see

Image source HealthgradesA sudden loss of vision when you stand up from a seated position isn’t something you should ignore.  This temporary loss indicates there may have been a momentary loss of blood flow to either the eye, optic nerve or brain.   Low blood pressure is sometimes the diagnosis for this symptom.

22. Your Vision Fluctuates - clear and then fuzzy

Image source Eyeweb SafetyIf you feel like you are seeing things clearly one moment and everything looks fuzzy the next, then it's time to book an eye examination.  It could be a case of needing glasses but could possibly be a sign of diabetes or other systematic disease.

23. You Have Sudden Double Vision - and it's not the drink

Image source Review Of OptometryDouble vision should not occur unless you have had three too many at the pub.  It doesn't come on for no reason so seeing a health professional is a must.  Possible reasons having double vision is a tumour, a bleed or swelling so a diagnosis should be pursued straight away.

24. You Have Redness And Sensitivity - only in one eye

Image source RedditA sudden aversion to light, along with redness, could be an indication of uveitis which is a type of inflammation that affects the uvea, the layer of the eye under the white part of the eye.  Conditions diagnosed with these symptoms include multiple sclerosis and rheumatoid arthritis.

25. You have A Fixed Spot In Your Vision - medical emergency

Image source The GlobeAn immobile spot in your field of vision could easily be a medical emergency that you should not wait to have treated. Optometrists can detect brain tumours, malignant melanomas and other cancers at the back of the eye that cause changes in someone's field of vision.

26. Your Eyes Are Crossing - seek professional help ....now

Image source Family EducationYou don’t have to worry about your eyes getting stuck that way if you cross them on purpose - that's an old wives' tale!  However, if you find that they’re crossing on their own accord, you should seek professional treatment.  In children, it's almost always benign but in an adult, it could be evidence of elevated intracranial pressure or a stroke.

27. A Sore That Doesn't Heal - eyelashes fall out

Image source InsiderBasal cell carcinomas can show up in strange places including the eyelid, where it often causes a sore which does not heal and there may be loss of eyelashes.  Although not usually fatal, they can cause disfigurement and blindness.  If you have concerns regarding the above , get yourself sorted with an appointment.

28. Red, Swollen Eyelid - might be nothing

Image source RedditThough this might look like a tumour under the skin, it's actually nothing more than a blocked oil gland which is called a chalazion.  It's a hard, painless mass which appears over the course of a few days and is particularly common in people who have oily skin.

29. Lesions On The Retina - can even show colon polyps

Image source Retina Image BankIt's surprising to know that lesions on the retina can open a window to your colon.  This symptom could indicate a sign of Gardner Syndrome.  The syndrome can manifest itself by multiple polyps in the colon, extra teeth and bony tumours of the skull.  It is a rare condition and usually genetic.

30. Cloudy Eyes - everything looks misty

Image source Vision Eye InstituteWhereas many illnesses can be diagnosed through examination of your eyes, when your peepers are making everything you look at appear foggy, it's probably not a serious health condition.  It could well be due to a cataract in the eye, a clouding of the lens and it can be corrected with surgery.  This condition mainly affects older people.

31. An Eyelid Sore That Won't Heal: It Could Be Skin Cancer

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If you have a sore on your eyelid that doesn't seem to be going away, there's always a chance that it's basal cell carbinomas, which is a skin cancer that results in sores on the body. These sores can also appear on the eyelid, and may also result in loss of eyelashes. If you leave it long enough without getting checked, it could result in blindness or worse - so get it checked out!

32. Droopy Eyelids: Autoimmune Disease

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You might have thought both of your eyelids are drooping because you've had a long day or missed out on sleep last night - but if eyelids on both eyes are drooping, it could be a sign of an autoimmune disease called myasthenia gravis. One of the main symptoms of this disease is muscle weakness, including in the eyes.

33. Shocking Levels Of Inflammation: Could It Be AIDS?

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The retina reveals lots of health problems and conditions, which is why it's so important to go to regular eye doctor appointments to get down to the nitty gritty of what's going on in those places you can't see (ironically). If your retina is showing huge signs of inflammation, it could actually be a symptom of HIV/AIDS.

34. Pupils Which Are Different Sizes: Horner's Syndrome

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If you look in the mirror and think you're going mad because your pupils look two different sizes, see a doctor! This condition - also coupled with droopy eyelids - could be a main sign of Horner's Syndrome, which can also be an indication of risky tumors or aneurysms in the neck. Also why it's always worth checking your eyes on the daily!

35. Changes In Eye Tissue: Marfan's Syndrome

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Changes in the eye tissue can obviously only be detected by an eye doctor who can take a closer look, and if this is picked up during an eye exam, it could be a symptom of Marfan's Syndrome. This disorder affects the tissue in the body specifically. This syndrome can be very risky if undiagnosed, because it's commonly linked to a weak aorta of the heart, and people who have it may also be very skinny.

36. Change In Vision: Metastatic Cancer Traveling From Somewhere Else In The Body

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Even if you don't have cancer anywhere near your eye, you can actually have symptoms manifest in your eye from cancer elsewhere in the body - called metastatic cancer. It can first show up in the eye before anywhere else, and it's common in women who have breast cancer or men who have lung cancer, though of course it can show in other types of cancer.

37. Ingrown Eyelashes: Too Much Bacteria!

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If you have an overly oily or dirty face, bacteria build up is going to make eye inflammation more likely -and ingrown eyelashes can be a result of this. So if you're wondering why you're suffering from ingrown eyelashes, you might want to upgrade your skincare routine! This bacteria build up could also be caused by things you can't help, like skin conditions.

38. Small White Bumps Under The Eyes: Dead Skin Buildup

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These small white bumps on the skin are called Milia, and they're very common under the eyes - though you can get them in other areas of the body! They're mainly caused by dead skin cells deciding to stick around under new skin and going all white and bumpy. Milia can also be caused by skin damage, like through a rash or too much sun.

39. Headaches: You May Need An Eye Test

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With most of us just trying to get a good night's sleep and eat right (and failing), it's easy for most people to ignore a simple headache as part of life. But if you're getting headaches regularly it might be time to book an eye test if you haven't for a while. Headaches can be one of the symptoms you might need glasses - or at least an eye check! Always worth it.

40. Skin Infection: Dirty Eyebrow Brush!

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When you're regularly putting makeup on your eyes and eyebrows, and using a spoolie brush, you're putting your eyes, face and skin more at risk of infection if you don't clean your brushes regularly. There was one such case recently when a young women got a pimple near her eyes, popped it and it turned out to be a Staph infection from a dirty eyebrow brush. Go clean those brushes right now guys!

41. Pink Eye: Sharing Makeup Brushes!

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You should never, ever share cosmetic brushes - period. If you're sharing brushes like eyeshadow, mascara or eyebrow brushes in particular, you're putting yourself at more risk of eye problems, infections and issues. Pink eye is one of the many symptoms that can come from you sharing bacteria-ridden makeup brushes!

42. Stinging Eyes: You're Using The Wrong Makeup Products

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Even if you're doing your utmost to keep your brushes clean and never share, you could still be using the wrong makeup products. If you're having stinging and redness from eyeliner, mascara or eyeshadow, you could be having a bad reaction to the makeup products you're using - so try to swap them or stop, and see if it clears up!

43. You're Hallucinating: Charles Bonnet Syndrome

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Nobody wants to admit the fact they're seeing things that aren't there - but we need to talk about it! If you're hallucinating - specifically geometric patterns, or even seeing people and animals - it could actually be a sign of Charles Bonnet Syndrome. The main thing is you know the things you're seeing aren't real, so you know to get checked out. This is a very rare condition, and unfortunately there's no cure.

44. Weeping Blood: Hemolacria

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Sounds like something from a vampire teen drama, doesn't it? But if your tears are coming out with blood in them, it could be a sign of Hemolacria, which can happen after an injury, or if something is stuck under your eyelid. Other causes could be blood problems, but it's all stuff a doctor will be able to help you with!

45. Slow Loss Of Vision: A Rare Condition Called Retinitis Pigmentosa

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If you're struggling with gradual vision loss, you might start thinking it's just a part of getting older or you need stronger glasses. But in very rare cases, it could be a condition called Retinitis Pigmentosa, which results in slow loss of vision, trouble seeing in the dark, loss of peripheral vision and even color loss.

46. Egg-Yolk In The Eye? It Might Be Best Disease

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Obviously we don't mean actual egg-yolk, but this is the best way to describe the type of texture and appearance of this kind of gunk in your eye - which could actually be a symptom of Best Disease. This could result in damage of eye cells and distorted vision. It's a very rare condition, and there isn't a solid treatment for it yet!

47. Central Vision Loss In One Eye: Optic Neuropathy Eye Disease

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It takes something big for you to lose the whole of your central vision in one eye! If this happens - and it won't be painful, so there's that - it's a sign of something called Leber Hereditary Optic Neuropathy. It often goes on to make you lose vision in your other eye, too, but it'll start with only one. It could take a few years before it affects both eyes.

48. Pupil Off-Center: Could You Have Axenfeld-Rieger Syndrome?

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This syndrome can actually have more than one symptom, and while an off-center pupil is a sign of it, so is a very thin iris. You might even have an iris that has holes in it that look like you have more than one pupil! You may also be struggling with other things like sensitivity to light or needing certain glasses or contact lenses.

49. More Than One Pupil In Both Eyes: Polycoria

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Polycoria is a condition where your eye has two or more pupils in it - which could be obvious or very small. Rather than resulting in super duper vision which you might think if you have extra eye capability, it actually results in poor vision because of each pupil muscle trying to dilate. At other times, 'false' polycoria can happen with a hole in the iris that looks like two pupils!

50. Pain When You Move Your Eye: Speak To Your Doctor About Optic Neuritis

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If you're having very painful eye movement, and maybe even coupled with your vision being blurred, this could be a sign of swelling on the optic nerve, which is also known as Optic Neuritis. It could be caused by another problem or disease, or maybe even an infection. Your eyes should never hurt when you move them, so always get it checked out!

51. Here's What You Can Do To Better Look After Your Eyes: Those Regular Eye Exams Are A Must

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It is crucial to prioritize your eye health by scheduling regular and comprehensive eye exams with either an optometrist or ophthalmologist. These professionals can assess your vision, detect potential eye conditions, and monitor any changes in your eye health. Regular eye exams are essential for maintaining good vision and also play a vital role.

52. Have As Healthy A Diet As Possible

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Adopting a nutritious and well-rounded diet plays a pivotal role in promoting eye health. Focus on incorporating foods rich in essential nutrients such as vitamins A, C, and E, as well as minerals like zinc and omega-3 fatty acids. Leafy greens, colorful fruits, nuts, and fish are excellent choices. Cultivating a diet rich in essential nutrients supports overall health.

53. Adequate Hydration On The Daily

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Adequate hydration is not only beneficial for your overall well-being but also plays a significant role in maintaining healthy eyes. Proper hydration helps to prevent dry eyes, a condition that can lead to discomfort, irritation, and potential damage to the cornea. Drinking an ample amount of water ensures that your eyes stay moist and lubricated.

54. Invest In High Quality Sunglasses

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Shielding your eyes from harmful UV rays is essential for preventing long-term damage and reducing the risk of eye conditions such as cataracts and macular degeneration. Invest in high-quality sunglasses that offer 100% UV protection. By wearing protective eyewear, you create a barrier against the sun's harmful rays.

55. Make Sure You're Blinking

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In the digital age, where prolonged screen time is common, the simple act of blinking can often be overlooked. However, blinking is crucial for maintaining a healthy tear film that lubricates the eyes. When using digital devices, people tend to blink less frequently, leading to dry eyes and discomfort.

56. Follow The 20-20-20 Rule

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In today's technology-driven world, where digital devices are ubiquitous, eye strain has become a common concern. Adhering to the 20-20-20 rule is a practical strategy to alleviate this strain. Every 20 minutes, take a 20-second break, and focus on an object at least 20 feet away.

57. Adjust Your Lighting When Needed

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Maintaining appropriate lighting is crucial for minimizing glare and preventing eye strain, particularly when working on a computer. Poor lighting can contribute to discomfort, headaches, and increased visual fatigue. Ensure that your workspace is well-lit with ambient lighting that is evenly distributed.

58. Find The Sweet Spot For Screen Positioning

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The positioning of your computer monitor plays a significant role in preventing eye strain and maintaining overall eye comfort. Ideally, position the screen at eye level to ensure that your gaze is directed slightly downward. This positioning minimizes the strain on your neck and eye muscles, promoting a more ergonomic setup.

59. Quit Smoking

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Smoking poses severe risks to eye health, and quitting is a crucial step in preserving your vision. Smoking is strongly linked to an increased risk of age-related macular degeneration (AMD), cataracts, and other eye conditions that can lead to vision impairment. The harmful chemicals in tobacco smoke can damage the blood vessels in the eyes.

60. Manage Your Allergies

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Allergies can significantly impact eye health, causing irritation, redness, and discomfort. Itchy or watery eyes are common symptoms of allergic reactions, and if left untreated, they can lead to more severe conditions. To manage allergies effectively, identify and avoid triggers, such as pollen, pet dander, or dust.

61. Limit Your Screen Time

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In the digital age, where screens are pervasive, limiting the duration of digital device use is essential for preventing eye strain and related issues. Prolonged screen time can lead to symptoms such as eye fatigue, dryness, and discomfort. To mitigate these effects, establish regular breaks, adhere to the 20-20-20 rule, and engage in activities that do not involve screen use.

62. Consider Eye-Friendly Supplements

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Consider incorporating eye-friendly supplements like lutein and zeaxanthin into your diet to support optimal eye health. These antioxidants are found in high concentrations in the retina and are believed to protect against oxidative damage from factors like UV light.

63. Make Sure You're Taking Care Of Your Contact Lenses

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Maintaining optimal hygiene and adhering to recommended care instructions is paramount when using contact lenses. Wash your hands thoroughly before handling lenses, and use the appropriate cleaning solutions for disinfection. Avoid wearing lenses for longer than recommended periods and replace them as instructed.

64. Control Your Blood Sugar

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For individuals with diabetes, managing blood sugar levels is crucial in preventing diabetic retinopathy and other potential eye complications. Elevated blood sugar can damage the blood vessels in the retina, leading to vision problems or even blindness if left untreated.

65. Engage In Exercise For Good Circulation

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Engaging in regular physical activity is not only beneficial for overall health but also plays a significant role in promoting good blood circulation, including to the eyes. Exercise enhances cardiovascular health, ensuring that oxygen and essential nutrients are efficiently delivered to the eyes.

66. Protect Your Eyes With Safety Goggles

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Protecting your eyes with safety goggles is essential when engaging in activities that pose a risk of injury or exposure to harmful substances. Whether working with power tools, participating in sports, or engaging in other potentially hazardous activities, wearing appropriate protective eyewear can prevent eye injuries and long-term damage.

67. Make Sure You Get Enough Good Quality Sleep

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Ensuring you get sufficient and quality sleep is crucial for promoting overall well-being, including maintaining optimal eye health. During sleep, the eyes undergo essential processes of repair and rejuvenation. Lack of sleep can lead to eye strain, dryness, and discomfort, which may contribute to long-term vision problems.

68. Use Artificial Tears

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Lubricating your eyes with artificial tears can be an effective way to alleviate dryness and maintain optimal eye comfort. Dry eyes can result from various factors, including prolonged screen time, environmental conditions, or certain medications. Artificial tears provide a lubricating layer on the surface of the eyes, reducing irritation and preventing damage to the cornea.

69. Avoid Rubbing Your Eyes

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While it may be a natural instinct to rub your eyes when they feel tired or irritated, it's essential to resist this urge. Rubbing your eyes can introduce bacteria from your hands, leading to infections such as conjunctivitis. Moreover, the delicate tissues around the eyes can be easily damaged by the pressure applied during rubbing.

70. Maintain A Healthy Weight

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Maintaining a healthy weight is not only crucial for overall well-being but also significantly impacts eye health. Obesity is linked to an increased risk of developing conditions such as glaucoma, which can lead to irreversible vision loss if left untreated. The connection between obesity and eye health lies in the effects of excess body weight on systemic conditions.

71. Know Your Family's Eye Health History

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Being aware of your family's eye health history is crucial for understanding your genetic predisposition to certain eye conditions. Many eye diseases, such as glaucoma, macular degeneration, and retinitis pigmentosa, can have a hereditary component. By knowing your family's eye health history, you empower yourself to take proactive measures.

72. Stay Active

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Regular physical activity is not only beneficial for cardiovascular health but also plays a significant role in promoting overall eye health. Exercise contributes to good blood circulation, including to the eyes, which helps deliver essential nutrients and oxygen to the ocular tissues. Additionally, engaging in regular physical activity can help manage conditions.

73. Stay Away From Smoke And Air Pollution

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Exposure to smoke and air pollution can have detrimental effects on your eyes. Both indoor and outdoor pollutants, including cigarette smoke, can contribute to eye irritation, dryness, and long-term damage. Airborne particles can also exacerbate existing eye conditions, such as allergies or dry eye syndrome.

74. Try To Drink Less Alcohol

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Excessive alcohol consumption can have negative implications for eye health. Alcohol can lead to dehydration, contributing to dry eyes and discomfort. Moreover, chronic heavy drinking is associated with an increased risk of developing conditions like macular degeneration, which can result in severe vision loss.

75. Don't Forget Protective Eyewear For Sports

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Engaging in sports or recreational activities without adequate eye protection can pose serious risks to your eyes. High-impact sports or activities involving projectiles, such as racquet sports, paintball, or basketball, can lead to eye injuries if precautions are not taken. Wearing appropriate protective eyewear, such as goggles or safety glasses designed for the specific sport, helps prevent injuries.

76. Reduce Your Caffeine Intake

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While moderate caffeine consumption is generally considered safe, excessive intake can contribute to various health issues, including eye twitching. Caffeine acts as a stimulant to the central nervous system, and in high amounts, it can lead to muscle spasms, including those in the eyelids. Persistent eye twitching can be bothersome and may indicate the need to cut back on caffeine intake.

77. Manage Chronic Stress

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Chronic stress can manifest in various ways, and its impact on eye health should not be underestimated. Stress can contribute to conditions such as eye strain, dry eyes, and even exacerbate existing eye conditions like glaucoma. The physical effects of stress, such as increased blood pressure, can also affect the blood vessels in the eyes.

78. Use Anti-Reflective Coatings For Eyewear

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Adding an anti-reflective coating to your eyeglasses lenses can provide several benefits for your eye health and visual comfort. This coating reduces glare caused by reflections on the lens surfaces, especially in situations involving bright lights or computer screens. By minimizing glare, anti-reflective coating enhances contrast and clarity.

79. Make Your Fonts Bigger

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Increasing the font size on digital devices is a simple yet effective strategy to reduce eye strain, especially for individuals who spend prolonged periods reading or working on screens. Small font sizes can lead to squinting, eye fatigue, and discomfort. By adjusting the font size to a comfortable and easily readable level, you minimize the effort your eyes need to focus, reducing the risk of digital eye strain.

80. Minimize Your Exposure To Camera Flash

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Minimizing direct exposure to camera flashes is crucial to prevent the occurrence of red-eye in photographs. Red-eye is caused when the camera flash reflects off the blood vessels in the back of the eye, particularly the retina. While generally harmless, frequent red-eye occurrences could indicate underlying eye conditions or issues with the light sensitivity of the eyes.

81. Avoid Overuse Of Eye Drops

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While eye drops can provide relief for various eye conditions, it is crucial to use them as directed by a healthcare professional to avoid potential complications. Overusing eye drops, whether for lubrication, redness relief, or allergy control, can lead to dependency and reduced effectiveness over time.

82. Be Mindful Of Medications

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Certain medications can have side effects that affect your eyes, emphasizing the importance of being aware and consulting your doctor. Some drugs may contribute to dry eyes, changes in vision, or increased intraocular pressure. It is essential to inform your healthcare provider about all medications you are taking, including over-the-counter drugs and supplements.

83. Learn About Computer Vision Syndrome

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As digital devices become integral to daily life, it is crucial to be aware of Computer Vision Syndrome (CVS) and take preventive measures. CVS encompasses a range of eye and vision-related problems resulting from prolonged screen use, including eye strain, headaches, and dry eyes. To mitigate these issues, adopt the 20-20-20 rule (taking a 20-second break every 20 minutes, looking at something 20 feet away).

84. Stay Informed

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Keeping yourself updated on advancements in eye health and new developments in the field is integral to making informed decisions about your eye care. Stay informed about emerging technologies, treatment options, and lifestyle practices that can positively impact your eye health.

85. Mind Your Makeup

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Proper makeup hygiene is essential for maintaining eye health, and regular replacement of eye makeup products is a crucial aspect of this routine. Using expired or contaminated eye makeup, such as mascara, eyeliner, or eyeshadow, can introduce bacteria into the sensitive areas around the eyes, leading to infections.

86. Wear Safety Helmets

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Prioritizing safety by wearing helmets during activities with a risk of head injury is crucial for overall well-being, including eye health. Head injuries can have significant consequences, including trauma to the eyes or surrounding structures. Helmets provide a protective barrier, reducing the impact of potential accidents and minimizing the risk of severe injuries.

87. Know The Warning Signs

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Awareness of warning signs related to eye health is essential for early detection and timely intervention. Sudden changes in vision, such as blurriness, double vision, or flashes of light, could indicate underlying issues that require prompt medical attention. Other symptoms like persistent eye pain, redness, or a sudden increase in floaters may also signify potential problems.

88. Limit Exposure To Blue Light

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In the digital age, where screen time is prevalent, limiting exposure to blue light is crucial for preserving eye health. Prolonged exposure to screens, such as those on computers, smartphones, and tablets, can contribute to digital eye strain and disrupt sleep patterns. Consider using blue light filters on screens or wearing glasses that block blue light to reduce eye strain.

89. Practice Good Hygiene In Public Spaces

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Practicing good hygiene in public spaces, especially regarding handwashing, is essential for preventing eye infections. Rubbing your eyes with unwashed hands can introduce bacteria and viruses, leading to conditions such as conjunctivitis. Regular handwashing, particularly before touching your face or eyes, reduces the risk of infection transmission.

90. Educate Yourself About Common Eye Conditions

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Learning about common eye conditions and their prevention is a proactive approach to maintaining optimal eye health. Understanding conditions like glaucoma, cataracts, and macular degeneration allows individuals to recognize risk factors, symptoms, and preventive measures. Staying informed about the importance of regular eye exams, adopting a healthy lifestyle, and protecting the eyes from environmental factors contributes to preventive care.

91. Incorporate Gentle Cleaning Practices

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Incorporating gentle cleaning practices into your eye care routine is crucial for preventing infections and maintaining optimal eye hygiene. Cleaning your eyelids with a mild cleanser helps remove debris, oils, and bacteria that can accumulate in the eyelash follicles. This practice is especially important for individuals prone to conditions like blepharitis or those wearing eye makeup regularly.

92. Stay Informed About Medications

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It is crucial to stay informed about the medications you are taking, as some drugs may have side effects that can impact your eyes. Certain medications might lead to dry eyes, changes in vision, or increased intraocular pressure. Being aware of potential ocular side effects allows you to discuss these concerns with your healthcare provider.

93. Follow Your Doctor's Advice

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If you have a diagnosed eye condition, following your doctor's advice and treatment plan is paramount for maintaining and improving your eye health. Whether managing conditions like glaucoma, cataracts, or diabetic retinopathy, adherence to prescribed medications, recommended lifestyle changes, and regular check-ups are crucial.

94. Try A Warm Compress For Dry Eyes

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When dealing with dry eyes, a warm compress can be a simple yet effective home remedy to alleviate discomfort and promote tear production. The warmth helps to unclog blocked oil glands in the eyelids, improving the quality of tears and preventing evaporation. To use a warm compress, soak a clean cloth in warm water, wring out excess moisture, and place it over closed eyes for about 10-15 minutes.

95. Stay Hygienic With Your Contact Lenses

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Proper hygiene is crucial when handling and storing contact lenses to prevent infections and maintain optimal eye health. Always wash your hands thoroughly before touching your contact lenses, and follow the recommended cleaning and storage guidelines provided by your eye care professional. Avoid using tap water or saliva to clean lenses.

96. Protect Your Eyes In Cold Weather

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Harsh wind and cold temperatures can have adverse effects on your eyes, leading to dryness, redness, and discomfort. To protect your eyes in cold weather, wear protective eyewear or sunglasses with side shields to shield your eyes from the wind. Consider using artificial tears to maintain moisture, especially if you experience dry eyes in colder climates.

97. And Protect Them In Hot Weather, Too

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Prolonged exposure to intense sunlight, especially during peak hours, can pose risks to your eyes, such as sunburn, cataracts, and macular degeneration. Protect your eyes in hot weather by wearing sunglasses that block 100% of UVA and UVB rays. Choose sunglasses with larger frames or wraparound styles to minimize peripheral sunlight exposure.

98. Limit Use Of Eye Whitening Drops

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While eye whitening drops may provide temporary relief from redness, it's essential to limit their use and be aware of potential consequences. These drops typically work by constricting blood vessels on the eye's surface, reducing redness. However, overusing these drops can lead to rebound redness, a condition where the eyes become even redder when the effects of the drops wear off.

99. Use Humidifiers

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Humidifiers can be invaluable, particularly in dry environments, for preventing and alleviating dry eyes. In areas with low humidity, such as heated indoor spaces during winter, the natural moisture in the eyes can evaporate more quickly, leading to dryness, irritation, and discomfort. Using a humidifier helps maintain optimal moisture levels.

100. Regularly Clean Your Glasses

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Keeping your eyeglasses clean and well-adjusted is crucial for optimal vision and overall eye comfort. Dirty or smudged lenses can lead to visual distortion, eyestrain, and headaches. Regularly clean your glasses using a gentle solution and a microfiber cloth to remove smudges, fingerprints, and debris. Additionally, ensure that your frames are properly adjusted.