Here’s What Happens To Your Body When You Eat Celery Everyday

1. You'll Shed Water - no feeling bloated

Image source Live ScienceThanks to phthalides which is a compound in veggies, credited with removing excess fluid, celery's natural diuretic effect will help to flush water from the body. If you're feeling puffy, don't overdo it on buying supplements and instead load up on cruciferous vegetables such as celery, to assist in beating the bloat.

2. You'll Burn Calories - with no effort!

Image source Puppy ToobCelery is credited as being one of the only foods that cause you to burn more calories than you take in! At only 10 calories per stalk, this is due to the thermic effect of food on food.  The amount of calories it takes to digest and absorb celery is greater than the actual calories in the stick!

3. Will Help You Stay Hydrated

Image source Medical News TodayAs a source of electrolytes, celery will help move water into your cells so it will hydrate you naturally.  If you are feeling quite thirsty, it's a sign you need some hydration for your body so keep some cut and washed celery in the fridge and munch away, as well as regularly drinking water.

4. Your Blood May Be Thicker - what a bonus

Image source Eat This, Not ThatYou will find Vitamin K in most green vegetables and this is responsible for slightly thickening the blood and helping improve blood clotting and celery is high up on the list. Therefore, this improves the body's ability to deal with minor cuts via blood clotting.

5. You May Lower Blood Pressure - too easy!

Image source Daily ExpressPotassium is one of the best electrolytes known for managing blood pressure.  Eat veggies such as celery that are rich in potassium and try to keep your salt intake to a minimum.  Follow this path and you may notice you can lower your blood pressure purely with your diet.

6. You'll Be More Regular - piles will be a thing of the past!

Image source wikiHowCelery is high in fibre and can help improve digestion.  A cup of raw celery contains as much as 25 grams out of the 38 grams, which is the recommended dosage to keep you regular.  This means no forcing for the bowel to empty and so reduces the risk of uncomfortable haemorrhoids.

7. Celery can help fight cancer cells - and it's all natural

Image source HealthlineAntioxidants are essential in helping to reduce the risk of cancer and celery contains apigenin and luteolin.  They help neutralize cancer-forming cells in the body and restore damaged cells, being powerful agents.  Introduce celery into your daily food intake, either as a snack or even to crunch when you're feeling peckish, making dinner.

8. Anti-Inflammatory - without side effects

Image source HealthlineCelery contains particular non-starch types of polysaccharides which are thought  to give it its anti-inflammatory benefits. It also contains antioxidants which fight against free radical damage, a major contributing factor to inflammation and chronic diseases such as cancer and arthritis. For those who have ulcerative colitis or Crohn’s disease, they may benefit from eating celery because the antioxidants in it have been shown, and used, to treat those conditions.

9. May Help Repair Damage At Cellular Level - this is really good!

Image source QuoraCelery contains more than a dozen different types of antioxidants such as flavonoids, vitamin K, and lunularin. These antioxidant nutrients can assist in relieving oxidative stress and aid our bodies in removing damage.  The green stalks may provide protection for cells, blood vessels and organs.

10. Regulates Body Temperature - keep your cool

Image source The GuardianCelery’s high water content and the electrolytes that are naturally present in it, can help to regulate the body temperature.  This is achieved by both hydrating and cooling your body down on a very hot day or in a particularly humid atmosphere.  So simple to try.

11. May Help Prevent Ulcers - extremely painful condition

Image source Daily MailCelery may help prevent ulcers because it contains a certain type of ethanol extract that protects the lining of the digestive system.  Studies have shown that celery greatly increases amounts of gastric mucus in the stomach lining, vital in the protection against ulcers, rips and tears. This is especially true for people who suffer from low or insufficient levels of gastric mucus.

12. Helps Prevent Urinary Tract Infections - can cause falls in the elderly

Mostly AmelieCelery is similar cranberries in that it stimulates urine production while also helping to reduce uric acid levels. This makes it an excellent aid for helping to prevent and fight against urinary tract infections as well as other bacterial infections in the reproductive and digestive tracts.

13. Full Of Goodness - to make you feel good!

Image source Eating WellCelery is rich in vitamins and minerals with a low glycemic index.  By eating the crispy stalks you could benefit from vitamins A, K, and C, plus minerals like potassium and folate.  It also has a slow, steady effect on blood sugar levels so could stop you reaching for unnecessary sweet treats during the day (and giving you a sugar spike).

14.  May Help Osteoporosis - so improve quality of life

Image source Women's HealthChronic inflammation has been linked to many illnesses, including osteoporosis. Celery and even celery seeds have approximately 25 anti-inflammatory compounds that can offer assistance in protection against inflammation in the body, which definitely makes them worth while.

15. Celery - Antioxidants Galore!

Image source Everyday HealthCelery is a great source of important antioxidants which protect cells, blood vessels, and organs from oxidative damage.  It also contains well as over 12 additional kinds of antioxidant nutrients - all found in a single stalk. It’s also an amazing source of phytonutrients, which have been shown to help reduce instances of inflammation in the digestive tract, cells, blood vessels and organs.

16. Alkalizing Effect - may neutralize acidic foods ....

Image source Daily ExpressWith minerals such as magnesium, iron and sodium, celery can have a neutralizing effect on acidic foods.  As well as this, these minerals are necessary for our essential bodily functions.  Get washing and cutting up a few stalks today and see if you notice the difference.

17. May Improve Cholesterol!

Image source PinterestBeing so  rich in fibre, eating celery every single day reduces your level of LDL cholesterol, also known as 'bad cholesterol,' which clogs the arteries. One study has shown that consuming 4 stalks of this green veggie each day can reduce LDL cholesterol by about 7 percent.

18.  Eye Eye - keep those peepers healthy

Image source ForbesIf you are suffering from ophthalmological diseases, try applying celery tea to the affected eyelids.  Pour boiling water over seeds and allow to cool before dabbing on the area.  Research has shown this solution may reduce the risk of cataracts.  Either ay, your eyes will look bright so well worth it.

19. It Helps Repels Mosquitos - oh that itch is unbearable!

Image source Gardener's PathIf you’re fed up with scratching yourself to within an inch of your life every summer because of mosquito bites, then help is at hand.  Celery oil, available at most health stores and supermarkets, rubbed sparingly on exposed areas, can aid in keeping those 'biters' away.

20.  Clean On The Inside - it's a gut feeling ....

Image source HealthlineBesides being delicious when used as a crudity and especially tasty when spread with natural peanut butter or home made tomato salsa, celery's rich fibre content makes it a detoxification agent for the gut.  Every part of the celery can be used to flush out the toxins.

21. Liver Health .... look after your organ!

Image source Letty's KitchenResearch studies are always trying to find cures or relief from symptoms using natural sources and when they hit on something, it's big news.  Investigations showed that a combination of celery, barley and chicory may promote better liver health.

22. Low In iron - you should start eating celery!

Image source Medical MediumA flat tablespoon of celery seed contains 17 percent of the recommended daily value of iron, which is a huge boost for any at-risk groups or those looking to increase their haemoglobin levels. A few crushed seeds in a home made vegetable soup is highly recommended.

23. Foetal Health - safe for baby

Image source Styles At LifeCelery is known for its richness of folate, an important mineral for the development and health of foetuses.  Lack of folate in the diet, for mum to be,  has been attributed to problems such as memory loss and excess fatigue (more so than by being pregnant).

24. Pancreatic Cancer - minerals in celery may assist

Image source LybrateCelery contains both apigenin and luteolin, which are flavonoids that have been linked to the possible destruction of pancreatic cancer cells.  Natural properties have been used for thousands of years and may be a useful addition to medical treatments.

25. Menstrual Discomfort - it's a pain

Image source Organic SoulCelery may ease menstrual discomfort to some extent.  We know it is a diuretic and helps with bloating during menstruation because of its high water content.  Celery tea, made with hot water and celery seeds, can be a soothing drink to take during heavy flow days.

26. May Help Male Infertility - could improve sperm count

Image source Infertility NaturopathResearch has shown that celery is high in male pheromones, androstenol and androsterone, so acting as a natural aphrodisiac. It may improves male fertility and sperm count although studies have only been carried out on rodents up to the present time.

27. Alzheimer's - possible reduction in brain tangles

Image source HomecareassistanceCelery contains a compound called BuPh.  A recent study showed that this compound could possibly prevent the accumulation of brain plaques and tangles which cause Alzheimer’s disease. Along with medical breakthroughs happening right now, this may be putting a positive slant on a very cruel and distressing disease.

28. Nutrition Galore!

Image source PinterestCelery is literally steeped in nutrition and whether you wish to eat it for a particular reason or just for general wellbeing, it's worth pointing out the goodness of the green stick of magic. It is rich in calcium and copper, as well as fatty acids, and is classed as a low-sodium food.

29. May Help Asthma Symptoms

Image source Pulse TodayConsuming celery every day shouldn't be any big deal or chore and it could reduce asthma symptoms.  Vitamin C, which is present in the veggie, can help prevent free radicals from damaging any organs and hopefully lessen the severity of conditions such as asthma.

30. Healthy Living - Let your insides look as good as your outside!

Image source PinterestIn conclusion, you now know that celery is full of nutrients and tastes good on its own or as a dip!  Regardless of this fact, incorporate it in salads, stews, soups and snacks.  It's cheap, gives a crunchy texture to everything and when you've finished eating, chew on some raw celery to clean your teeth!

31. Weight loss - it may help maintain a healthy weight

Image source aliexpressCelery is thought by many who have conducted studies that it may help regulate our overall weight and keep us at a healthy weight. This is a great tip if you are struggling in this area and want to know some healthy snack ideas that will help assist you.

32. May calm you down - relax!

Image source dealdshereviewsSo, it turns out that celery may help us to relax and keep calm. Now this is something everybody needs from time to time when facing life's challenges. It is to do with the plant hormones found in celery which are thought to have a natural calming effect on our bodies.

33. Could increase libido - boost your sex drive

Image source PinterestIf you are looking to increase your libido and boost your sex drive, then maybe eating more celery will help you out! There is something called androsterone found in celery which is also found in testosterone. So, maybe you'll notice you have a sudden boost.

34. Might improve heart health - keep your ticker healthy!

Image source safety servicesHearts are so essential to our well-being and healthy that any way we can keep it healthy is good to know. And celery may do just that. It is thought that it contains many properties which have been linked with better heart health, so this is a good step to try.

35. May boost memory - stop forgetting things

Do you every struggle to remember things? Or find that you can't remember past memories? Well, it is no guarantee, but some think that eating celery could help with this because of the nutrients it has. The properties of celery have been linked with the things essential to keeping our memory healthy.

36. Some say it boosts energy - no need for coffee!

Image source workerAnyone in need of a boost of energy? Yes, that's most of us sometimes. Apparently, introducing celery as a regular feature into your diet may provide us with that little bit of extra energy. So, if you're feeling in a slump...start adding celery into the mix instead of relying on coffees.

37. May help with Crohn's

Image source everyday healthCrohn's is an autoimmune disease which can be very debilitating and cause horrible side effects to the person. Some people have suggested that the kinds of things in celery (vitamins, properties etc) could help against some of the symptoms that Crohn's sufferers face.

38. May fight against the effects of drinking too much alcohol

Image source mentalflossOf course, drinking too much alcohol is not a good thing and it has a very detrimental effect on your body. It is thought by some that the properties in celery may help fight against the effects of this and help keep you healthier. It's definitely worth a try.

39. Could help with anxiety

Image source thehardtimesSo many people suffer with anxiety and often remedies are not natural. Adding celery as a regular item in your diet may help improve anxiety. This is because it contains apigenin, which is a flavone - that is associated with helping to reduce anxiety

40. May prevent cramps

Image source NewYorkPostCramps are painful, in whatever capacity you have them, be it cramp in the leg or stomach cramps. Some people are prone to it. Well, eating celery on the regular could help you out and you notice that by eating much more celery, your experience with cramp lessens.

41. Aswell as twitches

Image source The Hard TimesNot only may it reduce your cramps, but it may also reduce bodily twitches if this is something that you regularly experience. Bergapten is a kind of Dihydrostilbenoids which sounds totally complicated but it to do with our metabolic health - and may mean that your twitches will lessen.

42. Some suggest it could help with psoriasis

Image source dermatology timesPsoriasis is a skin condition which makes patches of your skim go red and itchy. While there is no way to totally get rid of this medical condition diet can have an impact. And so may celery in particular. Eating celery may help you improve the symptoms of your psoriasis.

43. And you may heal better

Image source PinterestHow fast we heal is often a good indicator of our overall health. But it can be that some people are naturally fast or slower healers. There are ways to help it though. And one way may be through eating more celery- see if it helps your small wounds heal faster than before.

44. It is thought to help absorb calcium

Image source lauraschoeCalcium is such an essential part of our bodily health. Sometimes it is not that we don't consume enough celery - it may be that we cannot absorb it into our body properly. According to some research celery could help us absorb the calcium that we need into our body.

45. May help strengthen bones

Image source fitnessandhealthmattersIn a similar vein, for the last reason of helping calcium absorption and other properties of celery - it may help us to strengthen our bones. So, if you want to keep your bone health good then perhaps adding celery into your diet could be a good way to do this.

46. Could help with breastfeeding

Image source AsiaoneBreastfeeding for many women is extremely difficult, and for others it is not a viable option. Sometimes the problem is the secretion of milk (producing milk). And celery may actually increase the secretion of milk in breastfeeding ladies making it easier to come out.

47. Improve metabolism

Image source nutritionforceOne way you may help improve your metabolism is by eating celery. Not only can it help burn calories, but it can improve your metabolism by speeding it up and helping it to consistently help maintain our weight - not just help with one time weight loss.

48. Could help prevent tumours

Image source middleeasternportalThere is a property in celery which is called a flavone. This particular flavone is called luteolin and luteolin is thought to be able to help prevent against tumours. So, eating celeries which include this may also help in preventing against tumours.

49. May maintain skin health

Image source PinterestWe all want glowy skin. And it's not just to do with the moisturiser you use, or the fancy highlight that you might apply. The glowy skin should come from within. celery may help maintain your overall skin health so that you could notice a visible improvement.

50. Provides good salts

Image source ayurdevumGood salts is not something we often hear because we are so often told about how bad salt is and that we should avoid too much salt. But there are good kinds. For example, the kind in electrolytes. And celery may contain these good salts which are important for our bodies.

51. Boost your vitamin K levels

Image source Vita4youCelery contains plenty of Vitamin K, which your body needs for multiple reasons. Not only will it help your blood clot to prevent excessive bleeding, but it also helps regulate calcium, which reduces your risk of fractures. Plus, Vitamin K is really good at boosting your cardiovascular health and overall wellbeing.

52. It contains hardly any fat

Image source The SpruceIf you’re looking to reduce your fat intake, celery is a great food to incorporate into your diet. Celery is renowned for being super low in fat (an 80g serving contains just 0.2g of fat) making it a very popular choice for those looking for a low-calorie and nutritious snack.

53. And just 1.4 grams of carbs!

Image Source Verywell HealthNo wonder celery forms a key part of so many diets! A standard serving contains 1.4 grams of net carbs, so it’s a great food to support weight loss and overall health. It’s most effective when eaten raw, so try dipping celery sticks in hummus, or blitz them up for your juices or smoothies.

54. Promotes good nerve health

Image Source Cleveland ClinicCelery contains compounds like luteolin, which are thought to have neuroprotective effects, potentially benefiting nerve health. Throw in those anti-inflammatory properties and antioxidants, and you can see why celery is a superfood! While more research is still needed, adding celery to your diet may support a healthy nervous system and protect against stress-related damage.

55. Aids your digestion

Image source Just NaturalCelery is a good source of fiber, so it’s great at aiding digestion and tackling any niggling stomach issues. Not only will it help keep you regular, but it also keeps your stomach in good shape too! Celery contains compounds like apiuman, which can help maintain a healthy stomach lining.

56. Packed with zinc

Image source The PricePlow BlogYou’ll find a lot of zinc in celery, which is essential for everything from immune function and wound healing to taste and smell perception, reproductive health, and antioxidant defense. While many people turn to supplements to get their zinc intake, it’s entirely possible to get the right levels through your food!

57. Helps your body flush out toxins

Image source ForbesWe’re not saying that eating will suddenly rid all of the toxins in your body, but it can definitely help support your liver and digestive system to keep doing its job. Just be wary of ‘celery juice cleanses’, as you should really be focusing on maintaining a balanced diet for overall health.

58. Promotes better sleep

Image source RedditAs celery is packed with magnesium, it can help relax, calm and soothe our bodies, which means we’re much more likely to get that perfect night’s sleep. This is why it’s a good idea to enjoy celery as an evening snack, as your body will really feel the benefits.

59. Higher levels of essential B Vitamins

Image source Natures FixB vitamins such as riboflavin, folic acid, vitamin B6 and vitamin B12 are all found in celery, which are essential to your body. They keep your blood cells functioning properly, and help your body use nutrients like carbohydrates and protein for fuel. B vitamins are also vital for brain function and DNA production.

60. Increases hemoglobin levels

Image Source Proactive Health LabsCelery contains iron, a crucial component of hemoglobin, the protein responsible for transporting oxygen in the blood. While the iron content in celery isn't as high as other vegetables, its including it in your diet contributes to overall iron intake, supporting the production of hemoglobin and preventing iron-deficiency anemia.

61. Ups your fiber

Image source YahooWe know we all need fiber, but not all of us get enough of it. It controls blood sugar levels, lowers cholesterol and supports a healthy gut microbiome - and you’ll find tons of it in celery. To get the maximum amount of fiber possible, consume it raw (try not to juice it, as this reduces the fiber content).

62. It can potentially stop gout in its tracks

Image source Dr Stephanie BarrettAs celery contains so many anti-inflammatory properties, some experts believe it can effectively reduce and relieve gout symptoms. This is because it contains phytonutrients, which can help lower uric acid (uric acid build-up is what causes gout in the first place). However, more research needs to be carried out on this.

63. Can help treat depression

Image Source HealthlineTo make it clear – eating celery alone isn’t a treatment for depression. That being said, some studies have found that eating celery can actually reduce symptoms of depression like sadness, fatigue and lack of energy. While more research is required, eating a well-balanced diet definitely won’t do you any harm.

64. Increases your potassium levels

Image source ThoughtCoCelery is a great source of potassium, which is essential for our bodies. It helps maintain proper heart and muscle function, as well as supporting overall fluid balance in the body. While raw celery is best, you can add it to soups and stews if you find its taste too harsh, or braise it for a simple side dish.

65. Can help with jaundice

Image source EverlywellWhile eating celery alone isn’t a specific treatment for jaundice, its hydrating and antioxidant properties are great at supporting your liver health. Many people swear by celery as a natural remedy for jaundice (certain YouTube videos will tell you celery ‘cures’ jaundice) but it’s really important to get medical advice to treat the underlying cause.

66. May help with nausea (yes, really!)

Image source Verywell MindThis is a bit of a strange one, but celery really can help with nausea. Why? Because its anti-inflammatory properties can soothe the stomach. It’s easily digestible and super hydrating, so it’s a good idea to keep a few sticks in your fridge. While it won’t curb vomiting, it’s a great natural treatment for a queasy belly.

67. Your skin can get brighter

Image source RedditThat high water content is going to do wonders for your skin. Not only can celery help clear your skin, but it can also give it a brightening effect. Throw in those antioxidants, and you’ll have a glow like no other! That being said, you can’t just rely on celery alone – a good skincare routine and sensible lifestyle choices are still essential.

68. Can treat fever

Image source Medical DailyBecause celery can keep you cool and hydrate your body, it’s actually quite effective at treating a fever. But you’ll need to be eating it on a regular basis to feel the benefit, so be sure to include it in your day-to-day diet. Just be aware that celery should complement medication for fever instead of replacing it.

69. Contains copper, which helps form collagen

Image source CollaminCopper is essential for collagen production, which is the main structural protein that we need for strong skin and connective tissue. It essentially helps scaffold our bones and keep them in place, so it’s pretty important! As celery is a great source of copper, it’s a really good idea to incorporate it into your diet.

70. Strengthens your immune system

Image source Sharp HealthCareCelery is really good at supporting your immune system. As celery contains tons of antioxidants, these green little sticks can keep your overall health in check, and help you fight off any potential colds, viruses and flu. Just be sure to eat celery as a part of a balanced diet.

71. And helps you power through when you're sick

Image source BrightHRIf you do end up coming down with a cold or virus, make sure you step up your celery intake. It can be really beneficial when you're sick due to its hydrating properties, vitamins, and antioxidants. It also provides nutrients that support your general health, so try it out in nourishing soups and smoothies.

72. It contains vital sodium

Image source ThoughtCoCelery has a higher sodium level than most other vegetables, but that doesn’t mean it’s a high sodium food. In fact, it’s still considered low sodium overall, which means it’s at the right level for maintaining fluid balance, nerve function, and muscle contractions in the body. It also plays a vital role in regulating blood pressure.

73. Can help with arthritis

Image source Yashoda HospitalAs well as being super nutritious, celery can also play a part in fighting diseases like rheumatoid arthritis. As celery contains antioxidants and anti-inflammatory compounds, and has been found to reduce inflammation and pain around the joints. However, just be aware that it shouldn’t be used as a standalone treatment.

74. You'll bounce right out of bed

Image source Womens HealthAs there’s so much goodness in those little green sticks, you should find that you have a lot more energy after 30 days of eating it regularly. Which means you could well be bouncing straight out of bed ready to start your day! This can help your overall mental health and wellbeing.

75. It's packed with Vitamin A

Image source Hospital Pharmacy EuropeCelery is packed with Vitamin A, which is a crucial nutrient for maintaining healthy vision, skin, and immune function, as well as lining in parts of the body (like your nose). While it doesn’t have quite as much vitamin A as some other vegetables, celery contributes to your overall vitamin intake in a balanced diet, which supports your overall health.

76. You'll get better at bringing healthy foods into your diet

Image source ForbesOnce you set yourself a small, healthy target, you might find that you want to continue to make better, healthier choices in your diet. As you pay more attention to what you eat, you might want to carry on eating celery every day, or experiment with other super foods like avocado or turmeric.

77. And get more creative with your cooking

Image source RedditDietary changes also mean that you can get much more experimental with your cooking – and this is a good thing! It’s great to get creative and see what new healthy recipes you can come up with, as your body will thank you. See what you can do with celery each day to keep things interesting.

78. Boosts your bowel flora

Image source Verywell HealthBowel flora, also known as the gut microbiome, are the microorganisms that live in your digestive tract. It’s made up of bacteria, viruses, fungi and other microbes, and plays a crucial role in digestion, nutrient absorption and overall gut health. Celery is great for bowel flora, as it keeps everything in balance and ensures smooth bowel movements.

79. Helps you get your Vitamin C intake

Image source Nutrition StrippedWhile other fruits and vegetables have higher levels of Vitamin C, celery still does the job nicely. Also known as ascorbic acid, Vitamin C is essential for various bodily functions. It supports the immune system, collagen production, bones, and blood vessels, and enhances iron absorption. It also acts as an antioxidant, protecting cells from damage.

80. Reduces your stress levels

Image source MountainStar HealthcareCelery is actually really good at reducing stress hormones in the body. It contains compounds that may have calming effects, such as apigenin, which is a great tonic for our busy lives! Combined with its ability to reduce blood pressure, it’s clear why celery is a great food to bring into your diet.

81. Can soothe swelling

Image source Vionic ShoesAs celery is such a powerful anti-inflammatory, it’s pretty good at reducing swelling in the body. It’s packed with anti-viral and anti-bacterial properties (as well as antioxidants) so it can calm swelling of the tissues and muscles, as well as the skin. Try it out and see if it works for you!

82. Helps slow cognitive decline

Image source ebwllcAll of these anti-inflammatory compounds are also great for the brain too. While more research needs to be done, early studies are showing some promising results; research has found that celery extract appeared to halt cognitive decline associated with aging and depression in animals. So make sure you’re adding celery to your diet!

83. Boosts bladder health

Image source Mississippi Urology ClinicCelery's high water content is really good at keeping your body nice and hydrated, which is generally beneficial for bladder health. Plus, celery has been suggested to have diuretic properties, which can potentially help your bladder flush out any toxins that may build up over time. This can prevent bladder problems like bladder stones.

84. Can help reduce fat

Image source Long Island Weight Loss InstituteAs celery is low in calories and high in fiber, it’s a really good choice for weight management. Its high water content may contribute to a feeling of fullness, which can potentially aid in weight loss. Just remember that those little green sticks aren’t a magic solution to weight loss, so make sure you’re eating a balanced diet and exercising regularly.

85. Enhances learning

Image source The StatemanBecause celery is so closely linked to brain health, it’s not surprising that this vegetable can potentially enhance your learning too. As it can boost your memory, you’re more likely to hold on to facts and figures more, which may well help you fly through those classes and studies.

86. Can help prevent diarrhea

Image source AO NewsSo this isn’t one of the most glamorous pros to eating celery every day, but it’s still essential! Because celery is so good at regulating your bowel movements and keeping all that important bowel flora happy, it can effectively reduce the likelihood of diarrhea, which is definitely a good thing.

87. Reduces fatigue

Image source Microbiome ResearchIf you’re struggling with fatigue at the moment, it might be time to add celery to your diet. Celery contains essential nutrients like vitamin K, vitamin C, and folate, which play a critical role in energy metabolism. Plus, its hydration-promoting properties may help combat fatigue associated with dehydration (which is far more common than you might think).

88. Increases your spatial awareness

Image source IDEA HealthWe’re not saying you’re suddenly going to be much better at throwing and catching, but as celery keeps your brain health in check, it can help your brain improve spatial awareness. Celery alone won’t boost your brain power though, so make sure you’re eating a healthy diet, exercising regularly and doing puzzles and quizzes to give your brain a workout.

89. A great source of Vitamin E, which can help prevent cancer and cataracts

Image source Verywell FitNo wonder celery is considered a superfood. It’s packed with tons of nutrients, including Vitamin E, which is an essential antioxidant that protects your cells from oxidative damage. Celery also effectively reduces inflammation, supports your immune function and helps keep your eyes healthy, all while maintaining skin and cardiovascular health.

90. May aid diabetes treatment

Image source Verywell HealthAccording to medical studies, a regular intake of celery has been found to have a positive effect on blood sugar levels in those who have prediabetes. It’s therefore thought that celery can support diabetic treatment, as early studies are promising. However, it’s clear that more research still needs to be carried out on this.

91. Boosts cardivascular health

Image source News-MedicalTons of studies have found that celery is good for cardiovascular health; so much so, that it’s actually administered as an anti-hypertensive agent in traditional medicine (yes really). More studies are currently being carried out to assess the full benefits of celery on humans, which will provide some interesting results.

92. It helps your body remove dsyfunctional cells

Image source AZoLifeSciencesSome scientists believe that a regular intake of celery can actually help your body remove dysfunctional cells. This is because celery possesses something called bioactive polyacetylenes. These chemo-protective compounds are anti-inflammatory, anti-bacterial and anti-fungal, which helps keep your body nice and healthy. More research is being carried out on this.

93. Which can help prevent disease

Image source Scientific AmericanWe’re not saying that eating celery will completely prevent you from getting diseases, but it can certainly help your body cancel out natural chemicals called free radicals, which can harm your cells and lead to disease. This is because celery contains a nifty compound called phthalide, a powerful anti-inflammatory found in plants.

94. Helps you build willpower

Image source Modern Mind MastersWhen you decide to switch up your diet and start making some healthier choices, you’ll be amazed by your new-found willpower. Getting into the habit of eating celery every single day isn’t exactly for everyone, so you should be proud that you’ve managed to achieve a small, sustainable diet change!

95. May help protect against breast cancer

Image source Asian LeaderNew scientific studies are looking into the effects of celery for preventing breast cancer – and things are looking pretty promising. These little green sticks contain luteolin, an anti-cancer property, as well as caspase, a rich protein that can actually kill breast cancer cells. Fingers crossed that new treatments can be found.

96. Gives you (almost) everything your body needs

Image source Experience LifeCelery isn’t hailed as a superfood for nothing. With so many vitamins, nutrients and cancer-busting compounds in there, it has plenty of things your body needs to maintain health. The only thing celery falls down on is Vitamin D, so make sure you’re getting this elsewhere in foods like eggs, oily fish, orange juice and mushrooms.

97. Helps you stick to diet changes

Image source Harvard HealthOnce you’ve adapted your diet to incorporate a daily celery intake, you’ll probably find that you’re able to stick to diet changes more easily. Small, sustainable changes are always better than dramatic transformations, so maybe try to look at including other superfoods in your diet, such as kale or avocado.

98. Helps you swap carby snacks for healthier ones

Image source Behaviour and Health UnitEating celery every day is a great thing to do - because you might find that you’re swapping out those carby, sugary snacks for healthier ones! Instead of reaching for a bag of chips after your lunch, you’re now eating a few celery sticks with hummus, which your body will definitely thank you for.

99. May promote neurogenesis

Image source LinkedInOkay, so we know we’ve already mentioned luteolin (celery’s powerful anti-cancer property) but it’s also really good for your brain too. Luteolin has been found to boost neurogenesis in some patients, which refers to the growth and development of neurons in the brain. Scientists are still studying the full effects.

100. Can help treat kidney stones

Image source Urology AustinFoods like celery are great at preventing kidney stones. Studies have shown that female patients who eat less celery are more likely to develop kidney stones, so we’d recommend bringing some into your diet. Celery’s hydrating properties will help prevent stones from forming, keeping your kidneys working as they should.