Here’s What Happens To Your Body When You Eat Kale Every Day

1. Loads Of Antioxidants - your intake will surge!

Image source The SageAntioxidants are vital for good health and kale is absolutely brimming with them.  Smoking, processed foods and exposure to chemicals can all harm cells in the body and this is where antioxidants come into their own by helping  protect your body from cell damage.

2. Full Of Vitamins - ditch the tablets!

Image source Medical NewsIf you eat raw kale every day, this will ensure you reach your daily recommended intake of vitamins A, C and K.  No need to buy expensive supplements from the health store when a cup of kale will provide all the essential nutrients your body requires and at only 33 calories a cup, there's no reason not to to have it!

3. Helps Reduce Cholesterol - great news for statin users

Image source Eat This, Not ThatCholesterol plays such an important role in the human body.  A healthy intake of kale may assist in lowering the bad cholesterol and raising the good cholesterol.  A good way to get kale into your system to keep hold of all its goodness is to make it into a smoothie.

4. Minerals Galore - stay ahead of the pack!

Image source Mayo ClinicThe majority of adults are lacking in one or many minerals without realising it although they may be susceptible to lots of minor illnesses such as sore throats etc.  Especially great for vegans, kale supplies the body with more magnesium and calcium than lots of food products which boast these minerals.

5. Encourages hair growth - every day can be a good hair day

Image source HealthlineWith the help of vitamin A, which is abundant in kale, this leafy green may have the power to transform your hair.  Vitamin C helps absorb iron which in turn, encourages hair growth and contributes towards collagen.  You may well find your hair structure is improved giving you a good hair day, every day!

6. Kale Instead Of Oranges - more vitamins and less acid!

Image source Omega JuicersOranges are greedy as they get all the credit for having the most vitamin C when this, in fact, is untrue.  Good news for those who suffer with acid indigestion and can't tolerate this citrus fruit - kale contains more vitamin C as long as you are consuming it in its raw state.

7. May Help Reduce Winter Colds - no red, runny noses!

Image source ParadeIn the last few years, we've all become more aware of the crucial benefits that vitamin C can provide and it has become clear that it boosts our immune system.  Because it is so dense with this vitamin, the superfood salad leaf ranks high in helping ward off the common cold.

8. May Reduce Blood Clotting -simple but effective

Image source SheKnowsThere's one thing that every scientist agrees on - kale is good for you and should be eaten regularly as part of a balanced, healthy diet.  The vitamin K  in the wonder food allows proteins in the body to bind calcium and help research has shown this goes towards helping prevent blood clots.

9. Helps Your Eyesight - protect your peepers!

Image source The SunThe vegetable contains a high amount of zeaxanthin and lutein which protect  the eyes by shielding them from damage by blue light.  This can reduce the risk of cataracts and some studies have shown kale could slow down the need for spectacles because of the vitamin A, great for eye health.

10. Could Improve Bone Health - lessen risk of osteoporosis

Image source Jean HallesThe power of vitamin K does not end in your bloodstream as the nutrient has also been linked to strong, healthy bones.  Studies have found that those people deficient in vitamin K are at a higher risk of developing osteoporosis.  All the goodness from kale travels through your system to get to the bones and it then starts to do its work!

11. One Of The Most Nutrient-Dense Foods ....on the planet!

Image source The SunThere are different types of kale and the most common type is Scots kale, also known as curly kale, with its green and curly leaves and hard, fibrous stem.  Besides the vitamins, it is awash with minerals rarely found together in other foods, such as manganese, copper and potassium.  Stay healthy on the inside with no effort.

12. Numerous Cancer-Fighting Substances - may help in prevention of disease

Image source Medial NewsKale is choc-a-block with compounds that are believed to have protective effects against cancer.  One of these is sulforaphane which is a substance that has been shown to help fight the formation of cancer at the molecular level.  Research has been carried out on rats, with positive results.

13. Can Help You Lose Weight -low calorie, high water content

Image source RedditKale has several properties that make it a friendly food for weight loss.  Even though it is low in calories, kale can still provide significant bulk to help you feel full.  It contains protein to feed your appetite and is full of fibre so any waste from the body can be released with minimum effort (or squeezing!)

14. Helps Energise You - healthy inside and out

Image source SunwarriorThe human body is a complex organism that run respiration, digestion, elimination and excretion, all at the same time.  Because kale supplies many nutrients that support the liver's natural detoxification processes, your body may not need to work as hard on its own, thus saving you energy to do whatever you want!

15. A Winner For Gut Health - right from the starting line

Image source Food Navigator

Gut health is SO important and can have a dramatic impact on our daily lives if we have a poor diet.  A cup of raw kale, eaten every day, will be a treat for your gut and you may notice changes almost straight away, feeling less sluggish and taking advantage of the fibre content with regular bowel movements.

16. May Help Regulate Blood Pressure - and heart rate

Image source UGA TodayYour cardiovascular system could well benefit by consuming kale every day.  Include it in a healthy diet and help protect your ticker!  It's packed full of vitamin C and potassium, the two nutrients which have the ability to manage your cholesterol as well as regulate your heart rate and blood pressure. makes for a good reason to eat kale every day.

17. Could Help Reduce Risk Of Diabetes - type 2

Image source Medical NewsIf you are pre-diabetic or you are concerned about developing type 2 diabetes, you might help yourself in your fight against the disease if you eat kale every day, according to Tina Paymaster, a certified health and lifestyle coach for National Kale Day. She says, 'Kale is rich in sulphur, which is important for detoxification and is necessary for the production of glutathione, one of the most important antioxidants in your body.'

18. Could Affect Underactive Thyroid - by adjusting your metabolism

Image source BioCareIf you have an underactive thyroid, eating kale each day might not be great for you. Your thyroid isn't the biggest organ in the body but its function is just as significant as any other.  Kale contains a compound, goitrogen, which can block iodine from entering the thyroid gland and negatively affecting overall metabolism.

19. May Affect Medication - if you are on blood thinners

Image source RedditIf you eat kale every day it could cause an adverse interaction with certain medications. Vitamin K has a unique action that assists in blood clotting and this can interfere with the effects of some blood thinners.  Best to speak to a health professional for each individual case.

20. Be Careful Of Pesticides - grow your own!

Image source A VogelIf you are growing your own kale (apparently very easy even for those who are not green fingered), then you are good to go. However, if you are purchasing it from the supermarket, it is likely to have been sprayed with pesticides.  You should wash the leafy green really thoroughly before consuming so you can get the full benefits of kale's amazing properties.

21. Can Improve Memory - every reason to eat kale every day!

Image source Network.comAmazingly, there was a very strong correlation between how many greens a person ate and their risk of memory issues, i.e. becoming forgetful.   A study in America found that those who ate just one serving of green veggies per day versus those who ate none had a substantially slower rate of cognitive impairment.  Nothing to lose and maybe everything to gain!

22. Helps Keep Teeth White - Non-dairy calcium

One of the annoying things about eating leafy green vegetables is that they can get stuck in your teeth and it can be embarrassing, say, if you're on a date!  Look on the bright side as kale can help keep your pearly whites free from cavities.  This is due to the bioavailable calcium so, if you're lactose intolerant, you can get your daily calcium fix from kale.

23. Healthy Gums - vitamin B9

Image source Daily MailIn addition to calcium, kale contains high traces of folic acid (aka vitamin B9). Many studies suggest that adults who eat more folic acid have a lower risk of gum bleeding and gingivitis.  The latter is particularly serious as it could lead to loosening teeth and even tooth loss.

24. Helps Look After Your Liver - may reduce inflammation

Image source The Indian ExpressThere’s great hope in the scientific community that green veggies, particularly kale, could combat one of the world’s leading liver diseases which is a fatty liver.  Recent research in Sweden showed that the high traces of nitrate in kale could be used to reduce liver inflammation.  The tests were on rodents and human testing is currently in operation.

25. Kale - Raw vs Cooked - which is better?

Image source Betty CrokerMany vegetables taste better when cooked and some SHOULD be cooked as they would taste extremely bitter and be too hard to crunch if raw.  We know that boiling veg can boil out some of the goodness so how about kale.  If you cut the woody stalks off, it can easily be eaten raw and, for a tastier option, sprinkle very lightly with olive oil and place in oven for about 12 mins until crispy - delicious.

26. Eating Kale Every Day - getting sick of it?

Image source ImgurThere are clearly so many reasons to eat kale every day, whether it's to aid digestion, get vital vitamins and minerals or keep your antioxidant flowing healthily.  There are some drawbacks, however, in consuming it once every 24 hours.  You might just get fed up of it! Don't give up  - alternate with having it raw, making kale smoothies, roast in oven to have with your evening meal or put into a mixed salad with some healthy dressing.

27. Alternate Kale - different varieties on different days!

Image source Cooking LightIf you've been hesitant to try kale and you are used to your usual veg of cabbage, carrots and cauliflower, then be brave and give it a go!  The different types are curly kale, the most common type, Dinosaur kale, wrinkly green leaves on a thick stem, Redbor kale,  ruffled leaves in deep red and purple and Russian kale with flat leaves in green, red and purple.

28. Too Much Fibre - be wary about your diet

Image source Today ShowWe've talked about how fibrous kale is which is great for our gut health and bodily functions.  One cup a day is sufficient.  Don't overload yourself on it and don't eat too many other food products that are very high in fibre as this could result in bloating and some unusual noises coming from your derriere!

29. Helps Skin Stay Healthy - a healthy glow

Image source Health DoctorKale is a good source of beta-carotene, the carotenoid the body converts into vitamin A when it needs it. Beta-carotene and vitamin A are boht necessary for the growth and maintenance of all body tissues, particularly the skin. The body uses vitamin C to build and maintain collagen, a protein that provides structure for skin.

30. Kale Can Be So Smooooth!

Image source Daily MailOk, so we have seen all the benefits of kale - and there are so many - but we get it if you find it not to your taste.  Making a green smoothie with a mixture of veggies and fruit will sweeten it and you'll end up becoming addicted every morning!  Try kale, avocado, celery, ripe pear and banana.  Once blending, add half a teaspoon of natural honey - you'll love it!