Here’s what Happens To Your Body When You Go Vegan

1. Your blood sugar might decrease

Image source/bloodglucosevalueOne of the things that certain researchers have suggested when looking into the vegan diet is that it may decrease your blood sugar. It is also believed by some people that your natural function of insulin and glucagon which controls your sugar metabolism may also improve with a vegan diet.

2. You may have a low source of vitamin B12

Image source/veganvendrediVitamin B12 is thought to be consumed through animal products, therefore when we eat meat. So, when we switch to a vegan diet, we can find that our bodies may be low in vitamin B12 and so it can be a good idea to get a supplement to make sure you are intaking enough.

3. Your gut health could improve

Image source/wholefoodsmagazineHaving a very fibre heavy diet can be common when you switch to veganism because you are consuming a lot more vegetables and roughage. This is of course may be good for your gut which will have to break down the vegetables and plant-based products.

4. Your heart health may also improve

Image source/cgtraderLooking after our heart health is so important. Apparently, one way to do this could be to opt for a vegan diet rather than consuming products of animals. Some research suggested that there was a link between vegan diets and an overall improvement in heart health.

5. Your skin could improve

Image source/RedditMany people who have switched to a vegan diet have claimed that they have notices a huge improvement in their skin, for example, those who suffered with acne or breakouts have said that veganism has helped reduce it massively. So, it may be that by cutting out meat and dairy you skin could improve.

6. You may need vitamin D supplements

Image source/teddyfeedOne thing that some people who have tried veganism have claimed is that they have struggled to get enough vitamin D from a vegan diet. It can be possible; however, some people find it easier to take a supplement as some vitamin D may come from dairy products.

7. You may lose weight

Image source/newsweekWhen you cut out meat and dairy it can be possible that you may notice a decrease in weight or fat - or that you may start to look more toned. This is because there can be less fat if you are consuming more vegetables rather than meats and cheeses etc.

8. You could find yourself bloating

Image source/medicalnewstodayInitially, when starting out on a vegan diet, you may find that the bloating in your stomach increases. This may be because it takes time to adjust to the different bacteria in your gut reacting to different foods. After a while this can go, and you may even bloat less than before.

9. You may be consuming more fibre

Image source/sagaVegetables have more fibre than meat for example. And so, if you are a vegan, you could be consuming more fibre than you initially were. Fibre is an essential part of our diet for many bodily functions. So, by going vegan you could be helping your fibre intake and more.

10. At first you might feel less energetic

Image source/healthlineOur bodies do not adjust to change immediately, things can take time. This can be the same for diets. So, when you go vegan you may for a brief amount of time find that you have less energy or feel more lethargic because your body could be taking time to adjust.

11. But then you may end up feeling like you have more energy

Image source/leisuregrouptravelBut once your body is used to your new diet you could find that it actually suits you better and you may actually end up feeling like you have more energy than you did on a non-vegan diet. Some studies have suggested that participants on a vegan diet had more energy after some time.

12. You might have to watch your minerals

Image source/yegfitnessAgain, at first you have to let your body have time to adjust when taking a major new change in diet. And so, it could be the case that for some time you may notice you are not getting enough minerals. This can be worked out when you are more knowledgeable about how to consume foods for different minerals, but it could be something to aware of.

13. You may have more gas

Image source/stylecrazeWhen you start a vegan diet, you are probably going to be eating more vegetables, more pulses and beans. So, it makes sense that you may find that you have more gas than before. This is not a bad thing - but something you may notice on your new diet.

14. Your bad cholesterol may lower

Image source/scientificanimationsSome research has suggested that going vegan can actually lower your bad cholesterol. Bad cholesterol when it leads up may cause a variety of bad health conditions including increasing your chances of a heart attack. So, having a vegan diet may just help reduce this risk.

15. Your libido may increase

Image source/PinterestSome studies have claimed that when you have been eating a vegan diet for a while, you may actually notice that your libido increases you may notice that you have an increased sex drive, So, if you do start a vegan diet this could possibly be a side effect of your new diet.

16. You may feel like you can think clearer

Image source/blogspotThere is not enough research in this area at the moment, yet certain people following a diet of veganism had claimed that they feel as though they can think clearer and have a better ability to focus. better on certain tasks. So, this may be something you also notice.

17. ...And perhaps feel more motivated

Image source/rwcsidesOther people following a vegan diet have suggested that they feel a lot more motivated now after a while of following their new diet. In fact, some studies show that there is an increase in motivation and energy compared with motivation following a non-vegan diet.

18. And you may be getting more vitamins

Image source/Reader'sdigestPlus, by consuming more vegetables, fruit and general plant-based products then you may be increasing your daily vitamin intake. Vitamins are good for our bodies and so you may notice this as an effect of being vegan, as vegetables and fruit contains lots of good vitamins.

19. You might have less stomach issues

Image source/BustleIt has been suggested by a study that 60% of humans do not have the enzyme to break down lactose. So, it may be that dairy in some people could lead to stomach issues. Therefore, some people may find that on a vegan diet, these stomach issues could lessen.

20. Your arteries may unclog

Image source/Fine Art AmericaClogged arteries in the body mean that the blood cannot flow properly which can lead to many different illnesses or diseases. But a vegan diet may perhaps help to slowly unclog your arteries meaning that the blood flow through the arteries may improve.

21. You might need extra trips to the bathroom

Image source/cannonhygieneIf you have ever suffered with constipation, then perhaps veganism could be the diet for you. When you go vegan, you may find that you need extra trips to the bathroom as a result of the increase in fibre leading to your body processing things much quicker.

22. Heart-disease could decrease

Image source/FuturismHeart disease is very common in the modern world, and it is a big risk in people's lives today. Perhaps, being vegan may help with this. Some studies have suggested that following a vegan diet can actually decrease the risk of heart disease by a considerable amount.

23. Your mood may improve

Image source/moneycrashersIf you are looking to boost your mood through natural means and diet, then maybe it is worth trying veganism to see whether it helps you. Some people who have switched to being a vegan have claimed that it helped their mood and that they feel their emotions were more stable than previously.

24. Some research suggests it decreases risks of cancer

Image source/cancerallianceIn this area, evidence is lacking. But there have been some studies which have suggested that a vegan diet could reduce the risk of developing cancer. Although it is not a proven fact, however, it is definitely potentially a huge benefit of the diet.

25. It may reduce the risk of a stroke

Image source/francisanhealthStrokes are becoming more and more common amongst people around the world. One way to reduce the risk of a stroke - according to some research claims - may be by going vegan and cutting out meat and dairy and switching it for a plant-based lifestyle instead.

26. You may notice your fitness improve

Image source/fitnesswithjpOne way you may improve your fitness could be by trying out a vegan diet. Some research has implied that a vegan diet linked with regular exercise leads to a bigger increase in fitness than in comparison to a meat eating/ dairy consuming diet with regular exercise.

27. It may increase blood flow

Image source/about.comVeganism may in fact improve the blood flow throughout your body. It has been suggested by certain sourced that there is apparently an agent in meat that thickens blood and therefore can make blood flower slower or harder over time - so it may help to cut out meat.

28. You may increase your intake of antioxidants

Image source/MentalflossAntioxidants are considered to be great for our bodies and our health. And some people claim that having a vegan diet can increase your intake of antioxidants because you may be more likely to eat foods which contain them such as fruit and vegetables.

29. You could be helping the planet

Image source/CGTraderAnother indirect positive of going vegan is our course helping the environment and helping reduce your carbon footprint. It is now claimed by some research that giving up meat and dairy is the best thing we can do as an individual to help the environment.

30. You might spend less money

Image source/bloodglucosevalueNow this is not a direct health benefit to your body. But it is certainly a benefit to our pockets. Especially with everything around us increasing in price, switching meat for veggies/ beans etc may be a cheaper way to love and save yourself some money.