What Would Happen If You Fasted For 2 Weeks

Day 1 - A Drop In Blood Sugar Levels

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Halfway through the first day of fasting, about 12 hours in, blood sugar levels will start to drop. This phase is called Detoxification Stage One. As a result of blood sugar levels dropping, the heart rate is slowed down, and blood pressure is reduced.

Day 1 - The Hunger Hits!

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About twenty-four hours in, towards the end of day one, extreme hunger kicks in, and is known as one of the hardest parts of the fast. This is because of many reasons but mostly because the feeling of hunger is commonly the most intense on day one and day two.

Day 2 - Muscles Begin To Weaken

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Still in Detoxification Stage One, about halfway through day two, Glycogen starts to be pulled from the muscles. This is because the body needs to get its energy source from somewhere other than the usual consumption of food. This often causes weakness in the muscles.

Day 2 - You May Feel Weak

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From the glycogen being taken and pulled from the muscles, the body starts to feel weakness in the muscles, however, this is not the only effect it has on the body. Other symptoms include headaches, dizziness, nausea, and bad breath. Different bodies experience some, all, or none of these symptoms.

Day 3 - The Detoxification Stage

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Day three is the start of Detoxification Stage Three. Fats, composed of transformed fatty acids start to be broken down. The reason for this is that they release glycerol from the glyceride molecules. That glycerol is then converted into glucose so that the body can gain energy from it.

Day 3 - Skin May Become Oily

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Toward the end of day three, some people would start to experience their skin becoming oily. The reason for this is that the body is starting to purge itself of oils that are harmful, unhealthy, or unnatural. These kinds of oils often come from dietary choices.

Day 4 - Pimples Pop Up

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One of the side effects of the skin becoming more oily than usual is that people start getting pimples. Even people that usually have skin that's naturally problem-free may start to experience a few days of getting pimples and in some cases, boils can occur.

Day 4 - Rest For The Digestive System!

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Toward the end of day four, the body begins the slow process of adjusting to the fast. The body's digestive system is able to take a very much-needed rest. In some cases, this may be the first and only time a person's digestive system is able to get a rest from working.

Day 5 - Cleansing & Healing

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Halfway through the fifth day of the fast as a result of the digestive system getting a break, the energy it has is redirected to cleansing and healing itself. This is an incredibly beneficial process to a body's digestive system and increases its health and ability to work efficiently once eating again.

Day 5 - White Blood Cell Activity Increases

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Another part of the Detoxification Stage Two phase is that within the body white blood cell activity increases. This helps the body's immune system to increase activity as the white blood cells help the body to fight infections as well as other diseases.

Day 6 - Pain In The Lungs

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One of the side effects of Detoxification Stage Two is that the person who is fasting may feel pain in their lungs. Even though this sounds like a bad thing, the pain actually comes from the lungs being repaired for any damage they may have experienced, due to the increase in the body's immune system activity.

Day 6 - Really Bad Breath!

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Another one of the side effects of the fast that may be experienced is that the person who is not eating experiences that their tongue becomes heavily coated and they have bad breath. This side effect can actually occur anytime from day one up until your body is fully adapted to the fast.

Day 7 - Intestines Start To Repair!

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Another impact on the body that happens in the phase of Detoxification Stage Two is inside the intestines. At this stage, the intestines start being repaired. This is another process that may not have happened before in someone's life and it could be the only time it gets time to heal.

Day 7 - Colon Starts To Repair!

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One of the main parts of the very important process of the intestines having time to heal happens inside the colon. In this process, any feces that has been impacted to the walls of the colon over time and has not been able to pass through is starting to loosen.

Day 8 - Clear-Mindedness

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Day eight is the first day of Detoxification Stage Three. One of the first and best things that happen in this stage is that the person who is fasting gains a real clear-mindedness, a boost of energy, and will begin to feel better. This is because this is the beginning of the process of adapting to life without food.

Day 8 - Irritated And Painful Scars!

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One of the more negative side effects that occurs during Detoxification Stage Three is that if the person has any old injuries, they start to become irritated and painful. The reason for this is that the body has a greater ability to heal whilst fasting.

Day 9 - Healing Process Is At Its Peak!

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Around day nine of the fast, one of the reasons for these old injuries getting irritated is that the body's natural process of healing during fasting is almost at its optimum efficiency. The cause of the pain is that the body is catching up on healing it should have done a long time ago but didn't have the capability of doing.

Day 9 - Old Aches Come Back!

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As the body is searching for damaged tissue (scar tissue), the lymphocytes enter the area of the skin where the old and damaged skin and tissue is. This process causes irritation in the nerve endings of the area surrounding the injury and can cause a recurrence of aches that may have disappeared years ago.

Day 10 - Muscles Start To Tighten!

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The pain in this stage is a good thing, as this is the body completing its natural process of healing. Another way this pain can occur is in the person's muscles. A common symptom of the time around day ten is that the muscles in the person's body tighten and feel sore due to toxin irritation.

Day 10 - Toxins Accumulate In The Legs

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This pain and tightness that is experienced because of toxin irritation can be experienced anywhere in the body, however, it is most commonly and most intensely felt in the legs. This is because the legs are a natural area for toxins in the body to accumulate, causing this pain to often be more intense in the muscles of the legs.

Day 11 - Cankers Start To Appear!

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One of the other unfortunate symptoms at this stage of the fasting process is that the person may experience cankers, also known as aphthous ulcers can occur in the person's mouth. These are common and are caused by an excess of bacteria in a person's mouth.

Day 11 - Start Adapting To The Fast!

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One of the real positives that happen in Detoxification Stage Three is that the person who is fasting's body starts the process of fully adapting to the fast and life without food. This takes time and is a painful process but once this is reached, is an incredibly beneficial process.

Day 12 - Cleansing Of The Organs Is Nearly Done!

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Once the person fasting arrives on day twelve and onwards, the healing of the organs is nearly finished. This means that the painful cleansing periods become shorter and the person can often spend many days at a time feeling good and without any pain.

Day 12 - Clarity Of Mind & Emotional Balance

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As the person who is fasting's body begins to adapt to the fast, one of the most common and amazing effects is that the person who has gone without food feels an overwhelming sense of clarity of mind and the person fasting starts to experience incredible emotional balance.

Day 13 - Improved Memory & Concentration!

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Around the time of the thirteenth day, another amazing benefit that is experienced that is not commonly expected is that the memory and the concentration of the person fasting are improved. It is one of the experiences that people are amazed and perplexed at as fasting affects brain functions.

Day 13 - Body Replaces Damaged Scar Tissue

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During this stage, as the end of this particular cycle nears, the body begins to work at maximum capacity in tissue proliferation. This is the process of the body replacing damaged tissue. This takes time and only happens once the body has removed or rendered the causative agent harmless.

Day 14 - Body Is Completely Adapted To The Fast!

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On the fourteenth day of the fast, the person who is fasting experiences both mental and physical benefits. The person is completely adapted to fasting which gives them an increased amount of energy as well as a much clearer headspace. The process of organ healing is nearly completed as well.

Day 14 - Cleansing Of Organs Is Fully Complete!

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At the end of the fourteenth day, the natural process of the body healing the organs and cleansing themselves is being completed and is pretty much finished. The physical and mental benefits of fasting are clear, but please be careful fasting and do not fast if you feel unwell and have circumstances that mean it can affect your life negatively.

Positives Of Fasting

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The Positives of fasting are clear and obvious. The body benefits physically and mentally from eating less food, in the forms of weight loss, organ health, immune system health as well as headspace clarity, emotional balance, and many other benefits that have not been touched upon.

Negatives of Fasting

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There are dangers however of fasting, especially for people that are unwell, pregnant, children, older people, and people that have circumstances that make it dangerous. If fasting for this period of time please drink plenty of water, and if unwell EAT!

And Now - What Would Happen if You Ate Fast Food Every Day? Your Brain Power Is Going To Go Downhill

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There is research that suggests that highly saturated fat, like the kind that's packed into your favorite fast food burgers, can negatively impact your cognitive function - so you might end up feeling a little sleepy minded when you've been packing in 20 Big Macs!

Your Memory Will Take A Hit, Too

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These highly saturated fats could also do a number on your memory, too. Your brain might feel a little sluggish when you're trying to remember something. You might find that you struggle to concentrate on your work if you've snuck in a takeout on your lunch.

Your Risk Of Low Mood And Depression Might Increase

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This is the kicker - because what do we want more than anything when we're feel low and depressed? Stodgy, fatty junk food from the fast food joint because it also means we don't have to cook. But, sadly, the more fast food you eat, the more you could be at risk of low mood.

You'll Increase Your Chances Of Becoming Obese

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This one is probably a no brainer - but hey, maybe you didn't work it out because your brain is feeling sluggish after all that fast food! If you're only eating fast food, or eating a fast food meal every day, then you're going to increase your risk of putting on severe weight.

You'll actually starve

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In terms of nutritional value - you're not getting any. Even though you're cramming your face with fast food, technically your body will be starving. The high calories in fast food have next to no nutritional value - so if this is all you're eating, you're not going to be getting any nourishment.

Your chances of cancer might increase

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There have been studies into a substance called 2-methylimidazole causing cancer in lab rats, and this substance is an ingredient in caramel coloring which is actually used in most sodas and sauces which have a dark color to them, which you can find at pretty much any fast food store.

You'll be at more of a risk of heart disease

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Fast food is packed with fat and saturated fatty acids, the kind you'd expect to find in a tasty cheeseburger that tastes amazing at the time, but then regret kicks in. This kind of fat can raise cholesterol levels, which can then increase your risk of heart disease if you're consuming enough of it.

You'll be seriously constipated

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So what's all that fast food going to do on your toilet habits, too? Well, without a hefty dose of fiber - which is found in things like fruit and vegetables and exists to keep your digestive system squeaky clean - it unfortunately means you'll probably struggle going to the toilet.

Your risk of high blood pressure goes up

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Eating a ton of fast food means you're also piling a ton of salt into your body - and salt isn't the only bad thing you're putting in there, of course! If you go over your daily recommended dose of sodium, then your risks of high blood pressure will definitely increase.

Your risk of a heart attack will increase too!

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All this sodium will also increase your risk of a heart attack - but that's not the only thing that'll increase the risk. The packed-in saturated fats in most fast food items will make it more likely you might suffer a heart attack if you're eating fast food every single day.

Your chances of type 2 diabetes will be higher

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There's a whole host of bad things in fast food that, if consumed again and again over a long period of time, will increase your risk of type 2 diabetes. This includes the sodium, fat, calories, sugar and carb amounts in those burgers and fries. The risks do depend on other things, like your age and any other health conditions, but fast food won't help!

You'll be more hungry, all the time

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Because fast food has no real nutritional value, the chances are that no matter how much you eat at once, you'll likely be hungry again in a few hours. And if fast food is all you're eating, you're going to be hungry all the time. Fast food is a very quick and easy option when you're peckish, but it's a short term fix.

Your skin might be affected (in a bad way!)

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This one depends entirely on the skin type you have, but many people believe very unhealthy and greasy food that can also block up your gut has a detrimental effect on your skin, so you may end up with a spotty complexion or look less than glowing - especially if you're not drinking enough water alongside.

You'll probably be more thirsty

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The high salt content of all those fries, burgers and whatever else is going to leave you very, very thirsty. You might feel it later at night, desperately trying to find that water bottle, and the more fast food you consume with a whole load of salt, the more thirsty you'll be.

You'll most likely get bad headaches!

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Eating a ton of fast food, day after day, when they're packed with sodium will also increase your risk of having bad headaches. All that fast food is not going to make you feel good, and as well as sluggish and lacking energy, you might suffer with bad headaches, too.

You'll feel bloated

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When you go for fast food, the temptations of the menu usually mean that you order a whole lot more than you can comfortably eat. We all know that feeling when we've gone too hard on the junk food, and it just leaves you feel bloated, full and lethargic. Well - you'll feel like that every time you eat it.

Your teeth aren't going to be happy

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It isn't just sugar that causes dental cavities - did you know that too much fast food could increase your risk of tooth problems, too? There is still sugar in fast food, but the high amount of carbs can also wreak havoc on your tooth enamel, which could lead to cavities.

You'll probably be short of breath

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If you're piling on the pounds because of the excess calories will all the fast food you're eating, the extra pounds are likely going to make you feel short of breath and lacking energy. If this turns into obesity, then you'll definitely struggle to breathe in a healthy way.

You might have puffy or swollen areas

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As well as bloating on your stomach, you may also notice puffiness and swelling on other areas of your body, like the legs and arms. This is because your body can retain water if you eat too much sodium - which is likely from eating fast food every day - so this can result in swelling.

It might run up other expenses in the long run

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At the end of the day, think of everything you'll have to deal with alongside the big health risks - you'll have to pay for the fast food a start, you'll have to have a gym membership after all of this, you'll probably get stuck with a huge dental bill and on top of that - medical bills for what you're putting yourself at risk for!