Foods That Will Boost Your Libido

2. Dark chocolate

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I think we all knew this was a libido raiser, right? Dark chocolate contains phenylethylamine (good luck saying that word), a natural compound that stimulates the release of endorphins, creating feelings of pleasure and arousal. One that has been passed through the ages for sure.

3. Avocado

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Who would have thought the food so many people love to spread on their toast. Avocados contain high levels of vitamin E, which is essential for healthy sexual function and libido. Avocados became super popular in the last few years, maybe it's because everyone is getting frisky on them!

4. Almonds

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Chocolate nuts, salty nuts, even chilli nuts - they're here for everyone. Almonds contain high levels of essential fatty acids and vitamin E, which can help to increase sexual desire and improve sexual function. The more desire, the greater the...you know what.

5. Watermelon

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This one surprised us all, sweet and unsuspecting watermelon, is a great libido enhancer because it contains citrulline, an amino acid that helps to relax blood vessels and improve blood flow, which can enhance sexual arousal. I wonder how much you'd need to eat?

6. Pomegranate

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This one, similar to watermelon is all about the amino acids and antioxidants. The same improvement in blood flow and a super reduction in inflammation. It feels like pomegranates are more about improving sexual function over everything else!

7. Maca root

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Who has heard of this one before? Sounds like its straight out of the jungle! Maca root is believed to help regulate hormones and improve energy levels. More energy can only mean one thing, you've got to be able to find a way to use that energy, what better way than increasing your libido.

8. Chili peppers

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Some like it hot and steamy, some like it hot and spicy. Chilli peppers contain capsaicin, a compound that increases blood flow and triggers the release of endorphins, which can enhance sexual pleasure and arousal. This is a great ingredient for actually getting you in the mood.

9. Figs

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Fig roll anyone? If you've been able to open a pack of fig rolls and not finish every single one off, well done! Figs are a rich source of amino acids - which means a big jump in desire and your overall ability to perform. We all want to be 10/10!

10. Ginseng

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Ginseng is believed to help regulate hormones and because of the regulation, its a big player in greater energy outputs. Be careful with this one, so many of these ingredients give more energy, you'll end up wanting to go for days and days.

11. Asparagus

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Smelly wee, but who cares? Asparagus contains high levels of vitamin E, which is essential for healthy sexual function and libido. If you can get over the aftermath of the smell when you visit the bog, it might just be worth chomping down on a plate full.

12. Salmon

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Fish is generally a winner all round for health, so there is no surprise that salmon, which is a rich source of omega-3 fatty acids, can improve blood flow (everyone needs that!), leading to even the slight smell of the opposite sex pheromone getting you going.

13. Red wine

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Red red wine, stay close to me, as the song goes - i wonder if he was on to something. Red wine contains resveratrol, albeit it in very small amounts, which is an antioxidant that can improve blood flow and reduce inflammation. But dont get 'wine' drunk trying to get a greater libido, it never ends well.

14. Strawberries

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Who on this planet doesn't love eating strawberries. If it takes eating 10 punnets to get a huge libido, then I for one say its worth it. This ingredient is super high in antioxidants and vitamin C. This one is sure to get the blood flowing and get that arousal sky high.

15. Bananas

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Green or yellow, now that is the question. I love the sharp taste of a green banana, but I think that goes against the grain. This high in potassium libido enhancer is a sure fire way to get the blood pressure just right in all the places we want.

16. Pumpkin seeds

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A lot of controversy around pumpkin seeds, some say they are great for you, others say the opposite. If they were bad for you but promised a huge pump in zinc to get the healthy sexual function you desired, would you still do it? I say yes!

17. Celery

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For some reason, celery juice reminds me of curry, anyone else noticed that? Celery contains androsterone, a male hormone that can increase sexual desire and attraction in women. So men, get gulping down on that celery juice and see where you end up.

18. Eggs

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Smelly farts, but great for ommlettes on a sunny morning. Eggs contain high levels of vitamin B5 and B6, which can help to regulate hormones and one of the key things about improving our libido is all about having healthy hormones and what we like to think a regular balance.

19. Cinnamon

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Did you ever try the cinnamon challenge? The pain in some of the faces as they tried to take a spoon full. Not for me thank you, not even if cinnamon can improve blood flow and reduce inflammation, I think i'll stick to a litre full of celery juice please.

20. Nutmeg

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Maybe this one is for the Christmas libido wishes, because I cant think of ever having or wanting to have nutmeg at any other time of the year. I'm not sure what the properties in this make it an aphrodisiac but its one that has been passed through generations.

21. Vanilla

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Ice cream, milkshakes, what else in the world do we need vanilla for? Vanilla contains vanilloids, which apart from being what sounds like a made up word, are there to stimulate the release of endorphins and increase sexual pleasure and arousal. Anyone for ice cream?

22. Blackberries

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I love blueberries, but cant ever see myself reaching for the blackberries in the shop. Maybe thats where i'm going wrong...Blackberries are rich in vitamin C, and vit C seems to be popping up a lot here, all because of that improvement in blood flow.

23. Artichokes

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Known as nature's aphrodisiacs, artichokes are one of the best foods for boosting sexual function. Not only are they high in antioxidants, but they also help stimulate oxytocin, aka the love hormone. This food helps boost libido of men in particular.

24. Beets

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Beets, beets, the more you eats, the more you, oh wait thats beans. Beets are incredibly high in nitrates. This is more about function and reduction in inflamation. Maybe leave these to the older generation who are looking for a little more lubrication and movement.

25. Garlic

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Smelly breath but oh so lovely with a steak or on cheesey garlic bread, am i right? Garlic contains allicin, and an unusal amaount at that I believe. This could be a perfect libido enhancer, the problem is, once you have the bad breath is the person you desire going to want you?

26. Honey

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This one is going to super charge your energy, some people believe that honey even has special healing powers. Honey contains boron, a mineral that from what the books say, is a quick and easy way to get everything ready and pumping, as well as tasting absolutely lovely.

27. Coffee

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This will get you going, but again, watch the breath...maybe we should advise chewing gum for all of these? Coffee can increase energy levels and improve blood flow, both around the body and to the brain. You need to be on your best game to get what you truly desire!

28. High-protein meats

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Whatever your thing, chicken, beef, pork. If you're looking to improve your sex life, eat more of it! This is because these high-protein meats contain blood flow improving compounds, such as zinc. Smooth blood flow goes hand in hand with healthy sexual responses in both genders.

29. Apples

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An apple a day keeps the doctor away, but it doesn't end there. Apples are rich in quercetin. This compound promotes circulation and can manage symptoms of prostatitis. It can also lower your blood pressure. High blood pressure can lead to sexual dysfunction.

30. Green tea

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Green tea is a known go-to for health benefits. Well, it turns out it can help boost your libido, too! This type of tea contains compounds called catechins. These help to boost the flow of blood to the places where it matters, amping up your sex drive!