What Happens To Your Body When You Drink A Ginger Shot Every Day

1. It may boost your immune system

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Taking a shot of ginger every day has become a popular way to improve our general health and well-being because it contains antibacterial and antiviral properties which can help our immune system overall by strengthening it, and help to keep us healthier.

2. It could reduce inflammation

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Taking a ginger shot every day could after a while, reduce the inflammation in our body. Inflammation or chronic inflammation in our body can end up leading to health problems or illnesses. Ginger has been found to have properties which fight inflammation.

3. Detox your body

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One benefit of having a shot of ginger every day is also to help detoxify the body. It is believed by many health experts that taking a shot of ginger every day might help take away some of the bad in our body, helping to detox us and therefore improve our health.

4. It may aid digestion

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Ginger has historically been thought to improve your digestion, and that belief has never shifted centuries later when it is still often used to help relive bloating and digestive issues as well as constipation. You may find that taking a shot of ginger every day boosts your digestion.

5. It can reduce your nausea

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Ginger has been found as a great way to remedy nausea and help reduce the likelihood of vomiting. Many studies have linked ginger to alleviate feelings of nausea. And, there are many accounts of women who have used ginger during pregnancy to combat their morning sickness.

6. You could absorb more minerals

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Sometimes when we consume minerals and nutrients, our body doesn't always absorb them efficiently which means that our body does not get the full effects of taking these minerals into our body. But, experts believe that ginger can help us to absorb minerals better.

7. You may have healthier teeth and gums

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While the health benefits of ginger may be more widely known, the benefits that ginger has on our oral health and hygiene are often looked. Studies have found that ginger can actually help to improve the health of our teeth and gums by helping reduce the risk of infections.

8. It may lower your blood sugar

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It is believed that ginger can help to improve our body's sensitivity to insulin levels, which can mean that our body can regulate our blood sugar levels more effectively. And, after taking a shot of ginger every day you may also find that your blood sugar levels have decreased overall.

9. It could help your period pains

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If you have taken a shot of ginger every single day then you may have found that when the time of the month arrives, your period pains and menstrual cramps are much easier to bear. This is thought to be due to the analgesic properties that ginger contains.

10. You might lose weight

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If losing weight is an aim of yours, then this may be something that you notice when you take a shot of ginger every single day for a significant period of time. Ginger is thought to boost our metabolism, meaning that it could help to regulate your weight and shed excess pounds.

11. Your muscles may have less pain

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Some studies have claimed that taking a shot of ginger every day can actually decrease muscle soreness and stiffness. For example, taking a shot of ginger every day is recommended especially for those who exercise frequently or have any kind of joint pain.

12. You could get less headaches

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The analgesic properties in ginger are thought to help people who suffer with regular headaches or frequent migraines. These properties have been associated with helping the pain and if you take a ginger shot every day, you may notice that these symptoms reduce!

13. You may think more clearly

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The properties in ginger are thought to combat oxidative stress in our body and our brain. Oxidative stress can be very harmful for the brain, and reducing this may help our cognitive function and may help us to actually think clearer over time and improve our concentration.

14. Healthy and glowing skin

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Some research has proposed the idea that ginger could perhaps promote the production of collagen in your skin. Collagen is linked with the elasticity in our skin, which can help us to look younger. And so promoting the production of collagen may mean that the appearance of your skin improves.

15. You could have more energy

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If taking a shot of ginger every day means more energy, then count us in! Many studies have compared people who have taken a shot of ginger every day for some time, to those who have not, and have found that those who di have generally experienced feeling more energetic.

16. You may feel less anxious

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Taking a shot of ginger every day can not only help our body in the physical sense, but it may also help us mentally.  Health experts believe that one reason for this may be that ginger is believed to help reduce cortisol, which is a stress hormone. High levels of cortisol in the body can lead to health problems, and so reducing it is very beneficial.

17. You may be getting sick less

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After a period of time of taking your daily shot of ginger you may notice that you seem to be getting sick less and less. This is because of the benefits ginger may have on our body and our immune system, meaning that we may be able to fight things off, such as viruses, before they can develop.

18. Your joint pain might be alleviated

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Some people who have suffered with joint pain have claimed that taking ginger every day has helped them reduce their pain and help alleviate the symptoms of this. One reason may be because of the anti-inflammatory properties in ginger which could reduce the swelling around our joints.

19. You may reduce the rick of cancer

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Ginger has been linked in some studies to having anti-cancerous properties and so it is believed that ginger could help reduce the risks of developing some kinds of cancers. Therefore, it is believed that taking a ginger shot every day could provide you with these benefits.

20. Long and healthy hair

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Some people who have regularly been taking a shot of ginger have noticed that the health of their hair has improved. They have claimed that it appears to look shiner and glossier than before and that the health and condition of the hair seems to be better than previously.

21. Your infections may be clearing quicker

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Ginger has been long linked to fighting infection. Infections can happen anywhere in our body, in different levels of seriousness. Sometimes we have such a mild infection er barely notice. And, taking ginger may help fight infections before they develop.

22. It might boost your fertility

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Consuming ginger has actually been linked to improving fertility of females and males. One explanation for this may be that ginger is thought to improve our circulation as well as reduce inflammation - both of which may help to boost our fertility levels.

23. It might help reduce risks of Alzheimer's

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Alzheimer's is a horrible, progressive disease of the brain. There have been many foods and lifestyle choices which are linked with possibly reducing some of the risks of developing the disease. One of these is ginger, due to it's numerous health benefits, however, this is by no means scientifically proven.

23. Your cuts may heal faster

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You may find that taking ginger shots every day may help your small cuts and wounds heal faster than your body had previously healed. Your body may be able to repair it's cells faster die to the numerous health benefits that are packed into the ginger root.

24. Fresher smelling breath!

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For those people who struggle with bad breath, ginger has been known to help reduce the smell and to freshen your breath. Ginger may help to fight against any infections in our mouth, meaning that the infections in our mouth don't have the chance to smell!

25. It could improve your eye health

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Taking daily shots of ginger would probably not be associated with the health of our eyes. However, after doing so over time you may notice a significant incline in your eye health, especially if you suffered from things such as blurred vision before hand.

26. Your liver health could be improved

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Ginger may help to detoxify our livers. Removing the toxins from our liver may improve the health of your liver, and it might really help your liver function better. Over time, after taking ginger shots consistently, you may notice you liver health improving!

27. Your blood pressure may be reduced

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Taking a shot of ginger everyday may help to reduce your blood pressure, meaning pressure on your heart can reduce. Blood pressure can lead to multiple serious health problems; it may lead to heart disease, and it can also increase the chance of having a stroke or a heart attack.

28. It could help your respiratory system

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When you take a shot of daily ginger you may notice that your respiratory system improves in terms of how efficiently it works. Studies have shown that your lungs may improve in health when you start taking ginger as a regular diet supplement in your diet.

29. You might feel fitter

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Many people who have taken ginger shots daily have claimed that they generally just feel better and fitter. It is believed that ginger can help with the overall performance of our physical fitness and health, which may mean you feel fitter and stringer in yourself.

30. Your heart may be healthier

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Our heart is one of the most important organs in our entire body, and it's health is crucial to our overall health. Taking a shot of ginger as a frequent part of your diet may improve the overall health of your heart as it may lower blood pressure and cholesterol.