This Is What Happens To Your Body If You Wake Up At 5am Every Day

1. Your sleep quality will improve

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One of the best things about waking up at 5AM every day is that the quality of your sleep can improve massively. This is because you will be waking up earlier and going to sleep earlier. It is thought that sleeping early actually gives you more energy and quality sleep than sleeping later.

2. You'll have more energy

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It may sound surprising that waking up so early will give you more energy, but actually, when you wake up earlier you will have a lot more energy than you would if you had a huge lie in every day. At the beginning of this process, you may feel tired, but after a while, you'll wake up with masses of energy.

3. Your mood will improve

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Sleep routine has a huge impact on our mood. Waking up at 5 AM will actually improve your mood as you will be waking up and feeling super productive, you'll have more time in the day for the things you love, and then you'll be keeping a healthy sleeping routine.

4. You could feel less stressed

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If you are someone that struggles with stress, waking up every day at 5 AM could really help with this. Stress often comes from feeling like you have mountains to do, and too little time. Waking up at 5 AM means that you can get things done with plenty of time, as well as having time to relax!

5. You'll be more productive

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Of course, if you are waking up at 5 AM you're going to be more productive than if you are waking up at 11 AM. There's more time in the day for you to be productive, and do what you need to do and what you WANT to do. You'll also find that those morning hours are super productive because your concentration will be at its peak.

6. Your sleep pattern will be more stable

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Sleep patterns are super important and our bodies actually like a stable sleep pattern and routine. When you are waking up at 5 AM every day your body will know that this is the time you will be waking up in the future, making it easier and easier to wake up feeling energetic and ready for the day.

7. You might find that you make more time for exercise

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Sometimes it can be really difficult to find time or make time in the day for exercise. Whether it's going to the gym or just doing a class at home. But waking up at 5 AM opens up opportunities, meaning that you'll have more time for exercise and sports.

8. Your concentration may improve

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Experts have found that the early hours of the day may be the time when we actually concentrate the most. So when you wake up at 5 AM you have a lot of time in the morning when your brain function may be at its peak and your concentration may be at its highest.

9. Your metabolism might speed up

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A regular and early wake-up routine may also speed up your metabolism. Waking up late can really affect your eating habits as well as your digestion. Whereas waking up early kick-starts your metabolism and it may actually speed up your metabolic rate.

10. Your blood sugars may be more stable

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Studies have also shown that waking up at 5 AM every day may increase your insulin sensitivity. This can mean that your blood sugars may be more stable. This means that you may have have a healthier balance of blood sugars which may mean that you would be less likely to develop type 2 diabetes.

11. Your inflammation could reduce

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Waking up at 5 AM has some surprising benefits and health benefits. Studies have shown that waking at 5 AM may actually reduce inflammation in your body. Inflammation can lead to some health issues, so reducing inflammation can help reduce the risk of developing certain diseases/ illnesses.

12. You're time management will improve

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When you wake up at 5 AM there really is no excuse to be late for work or wherever your first appointment of the day is, right? But more than that, you'll have more time to plan and you'll have more time to spend in the day which means you'll be able to manage it much better.

13. Your anxiety could decrease

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Anxiety is something that studies have found can be worsened by a lack of sleep and a lack of routine. Not only can waking up early help you feel mentally more positive and relaxed but the vitamin D and benefits from the sunlight of the day may also help your mental health.

14. Your immune system may function better

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Health experts have also linked waking up early in a stable routine, to an improved and healthier immune system. So you may find that after waking up at 5 AM for a prolonged amount of time your immune system may be improved and you may even find that you have been getting sick less.

15. The health of our teeth may improve

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Now this may sound totally unrelated to waking up at 5 AM. How can waking up early every day improve your oral health? However, studies have shows that waking up early every morning may improve our oral health. This can be due to many reasons such as the times of your meals throughout the day.

16. Your skin could improve

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When we sleep, our body's cells can repair. So getting good quality sleep is super important for the health and appearance of your skin - so waking up at 5 AM might really help this. Vitamin D from the sun may also help your skin's appearance improve.

17. You could live longer

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Who knew that waking up early might benefit you SO much? But studies have linked waking up super early to actually living a longer life. Of course, studies on this matter are not conclusive, yet the suggestion is that waking up at 5 AM may be very beneficial for their health.

18. It could reduce your risk of a stroke

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Studies have suggested that people who wake up early may have lower blood pressure. Waking up early could be very beneficial and could actually lower your blood pressure, which in turn could reduce the risk of having a stroke or developing heart disease.

19. You could reduce your risk of Alzheimer's disease

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One health study claimed that people who wake up super early every morning, around 5 AM, may actually reduce their risks of developing Alzheimer's disease as well as dementia which are both developing cognitive diseases. Waking up early may be very beneficial for brain health.

20. It reduces your risk of obesity

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Waking up late can disrupt our hormones which regulate our hunger levels, meaning that waking up at different hours of the say can make your hunger levels all over the place. Waking up early can mean you have a healthier and more balanced diet, as well as an increased level of physical activity.

21. It may lower your risk of heart disease

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Studies claim that a lack of sleep can increase the risk of heart disease. Whereas, establishing a good sleep routine with a regular waking pattern may improve your heart and internal health, meaning that it could lower your risk of developing heart disease.

22. It could reduce chronic pain

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Health studies have claimed, as well as sufferers of chronic pain have claimed that waking up early every single morning may reduce the symptoms and feelings of chronic pain. Sleep may help the body recover, as it helps cells repair and it helps the body get the rest it needs.

23. Your body may be better at detoxing

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Another health benefit that may be helped by waking up early is the detoxing process. When we sleep, it may help the process of detoxing. So sleep, and especially quality sleep, may be very important in helping the body detox and get rid of toxins in the body.

24. Your digestion can improve

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Our digestive system works its hardest during the day because this is the time we consume our food. But during our sleep the body can abroad the nutrients we need. During our sleep our body can also help balance and maintain the microbiome in our gut.

25. You might feel more positive and optimistic

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Many people who have tried waking up at 5 AM for a prolonged period of time have found that they feel generally more positive and optimistic. It can make you feel more energetic and positive about what you have achieved in a day and within your general mood.

26. Your bones could be stronger

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Sleep is crucial to bone formation and bone health and growth. When we sleep, our hormone levels are regulated and produced, such as the growth hormone. The growth hormone, of course, may be vital to having strong bones, meaning a good sleep pattern could be very important.

27. You'll have more mental clarity

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When you wake up late you can feel a little bit groggy and disorientated. So, waking up at 5 AM every morning may combat this. Particularly after a while, when your body adjusts and gets used to the routine, you may find that you have more mental clarity.

28. Your liver may function better

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Waking up every day at 5 AM may reduce the oxidative stress in your body, which can be detrimental to your health. Oxidative stress can affect your liver function, so waking up at 5 AM could actually help it. Sleep deprivation has also been linked to an unhealthy liver.

29. You may be less likely to develop allergies

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Waking up at 5 AM may actually make it less likely for you to develop allergies, or to fight off your allergies and alleviate symptoms. One reason is that you may have more energy to fight off symptoms. Also, you body's hormone balance may be improved which can help fight allergies.

30. You might just feel generally better

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There have been many accounts of people who have tried waking up every day at 5 AM who have claimed that it made them feel generally better overall, both mentally and physically. The effects seem to outweigh the negatives, however, this lifestyle is not suited to everyone!