Here’s What Happens To Your Body When You Have A Massage Everyday

1. Improved circulation

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Massage can help increase the blood flow throughout your body, delivering more oxygen and nutrients to the cells and tissues. Getting a massage even just once a week can improve the flow of blood through your arteries and veins, which can help to lower your blood pressure and reduce your risk of cardiovascular disease.

2. Reduced inflammation

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The release of endorphins after a massage, work as natural painkillers produced by the body. Massages can also help reduce inflammation in the body, which can improve overall health and reduce the risk of chronic disease and will also promote healing for physical illness.

3. Lower blood pressure

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Research studies have shown that regular massage therapy sessions can lead to significant decreases in both systolic (the top number) and diastolic (the bottom number) blood pressure. This will lower your blood pressure which will lower your risk of heart disease.

4. Improved immune function

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Massage can help to stimulate the production of immune cells, which play an important role in fighting off infections and other illnesses. Daily massages can also helps reduce stress and promotes relaxation, which can have a positive effect on immune function.

5. Reduced stress and anxiety

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Massage can help relax the body and mind, reducing stress and anxiety levels, by reducing stress and anxiety by massage, this can help to decrease cortisol levels and boost immune function. Massage is a great way for you to take your mind away from what's causing you to feel a certain way.

6. Improved sleep

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Sleep is an extremely important part of our lives and staying healthy, daily massage can help improve relaxation, reduce stress and increase serotonin and melatonin. Serotonin can be converted into melatonin, a hormone that helps regulate sleep-wake cycles, so by increasing the levels of serotonin and melatonin in the body, you will sleep better and more easily each night.

7. Increased range of motion

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Daily massages enhances flexibility by stretching and elongating the muscles. Through techniques like stretching and kneading, massages can help to improve muscle tone and increase joint flexibility, which can help to improve range of motion. Joint flexibility definitely isn't the most important advantage of daily massages, but it's an extra + for the list!

8. Reduced muscle tension

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Even a little massage each day can help to decrease the levels of stress hormones such as cortisol and adrenaline in the body. Stress is a killer, especially for people over the age of 40, so reducing muscle tension because of massage automatically reduces stress and anxiety in you.

9. Improved posture

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Pain and discomfort can also contribute to poor posture. Massage can really help to relieve pain by reducing inflammation, which can help to improve posture and reduce the risk of injury or pain from having bad posture. It can also help to improve range of motion by increasing flexibility and joint mobility.

10. Reduced headaches

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Trigger points are tight knots in the muscle fibers that can contribute to headaches. Massage can help to release trigger points, which can alleviate headache symptoms and prevent future headaches. Increased blood flow from massage can also help to deliver oxygen and nutrients to the affected areas, which can help to alleviate headache symptoms.

11. Improved digestion

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If you suffer from bloating massage can help to stimulate the digestive system by increasing peristalsis, the rhythmic contractions of the intestines that move food through the digestive tract. By stimulating the digestive system, massage can help to improve digestion and reduce symptoms such as constipation and bloating.

12. Reduced muscle spasms

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Trigger points are tight knots in the muscle fibers that can contribute to muscle spasms. Massage can help to release trigger points, which can alleviate muscle spasms. Daily massage can also prevent future spasms from occurring and helps to reduce muscle imbalances.

13. Improved skin tone and texture

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The increase in blood flow that massage creates helps provide oxygen and nutrients to your skin cells, it also helps promote healthy skin, stimulating collagen production, which can help to improve skin elasticity and reduce the appearance of wrinkles and fine lines.

14. Improved lymphatic drainage

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Massage can help improve lymphatic drainage with reduces swelling and inflammation in the body. Applying gentle pressure and stretching the skin in specific directions helps movement of lymphatic fluid. If inflammation is something you struggle with, massage is something you should be looking into getting.

15. Improved athletic performance

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If you suffer with stiffness in your body, massage can help to reduce muscle soreness and stiffness by increasing blood flow to the muscles. It promotes the release of tension, and reduces inflammation. It can also help to improve range of motion by increasing flexibility and joint mobility.

16. Reduced symptoms of depression

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The symptoms of depression with reduce from massage because of the feeling of being relaxed and reducing stress. Massage can help to trigger the body's relaxation response, which can help to reduce stress and tension. By promoting relaxation, massage can help to improve mood and reduce the symptoms of depression.

17. Reduced symptoms of anxiety

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Massage can help to increase the levels of certain neurotransmitters in the brain, including serotonin and dopamine, which can help to improve mood and reduce the symptoms of anxiety. It also promotes relaxation which in turn helps with symptoms of anxiety.

18. Reduced symptoms of PMS

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Massage can help reduce symptoms of PMS, such as cramps and mood swings by improving circulation, which can help to reduce fluid retention and bloating associated with PMS. It also triggers the body's relaxation response, which can help to alleviate symptoms of anxiety, irritability, and mood swings associated with PMS.

19. Improved circulation to the skin

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Massage can help improve circulation to the skin, promoting a healthy glow by stimulating blood flow to the area being massaged - this increases blood flow around your body which brings more oxygen and nutrients to the skin. Healthy on the inside = healthy on the outside.

20. Improved breathing

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Massage can help improve breathing it helps relax the muscles used in respiration and can help to activate the parasympathetic nervous system. What is the parasympathetic nervous system? Well, it's responsible for promoting relaxation and reducing stress. When this system is activated, it can help to slow down the breathing rate and make it more regular.

21. Improved cardiovascular health

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Chronic inflammation is a risk factor for cardiovascular disease so massage can help to reduce that inflammation by promoting the release of anti-inflammatory substances in the body and by reducing the production of stress hormones that can contribute to inflammation.

22. Improved balance

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Massage can stimulate the proprioceptive system by applying pressure and movement to the muscles, joints, and other tissues. Proprioception is the sense of where our body is in space, and it is essential for balance and coordination. Massage can help to improve proprioception and, in turn, improve balance.

23. Reduced symptoms of fibromyalgia

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Massage can help to reduce pain and stiffness in the muscles and joints by increasing blood flow and releasing tension in the soft tissues. This can help to decrease the intensity and frequency of fibromyalgia symptoms. Being relaxed will  help to improve sleep quality and reduce the levels of stress hormones in the body, which can contribute to a reduction in fibromyalgia symptoms.

24. Reduced symptoms of arthritis

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Massage can help to reduce inflammation by promoting the release of anti-inflammatory substances in the body. Chronic inflammation is a real issue when it comes to arthritis and can contribute to joint damage and pain so by reducing the production of stress hormones that can contribute to inflammation, it will result in less pain from arthritis.

25. Reduced symptoms of carpal tunnel syndrome

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The symptoms of carpal tunnel syndrome are pain and numbness in the area. Massage in the area can help to reduce stress and promote relaxation, which can help to alleviate symptoms of carpal tunnel syndrome. When the body is relaxed, muscles are less likely to be tight, which can help to relieve pressure on the median nerve.

26. Improved recovery from injury

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Massage can help to improve circulation to the injured area, which can promote healing by bringing oxygen and nutrients to the tissues, it will also help with your range of motion by reducing any stiffness in the area and increasing flexibility. If you need to recover quick, and well, this is a great idea!

27. Improved overall well-being

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Although massage shouldn't be used as a substitute to medical treatment, it can be an effective way to promote overall well-being by reducing stress, improving circulation and immune function, enhancing sleep quality, and promoting mental clarity. Mind health is just as important as your physical health!

28. Reduced symptoms of TMJ disorder

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Getting a massage can be an effective complementary treatment for TMJ disorder by reducing muscle tension, improving range of motion, decreasing inflammation, promoting relaxation, and enhancing body awareness. However, always consult your doctor before doing anything.

29. Improved circulation to the scalp

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Stimulating the scalp by massaging it, will supply the scalp with the oxygen it needs and promote relaxation to remove waste products that may be stuck in your hair. By increasing blood flow to the scalp, massage can help to deliver these essential nutrients to the hair follicles meaning your hair will grow faster and thicker.

30. Improved lymphatic flow

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Massage can help to reduce swelling and improve lymphatic flow and can also stimulate muscle contractions, which can help to move lymphatic fluid through the lymphatic vessels. Massage can help to reduce edema, which is the accumulation of excess fluid in the tissues. Less fluid = less pain.