1. Meditate
Image Source: reddit.comMeditation is the best method for spiritual purification since it allows us to rid our bodies, minds, and energies (prana) of toxins, negativity, and imbalances. Meditation raises our mind and body system, strengthens and soothes our brain, balances our nervous system, stimulates our immune system, promotes our life force, and unites us to our soul and joyful nature.
2. Smudge yourself and the house with sage
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An old ritual that has been used for ages to purify the air and banish bad energy is burning white sage. In this age-old Native American custom, bundled sage is torched, and the smoke is waved over the body and the house to clear the space of bad energy. According to shamans, sage plant smoke helps to purify the surroundings by removing any negative energies. Sage smudging is a potent technique for ridding yourself and your surroundings of undesirable spirits and negative energy.
3. Take a long bath
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Before taking your ritual bath, make sure to shower to guarantee that you are clean. Taking a short shower before your ritual bath is recommended because you don't want any debris or other contaminants in the water. Wash your skin with soap or shower gel to prepare for your ritual bath, and then fill the bath with water and enjoy a chill evening full of intentional cleansing.
4. Do a tech detox
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Taking a break from electronics has a lot of advantages. If you're always on your device, a detox can help you feel better mentally. Reducing stress by putting down your technological devices is beneficial for your body as well. Start by having no gadgets when spending time outside, and turn off your phone, computer, television, and other devices for an entire day when you're ready. This can reduce the compulsion to check or use tech out of habit.
5. Connect with nature
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Start your spiritual purification by going for long walks outdoors. Being outside is the most effective way to connect with Mother Gaia's calming and purifying energy. The effect will be even better if you go barefoot; it can be a stroll across open fields, in your garden, through green forests, or along the shores of your favorite beach.
6. Try sound healing
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This technique cleanses through frequency, whether it is used with crystal bowls, gongs, tuning forks, or any other kind of sound-healing instrument. We entertain our brains when using rhythm and frequency through a process that makes the sound give the brain waves a constant frequency to connect to.
7. Tongue scraping for the win!
Image Source: reddit.comThe coating on the tongue, known as "ama" in Ayurveda, an Indian alternative medicine, is said to reflect metabolic waste. The bacteria in the mouth can be reduced, also improving dental health, by using a tongue scraper. Not only is oral health crucial for the well-being of the body, but also for the mind: a healthy mouth boosts your capacity to communicate and smile and makes us more confident.
8. Aromatherapy is in order
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A quick and easy approach to enjoying a light soul cleanse is through aromatherapy. You may cleanse your aura and eliminate tension and negativity by using essential oils and candles with scents. Try lighting a few scented candles in your space or inhaling the aroma of a diffuser with essential oils or spray deeply. Two of the most helpful essential oils for cleansing are lavender and peppermint.
9. Cleansing crystals
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Since crystals come from Earth, working with them can help us tap into the planet's calming and stabilizing energy. Furthermore, some crystals are more effective at cleansing than others. For example, selenite is used for protection because of its ability to absorb negative energy, while smokey quartz is used for its capacity to purge electromagnetic and bad energy.
10. Dry brush your body
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Another cleansing method utilized in Ayurvedic medicine is dry brushing, also known as "gharshana." It works by energizing the lymphatic system, which is crucial for immunity and defending us against illness and infection. You only need a body brush that you'll use to comb your skin lightly. You don't need to take a shower or a bath prior; just make sure your skin is dry.
11. Practice gratitude
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Practicing gratitude is an excellent method to purge your soul and energize your heart. Being thankful for what you have in your life helps you focus on the good things and motivates you to let go of the bad. Spend a few minutes each day listing the things and people for whom you are grateful, the possibilities you have, and the progress you have made in your goals. You'll be amazed by how much this can elevate your mood and improve your well-being.
12. Recite mantras
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For thousands of years, people have used mantras to get through challenges and broaden their consciousness. Ancient mantras, especially (those using holy sounds and/or Sanskrit), have an uplifting impact on psychological and emotional health. We can use this knowledge to our advantage by engaging in techniques like Vedic meditation or japa, another type of mantra meditation.
13. Use herbs
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Since ancient times, dried plants have been utilized for spiritual protection and purification. Simply having these plants around your house will purify the air, your energy, and your aura. You can hang them near any vents as well as at your home's entrances, including doors and windows. This way, they'll pass through any energy that is present, or that enters your house.
14. Try pranayama
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A potent and age-old yoga breathing technique called pranayama can be used to cleanse the spirit and the energy field. It involves taking long, deep breaths while concentrating on channeling light through your body in order to widen the energy pathways. This technique can get rid of any blocks by bringing in uplifting energy.
15. Practice yoga postures
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Yoga postures, or "asanas," were created in order to prepare the mind, body, and energy for meditation. Through breath and certain poses, this practice generates inside heat, burning through anything that is no longer beneficial to us. Additionally, extra negative energy frequently manifests in the body as tension, but various yoga postures provide a way to let go of that and the clogged energy that underlies it.
16. Use auric sprays
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Auric sprays (which include essential oil and other similar substances) are multipurpose. Spraying them all over your body and head will help you integrate them into your auric field. Alternatively, you can spritz them all over your house or office to repel bad energy. They can also help you connect more deeply with yourself and become more present before engaging in spiritual exercises like meditation or yoga.
17. Cleansing prayer
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Cleansing prayer can be extremely effective for the soul. Prayer is an act of the heart or the sacred sound produced by creative intelligence that promotes evolution. Cleansing prayer also has the ability to elevate us to higher stages of consciousness and helps us increase our mental power and strength. It also relieves tension. It is a wonderful approach to establishing a connection with the divine.
18. Forgive them
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Forgiveness enables us to let go of suffering, guilt, anger, and resentment so we can move on in life and reclaim our actual selves. Writing a message to yourself or that person (you know who that is, you just thought of them) and voicing your feelings is one way to achieve this. This will help you to let go of any emotions that are dragging you down.
19. Breathwork
Image Source: reddit.comBreathwork is one of the most effective methods of spiritual purification. Conscious breathing enhances the bond between our body and mind. It strengthens the mind, relaxes the brain, fosters brain coherence, and improves multiple facets of physical health, including the functioning of the lungs, blood pressure, and brain performance.
20. Ayurvedic rituals
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For various reasons, societies and cultures prefer different cleansing techniques, but Ayurveda is one of the oldest conventional medical systems that was developed in India. The science of life, or Ayurveda, offers a comprehensive system of purification, with popular methods including Panchakarma, Seasonal Ayurvedic cleanse, and Abhyanga self-massage.
21. Do karma yoga
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Karma yoga, the discipline of selfless service, teaches its practitioners to act without regard for gain or attachment to the result. While we concentrate on helping others, this form of selfless service enables us to let go of the ego. This ritual's repetition fosters a state of tranquility, happiness, and fulfillment. As we get a deeper grasp of compassion, empathy, and an awareness of others, it can also aid us in grasping our place in the world.
22. Healthy nutrition is key
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Your food has a distinct energetic signature; the greater the vibrations that energy sends into your body, the nearer it is to being in its original form. Food that has been too processed has a lesser vibe than natural, organic food. The same holds true with drinks. Maybe you can't afford to be completely organic. But at the very least, make an effort to include as many high-vibe nutrients as you can in your diet. It's one of the most effective and long-lasting techniques to purify your soul and body.
23. Practice journaling
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A strong tool for spiritual healing and purification is journaling. It can provide you with a profound understanding of your innermost beliefs, in addition to being a terrific tool for recording your thoughts and feelings. You can use it to take inventory of your life, make plans, set objectives, or engage in acts of gratitude and self-forgiveness.
24. Self-love is a must
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Always be loving and compassionate to yourself. After all, you can only love others if you first love yourself. Imagine that you are expressing to the world the feelings you have for yourself; you can lessen the influence and existence of negative energy by practicing self-love. Your aura will have less energetic stress as a result.
25. The powerful Svadhyaya can help
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The thorough analysis of our behaviors and unconscious ideas is called svadhyaya, or self-study. We gain knowledge and wisdom via the process of self-discovery and inner work, but most significantly, we learn how to bring the light of consciousness into the murky, gloomy areas of our being. Studying ancient yoga texts and learning yogic philosophy, svadhyaya also enlightens and purifies our souls.
26. Cut off negativity and toxicity
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Eliminate poisonous substances, emotions, and people from your life. To live a more full and fulfilling life, let go of frustration, fear, anger, and other negative emotions you might harbor inside. The less negativity and toxic energy you allow into your life, the less you will need to cleanse.
27. Surround yourself with better people
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Consider your surroundings and choose to only spend time with those who add light and vitality to your environment if you want to maintain your soul clean. It is likely that you will struggle more frequently to maintain your energy clear if you are in environments that are draining and unpleasant than those who allow around themselves only constructive energy.
28. Declutter your space
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One excellent way to cleanse your soul is to declutter your thinking. However, cleaning up your surroundings might be just as beneficial. It may seem important when you sort through mounds of outdated, pointless stuff that has been accumulating in your garage or cabinets.
29. Take a spiritual shower
Image Source: reddit.comIf you set the intention for it, even a quick shower can serve as a spirit-cleansing bath. Perhaps you don't own a bathtub or the time for a thorough soak. Fortunately, a daily soul-cleansing ritual in the shower is very much possible. As the water flows over your body, think about how refreshing it feels, and imagine the water sweeping into the drain, along with all of the stress and negative energy you feel in your body.
30. Do what makes you happy
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Make sure to schedule time for everything that truly brings you joy. Is it a dance or yoga class? Perhaps it's singing or drawing? Never remove something from your agenda just because you "don't have time for it," no matter what it may be. Just do it!