This Is What Happens To Someone’s Body When They Only Eat Organic Food

1. Want to eat only organic foods?

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If you value your health, you probably try to eat foods that are good for you. When it comes to fruits, veggies, proteins, and grains, your choices matter! You've probably seen organic food advertised, so how does it actually benefit your both, and does it make a difference? Organic foods are different than "natural" foods.

2. The benefits of organic foods

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Organic foods are cultivated in a specific way where it reduces pollution, so it's better for the environment as well as your body! There's also a higher quality of water and soil used, and organic farmers promise to give safe habitats for livestock. This creates a profitable cycle from farm to table. But what does it do for your body?

3. Your cardiovascular system will benefit

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Organic foods can help support your cardiovascular health. What you consume can either help or hurt, and if you're eating too much fat or cholesterol, you'll be more at risk for cardiovascular diseases. Organic foods are refined sugar free and are less processed with fewer preservatives. This will help clear your arteries, especially when paired with a low-sodium diet.

4. Even more-so if you choose an organic vegan diet

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If you choose a plant-based or vegan diet, you see even more improvement in cardiovascular health. This type of organic diet can actually help prevent fatal conditions. It's important to make sure you're getting all your nutritional needs met, and organic fruits and vegetables will help you achieve this.

5. Grass-fed livestock is better for your heart

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Here's something cool! Organic grass-fed livestock contains a higher level of something called CLA. Conjugated linoleic acid is a fatty acid that is good for your heart. So when you have more of it in your system, you may notice that your immune system is stronger. It also protects your heart and can even prevent certain types of cancer!

6. This organic fruit is pretty and super beneficial

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Dragon fruit is super cute with its pink outside, white inside and black seeds. People say it tastes similar to a kiwi or a pear. But the best part? This organic fruit contains a high dose of vitamin C, so your immune system gets a boost! And because it's organic, the level of vitamin C is even higher than if it was full of pesticides!

7. Organic beauty products are beneficial too

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Sometimes we forget that beauty products are being absorbed directly into our bodies. So when you choose ones that are made with organic plant extracts and minerals, you'll be processing fewer chemicals. There are a lot of great organic beauty brands out there, so be sure to check them out!

8. It improves your overall health

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If you choose to only consume organic food, you'll likely see an improvement in your overall health. Organic foods aren't exposed to the same fertilizer and pesticide process, so they pose less of a health risk. The crops are rotated for disease control and results in healthier and more aromatic foods.

9. You'll be avoiding GMOs

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Organic farmers can't use GMO seeds or feed GMO grain to organic livestock. Farmers must show that they are operating in a way that does not use GMOs and protecting their products from coming in contact with them. This ensures that your body is getting the best quality food with the most nutrients.

10. Ginger does EVERYTHING!

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People love to refer to ginger as a cure-all food. It's packed with a ton of healthy benefits and is full of a spicy sweet flavor. If you go organic, the benefits range from better blood circulation to helping you get over a cold. Organic ginger can also help with inflammation and prevents stomach ulcers.

11. It helps reduce the risk of cancer

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We've touched on this briefly, but studies show that organic food eaten regularly reduces the overall risk of cancer, but specifically lymphoma and postmenopausal breast cancer! Those who never or rarely eat organic foods were found to be more at risk for these diseases.

12. Your body won't resist antibiotics

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tktIn traditional farming and livestock, antibiotics are used in excess which can lead to antibiotic resistance. Organic livestock doesn't use any antibiotics. When you consume livestock who have been given high doses of antibiotics, it can make YOU resistant to them, so if you find yourself sick, your body will have a more difficult time fighting the infection.

13. Eat organic chickpeas

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Especially in the form of hummus, this organic food contains a bunch of good stuff like iron, B vitamins, fiber, and protein. Hummus has been a buzz food in the health community for many years. It has high unsaturated fats and it's super versatile. And because of all the nutrients, it will keep you fuller longer.

14. The side effects of some chemicals are unknown

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When you're consuming non-organic foods, there are so many chemicals that you're ingesting without even knowing it. Beyond that, there are a lot of chemicals that we aren't totally clear on the effects they have on us. It's unfortunate that these chemicals are even allowed to be part of human consumption.

15. Use this organic food to replace meat

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Jackfruit has become very popular amongst the vegan community. The cool thing about jackfruit is, its texture can resemble meat in certain dishes. It has a ton of vitamin C, fiber, and antioxidants. So organic jackfruit is just another way to make your diet even more healthy and lean if that's what you're going for!

16. Organic apples will help with this

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No matter the color or type of apple, if you choose organic, you'll be getting a great dose of soluble fiber. This can help with your cholesterol levels. Apples also have polyphenol which helps with digestion, brain health, and even helps fight cancer. It can also help fight against Asthma and Type 2 diabetes.

17. Even the soil is better, which results in a better you!

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Organic farming naturally develops healthier soil, which results in a healthier product, and it's better for the environment and climate. Crops are thus able to better resist disease, which means better quality products in your body. Everything from planting soil to animal manure is monitored to help strengthen your body!

18. Always buy this superfood organic

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Raspberries are delicious, but if you don't buy organic, you're consuming a bunch of crap with this sweet, healthy treat. They have a ton of antioxidants and contain lutein, which is good for your eyes. It's low calorie and high fiber and contains selenium which helps your brain function. And we all need some of that!

19. Organic foods build a strong immune system

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Organic foods make your immune system stronger because they have a higher mineral and vitamin content level. This obviously makes your body's system more ready to handle anything you throw at it! Processed food and non-organic food have genetic modifications that actually weaken your immune system, so only eat them in moderation!

20. Organic apple cider vinegar does what?!

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Everyone was talking about ACV for a while. This pantry staple has a ton of health benefits. It lowers your blood sugar, controls type 2 diabetes, and can even help you lose weight. It's also great if you're sick or need an immune system boost. The secret? You HAVE to buy it organic and with the mother. If you choose to ingest it, be sure to dilute it with water!

21. Organic actually helps improve the water systems

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Because organic farming never uses sewage sludge, what's being put back into the earth and/or making its way into our water and drainage system is more pure. Sewage sludge contains numerous hazardous materials that get flushed into the sewer system. This can contain toxic compounds, hormones and dangerous pathogens that make its way into the food we eat if it's not organic. Yuck!

22. We already know carrots improve eyesight

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Carrots have long been known to help protect your eyes. Organic carrots have a high level of beta-carotene which helps your skin, eyes, and immune system overall! You can also find beta-carotene in oranges and other yellow and red vegetables. So whether roasted, raw or steamed, add some organic carrots to your rotation!

23. It's also good for your neighbor's body!

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When more people buy and eat organic, it means that there will be more organic farming happening in the world. Organic farming benefits everyone, not just you as the consumer, because it also protects communities near the farm from being exposed to pesticides. Pesticide drift is a real thing, so help out your neighbor and eat organic!

24. Organic milk and meats contain more of this

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Nutrients such as omega-3 fatty acids are up to 50 higher in organic meat and milk. According to studies, these nutrients are at a much higher level and more ready to be absorbed by the body than those found in non-organic products! Omega-3 fatty acids help reduce cholesterol and lower your risk of heart issues.

25. Your body will be pesticide-free

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Like we said, pesticides are minimized in organic foods. One of the regulations of organic farming is no use of synthetic pesticides. Organic farmers pay attention to how much natural pesticides they might use so it doesn't affect your health. You're much less likely to consume a toxic amount!

26. How does that benefit you?

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Health risks from pesticides can include congenital disabilities, headaches and a weakened immune system. Studies also show that consumption of these pesticides could increase your chance of developing certain types of cancer, including brain tumors. You should definitely stick to organic foods if you're pregnant or raising kids as your bodies will be more susceptible to these side effects.

27. Say goodbye to artificial flavors and colors

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Cleaner food means cleaner diet and bill of health. No artificial colors or flavors are allowed in organic foods. Only less than 40 synthetic substances can be used in anything labels as organic and it has to be reviewed by government experts first. In packaged food, there are no regulations, and you can be consuming thousands of chemicals, synthetic flavors and colors.

28. If your blood pressure is high, try this

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Organic bananas have higher levels of potassium than non-organic ones. This increase in potassium can help lower your blood pressure and support your heart health! One banana has 10% of the daily potassium that you need to consume, they also have fiber and make a sweet treat in your morning smoothie!

29. You'll get more antioxidants

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According to research, organic food contains a higher supply of antioxidants. Antioxidants have a positive impact on our body, and even more when they're from organic vs. non-organic food. Researchers believe that this is because the antioxidants don't have to compete with the toxic chemical and pesticides in non-organic food.

30. Go organic in all areas of life!

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If you start eating organic and notice the benefits, don't stop with just the foods you're eating. Try taking on an organic lifestyle and see how your mental, emotional, spiritual, and physical health improve. You can get organic beauty products, pet food, and even clothing!