What Would Happen If Someone Ate Beef Jerky For A Week

1. You may bloat

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You may find that after a few days of eating beef jerky, you start to notice your stomach bloating. This is because of the excessive sodium intake. When you eat beef jerky every day, your sodium intake is mega-high. This, and the water retention it causes could make you bloat.

2. You'd be dehydrated

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As we mentioned. eating beef jerky daily means that you're having too much sodium which will of course dehydrate your body, absorbing the liquid from you so that you need to drink more. You'll feel as though you have to keep drinking liquid to manage the levels of salt you're consuming.

3. You may gain weight

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Because you're eating beef jerky for a week, the lack of variety in your diet means that your body is deprived of what it needs and these two factors can limit weight loss or even contribute to weight gain.  If you are eating a lot of beef jerky, the calorie intake could be higher than your output.

4. You could be nutrient deficient

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Bodies need a balanced diet to be able to get the correct nutrients and minerals which make our bodies healthy and work properly. Eating beef jerky every day is NOT a good example of a balanced diet, and of course, it cannot provide all of the nutrients we need to operate fully!

5. Your protein intake will increase

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One of the reasons that beef jerky is a popular snack is because its protein content is high. So eating beef jerky every day will most likely increase your protein intake. Yet, this is only beneficial when you have the correct intake of other foods. As an added snack, it's a great source of protein!

6. You may experience stomach discomfort

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After a week of eating beef jerky every day, you may start to notice some discomfort in your stomach. This could be for a few reasons. Your digestion may suffer as a result of the lack of a balanced diet and you may also be experiencing discomfort from the water retention!

7. You're mood may lower

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So the saying goes, 'we are what we eat', and it makes sense because what we consume in our diet affects not only our physical health but also our mood! So when you aren't equipping your body with brain foods and what it needs, your mood can feel super low.

8. You could feel lethargic

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You may notice that eating beef jerky all week starts to take its toll on your motivation. You may notice that you start to feel lethargic, you can't be bothered to do anything and you just feel lazy. You won't want to be active and you may feel quite disinterested in things.

9. You'll crave other foods

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You'll notice that after a week of eating beef jerky every single day you start craving other foods. You'll most likely start craving healthy foods that your body wants to replenish all of the vitamins it needs. And, you probably won't want to eat any more beef jerky for a while!

10. Your risk of heart disease could increase

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Some beef jerky brands have more fats than others, but in general, it is considered to be quite high in fat and super high in salt. Both of these things when they are consumed in excess may contribute to heart disease which can be very dangerous or even deadly.

11. You may increase your likelihood of kidney damage

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Excessive protein without an intake of other food groups can cause a strain on our kidneys. Too much protein without other things leads to an imbalance in nutrients which can cause us issues with our kidneys and may lead to problems further down the line.

12. You could experience bad breath

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Too much protein has been linked to bad breath. Or at least, too much protein and not enough carbs or veggies can cause a bad odor. When we have a lot of protein at the extent of the other food groups it can take its toll on our oral hygiene. Carbs may be a way to help our breath.

13. Your liver could suffer

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Our liver helps detox our body and remove things that are bad for our body. If our liver has to cope with us eating beef jerky every single day then it means the liver may be strained from the amount of sodium. And, there are lots of preservatives that can also affect the liver.

14. It could lead to high cholesterol

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The excess fats in beef jerky can lead to the production of high cholesterol. A lot of beef jerky contains high levels of saturated fat, and when this is eaten in excess amounts (such as every day for a week) can lead to higher levels of bad cholesterol!

15. It could negatively affect your heart's health

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High sodium content can lead to heart problems such as high blood pressure. Or, it can exacerbate problems with high blood, which can then add more pressure to your heart and could lead to the risk of developing serious heart problems such as a heart attack.

16. You might feel run down

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When you eat beef jerky every single day for a week you may notice that by the end of the week you generally just feel run down. You'll probably feel like your mind and body both are not operating as well as usual and you won't feel like your usual self.

17. It could impact your gut

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Eating beef jerky every day could lead to changes in the microbiome diversity of the gut. The gut is super important for many things, including our health and our mood. A healthy gut has a diverse range of gut microbiomes, so eating beef jerky every day could impact it negatively.

18. Your immune system may be weakened

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Immune systems are what keep us healthy by fighting off infections ad viruses. But, we need to keep our immune system strong for it to be able to do its very important work of protecting our body. Eating beef jerky every day will weaken your immune system so you may get sick more often!

19. You will feel like you have no energy!

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How can you have energy and motivation for the day if you're not fuelling your body correctly? Our body produces energy from what we feed it. So if you; 're not feeding it correctly by eating beef jerky every day, your energy levels may decrease leaving you feeling super sluggish.

20. Your bone density can decrease

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Some of the most important ways we keep our bones strong and dense are by consuming sufficient amounts of calcium as well as other nutrients involved in bone density. The calcium content in beef jerky is not high enough to maintain a healthy bone density so it could decrease!

21. It could have long-term effects and increase the chances of disease

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Processed and cured meats contain preservatives, additives, and nitrates, all of which have been linked to increasing the likelihood of developing cancers. So eating beef jerky every day for an extended amount of time could increase the likelihood of developing dangerous diseases.

22. You could feel constipated

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Beef jerky does not have a high fiber content, so eating it every day may lead to constipation and your bowel movements may struggle without the sufficient fiber. When you are constipated it can lead to bloating and discomfort and you may need to vary your diet to help you.

23. It could alter how you taste things

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Beef jerky is intense in its ingredients, it's high in salt, fat, preservatives, and possible flavorings. So, you get used to tasting string intense flavors and foods. This can change your taste preferences to a more mild taste after a week of beef jerky may not be as appealing.

24. You won't be able to concentrate

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If we want optimal concentration we should choose a diet full of brain foods to help fuel our minds and help us focus. This diet would be full of omega-3, fatty fish, or nuts for example. Beef jerky is NOT brain food...and eating it all week won't help you concentrate.

25. You may not sleep well

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Our sleep is a sign of our health. Not only can our sleep be affected by our mental health and state, but also by our physical health and diet. Your health may not be at its peak after a week of beef jerky and so you may find that you are struggling to sleep properly or get quality sleep.

26. You'll feel unsatisfied

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If you're eating beef jerky every single day you're going to start to feel completely unsatisfied. Not only will you want to change it up because you're bored, but your mind and body will also feel unsatisfied because it's not getting everything it needs just from beef jerky!

27. Your skin may look dull and lined

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Our skin is a reflection of how healthy we are and feel internally. And eating beef jerky isn't the way to achieve optimal health by any means. You may notice that your skin starts to look more and more dull, and lines may start to appear more prominently because of all the sodium!

28. You may lose muscle mass

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Yes, beef jerky contains a lot of protein, but you may find that you cannot maintain muscle mass on such a limited diet of beef jerky. You; 'll probably find that after a week your muscle mass has started to decrease slightly and there may even be visible differences.

29. Your blood sugar levels may be irregular

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Blood sugar sensitivity is important in maintaining stable levels of blood sugar. However, eating too much beef jerky for days on end could affect your blood sugar levels and cause irregularity which can be bad for you and could cause spikes in your levels.

30. Your metabolism may slow down

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Eating beef jerky for a week could affect your metabolic processes and slow them down. Your metabolism works best with a good diet, and this, of course, is not diverse or healthy. Your slowed-down metabolism could affect your energy and hormone regulation.