Benefits of Using Bath Salts Every Day

1. Moisturizes skin

(Image/ Source: reddit.com)

Soaking your body in a warm salt solution can do wonders for your skin. A 15-20 minute soak will improve the skin barrier function, hydrating the skin and helping it retain moisture. So if you’re struggling with dry skin outbreaks lately, this might be the right home remedy for you.

2. Reduces stress

(Image/ Source: reddit.com)

Warm baths are known for their stress-busting abilities – especially those that contain bath salts. They help relax your muscles, and promote a sense of calm. While are tons of different-smelling bath salts on the market, we’d recommend salts like lavender, which are great at reducing stress and curbing tension.

3. Helps insomnia

(Image/ Source: reddit.com)

Salt baths can play a pretty powerful role in encouraging better sleep patterns. Taking lukewarm baths with magnesium-rich salts helps our bodies absorb minerals through the skin, which in turn assists our bodies in getting that all-important beauty sleep.

4. Glowing skin

(Image/ Source: reddit.com)

Bathing in bath salts is generally pretty amazing for your skin. Not only will it make your skin soft, but it will also give you a healthy glow! This is down to the minerals found in bath salts, which help promote a soft, youthful appearance. Try it out for yourself if you don’t believe us.

5. Soothes pain

(Image/ Source: reddit.com)

Submerging our bodies into a bath filled with warm water and salt is proven to be one of the best ways to soothe those aches and pains. The combination of heat and salt will work effectively to relax tight joints and muscles, which means salt baths are a great way to recover from injury or surgery.

6. Boosts circulation

(Image/ Source: bakingmemoriesandmore.com)

Did you know that salt baths can actually boost your circulation? The heat and minerals from the salt work together to stimulate blood flow, which can help your arteries keep their elasticity. The effects are so good that some claim that salt baths can prevent strokes, but more research needs to be done in this area.

7. Treats constipation

(Image/ Source: reddit.com)

This might not be the most obvious benefit of salt baths, but they’re actually pretty good at relieving constipation. The hot water and salt minerals can help relax your gut and soften stool as you absorb magnesium into your skin, making it a great home remedy. Just be aware that the results of this can vary.

8. Combats psoriasis

(Image/ Source: reddit.com)

Studies show that people suffering from skin issues, such as psoriasis, can actually improve their condition with regular salt bathing. This is because salt baths can help soothe irritation and balance the moisture levels in the skin. However, be sure to check the bath salts you choose don’t contain ingredients you’re allergic to, as this can make your condition worse.

9. Gets rid of impurities

(Image/ Source: dailyexpress.co.uk)

Salt baths are great at getting rid of impurities in the skin. They have the power to soften rough, dry skin, and exfoliate those dead skin cells away. However, if you have eczema or a skin allergy, it’s important to talk to a doctor pre-soak, as you could end up making your symptoms worse.

10. Eases menstrual cramps

(Image/ Source: hindustantimes.com)

Thanks to their high magnesium content, bath salts can work to relax contracting uterine muscles, offering effective pain relief. If you don’t fancy a salt bath, you can take a hot shower and use the salts as a scrub instead, as it will still give you a chance to absorb the magnesium into your body.

11. Aids internal hydration

(Image/ Source: reddit.com)

Yep, salt baths can actually help with your internal hydration levels. Multiple studies have shown that regular salt soaks can work to promote our most optimum level of biological and cellular function. In turn, this boosts internal hydration levels, as your body’s electrolytes get replenished.

12. Boosts immunity

(Image/ Source: reddit.com)

Having regular salt baths also helps to improve our overall immunity, and can effectively balance our alkaline and acid levels. These salty soaks have intensive detoxification properties, so they’re really good at removing toxins from the bloodstream. Try it out for yourself!

13. Relieves headaches

(Image/ Source: happierhuman.com)

As the magnesium found in bath salts can relieve pain, they’re actually pretty good at easing headaches too. Salt baths reduce inflammation and relieve chronic pain, and will help relax the muscles around your neck and shoulders. This is why salt baths are particularly effective against stress and tension headaches.

14. Regulates blood sugar

(Image/ Source: reddit.com)

Both the magnesium and sulfate in bath salts can help your body produce and use insulin better. With regular transdermal salt intake (when active ingredients are transferred through the skin) your blood sugar can be regulated more effectively, resulting in a lowered risk for diabetes.

15. Improves cardiovascular health

(Image/ Source: reddit.com)

As regular salt baths improve your circulation, it means they can actually boost your cardiovascular health too. They help maintain artery health, which means less risk of blood clots, plaque build-up, and damage to the arterial walls. In turn, this can lower your risk of heart attacks.

16. Boosts nerve function

(Image/ Source: reddit.com)

So using regular bath salts are good for your electrolytes – and they play a big part in your nerve function. As bath salts regulate the electrolytes in the body, they help your muscles, nerves and enzymes to function properly. This helps your nervous system to work as it should.

17. Eases anxiety

(Image/ Source: reddit.com)

If you suffer from long-term anxiety, bath salts can be a great way to deal with this (yes, really). Early studies have found that bath salts that contain magnesium are beneficial to those who have anxiety, as they have calming properties. However, it’s important to stress that more research still needs to be carried out on this.

18. Supports weight loss

(Image/ Source: reddit.com)

To make it clear – regular salt baths will NOT make you lose weight. But they can support your weight loss plan thanks to the magnesium and sulfate content. Some people have claimed that they’ve burnt calories while taking regular salt baths, but this can come down to high sweating levels and loss of water weight.

19. Provides the skin with anti-allergic elements

(Image/ Source: reddit.com)

If you find that your skin is irritated, and often gets reactions to things like bites and hives, regular salt baths might be the way forward. Soaking in salt baths can help promote anti-allergic elements in your skin, which are essential for cell metabolism; this means your skin can actually get better at dealing with irritation.

20. Relieves arthritis

(Image/ Source: reddit.com)

Many people with arthritis (including rheumatoid arthritis) keep bath salts handy at home, as they’re really good at relieving chronic pain. Studies have shown that regular, 20-minute warm baths with salts are very effective in easing pain, and can actually ease long-term symptoms in some cases.

21. Strengthens bones

(Image/ Source: reddit.com)

If you’re using bath salts that contain calcium, then you’ll be able to enjoy the benefits of healthy bones and teeth. Calcium strengthens your bones, teeth and cell membranes, which helps your body’s overall balance and support. Just sure you read the ingredients list on bath salts before you purchase them, as not all of them will have calcium in them.

22. Can calm those with autism

(Image/ Source: reddit.com)

While there isn’t any scientific evidence for this one, people with autism, as well as parents of children with autism, have shared anecdotal advice online about how regular salt baths can calm and relax. This is thought to be down to the high content of magnesium and sulfur in the salts, which are known for their calming effects.

23. Calms puffy skin

(Image/ Source: reddit.com)

You can banish puffy skin with the help of regular salt baths. They can help drive away toxins in the body and calm skin – and mineral and seaweed bath salts are particularly good at this. This is because they contain negative ions that draw minerals and nutrients into your bloodstream.

24. Lower blood pressure

(Image/ Source: reddit.com)

Regular use of bath salts have been found to reduce blood pressure and lower the heart rate. This means they can be really effective for people that happen to have high blood pressure, however, you’ll still need to make sure you check in with your doctor on this one. Get their advice on whether this is a practical long-term home remedy that can complement your treatment.

25. Boosts energy

(Image/ Source: reddit.com)

The magnesium found in bath salts really is the gift that keeps on giving. Regular absorption of magnesium can help boost your energy levels, meaning those salt baths can leave you feeling refreshed, revived, and rejuvenated. Take a quick salt bath in the morning for maximum benefits.

26. Lowers cortisol levels

(Image/ Source: reddit.com)

Emerging research has shown that magnesium deficiency enhances stress reactions, and utilizing the healing properties of soaking in magnesium-rich salt baths can combat this, as they can effectively decrease cortisol levels in the body (which is known as the stress hormone).

27. Builds and repairs cells

(Image/ Source: reddit.com)

The minerals in bath salts have restorative properties, which means they can repair damaged cells. They are particularly good at restoring skin cells, so they can calm skin that’s inflamed or irritated. Just be sure to test bath salts on a patch of skin before you decided to submerge yourself!

28. Improves sleep quality

(Image/ Source: reddit.com)

Salt baths are great for curbing insomnia, and they can actually improve the quality of your sleep too. Bath salts that are particularly rich in magnesium are ideal for sleep support, as its responsible for the regulation of melatonin (the sleep hormone).

29. Boosts your mood

(Image/ Source: reddit.com)

A lot of bath salts contain magnesium, which will be absorbed through the skin in a salt bath. Magnesium replenishes your body’s magnesium levels and helps produce serotonin, also known as the happy hormone. This is why bath salts are really good at boosting your mood!

30. Soothe asthma

(Image/ Source: reddit.com)

While we’re not saying bath salts can actually cure asthma, they have been known to ease the constriction and spasms that happen in the bronchioles in some cases. The sulfate found in a lot of bath salts can also help form the most potent antioxidant in the body, glutathione, which is super helpful to the lungs.