30 Snacks We Did Not Know Were Healthy

Almonds

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Just a tiny handful of almonds can give your body loads of essential nutrients. As well as healthy fats, protein, fiber, and magnesium, almonds also contain antioxidants. That means they can help with feeling a sense of fullness and satisfaction between meals.

Greek yogurt with honey

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Greek yogurt is a great healthy choice for breakfast because it is high in protein and is also filled with probiotics, which are excellent for the digestive system. A drizzle of honey can add that natural sweetness without an overwhelming amount of sugar.

Chocolate (but make sure it’s dark)

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Although most people consider chocolate to be a bad food (but delicious nonetheless), dark chocolate with a high cocoa content might just satisfy their chocolate cravings. Eating it in moderation can provide heart health advantages due to the antioxidants it contains.

Edamame beans

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For people who don’t know what edamame beans are, they are soybeans that are cooked and then mildly salted to create a snack that is both delicious and nutritious. Edamame is an excellent source of fiber, protein, and a wide variety of vitamins and minerals.

Healthy popcorn

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When you’re off to the cinema, you can’t not get popcorn! Popcorn is a whole grain, and when it is popped with air, it can be a low-calorie satisfying. Also, it is an excellent source of fiber, which not only helps digestion but also suppresses hunger.

Rice cakes and peanut butter

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While dieting, people crave their favorite foods, and for a lot of people, that’s peanut butter. However, it’s not as bad as you actually think. The combination of whole-grain rice cakes with nut butter (such as almond or peanut butter) results in a delicious balance of carbs, healthy fats, and protein.

Pineapple and cottage cheese

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Cottage cheese is a low-fat, high-protein dairy product, and pairing it with pineapple can provide a delicious combination of the two. Including some pineapple pieces in the dish results in an increase in the amount of naturally occurring sugar and vitamin C.

Carrot sticks and hummus

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This is like the go-to snack while on a diet. Carrot sticks are an alternative that are crisp and low in calories, and when combined with hummus, you get a balanced snack that contains fiber, protein, and healthy fats. Although, you should always be wary of consuming in moderation.

Frozen grapes

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Frozen grapes are a delightful and delicious snack that is lower in calories than many other frozen sweets, but can still satisfy that craving you may have. Grapes are one of the healthiest fruits you can eat and are also an excellent source of antioxidants, such as resveratrol.

Kale chips

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One of the biggest things we miss when dieting are potato chips, but thankfully there’s a much healthier alternative that’s far better for you: kale chips. In addition to being low in calories, kale is loaded with a variety of beneficial nutrients, including vitamins, minerals, and antioxidants.

Chia pudding

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When combined with liquid, chia seeds can be made into a pudding-like consistency. Because they are high in fiber, omega-3 fatty acids, and protein, this is a healthy snack that will also keep you full for a long time. Also, it’s the perfect dessert for after your main meal.

Celery and peanut butter

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Celery has a very low calorie count and goes very well with peanut butter, which provides loads of beneficial fats and protein. It's a tried-and-true crunchy snack with a taste profile that hits all the cravings. Give it a try the next time you’re craving a snack.

Bell peppers

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Bell peppers are an excellent source of vitamin C and fiber. Not only that, but they’re also extremely low-calorie, so can help when you’re feeling very snacky. If you want to, you could also pair them with hummus (preferably reduced fat) for an even better snack.

Cucumber and tzatziki

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Cucumber slices can be an excellent source of hydration while also having a low calorie count. If you didn’t know, tzatziki is a sauce made with yogurt, herbs, and garlic that may be used as a sauce and, when paired with cucumber, will enhance the taste. You won’t regret it!

Roasted chickpeas

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These crispy peas are loaded with protein and fiber and make for a great snack (don’t knock it till you try it!). They are a delicious, filling snack that might help you resist the urge to eat unhealthy foods. Keep a pack of these around next time you’re going to the snack cupboard!

Hard-boiled eggs

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Eggs are good full stop, but hard boiled eggs are the ultimate snack. They’re a portable source of protein in addition to provide all sorts of goodness. Not only that, but they’re fast and easy to prepare, so make a really good snack when you’re struggling with your diet.

Apples

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Apples are known to be healthy, obviously, but some don’t know how healthy these actually are. They’re naturally delicious and give fiber as well as a variety of vitamins and you can even eat them sliced and sprinkled with cinnamon. The cinnamon can enhance the taste of food without the need for additional sugar.

Trail mix

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A trail mix is an assortment of nuts, seeds, and dry fruits. A homemade trail mix can provide you with a healthy balance of lipids, proteins, and carbs. Although, when trying to control how many calories you consume each day, portion control is essential.

Avocado on crackers

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A lot of people believe that avocado is a food you should avoid on a diet. Well, it’s not entirely true. Avocado is high in both good fats and fiber, and it is also rich in vitamins. For a snack that is both satiating and good for you, try having it with crackers made from whole grains.

Quinoa salad

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Quinoa is a complete grain that is full of protein and can be turned into a delicious salad by adding veggies and a vinaigrette (make sure it’s light vinaigrette to avoid the unnecessary calories!). It works as well as a snack or a side dish, and it's packed with nutrients.

Tomatoes and mozzarella

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Cheese always appears to the devil’s food where diets are concerned, but it doesn’t have to be true. Because cherry tomatoes are so little, they are the ideal size for nibbling on throughout the day. You can enhance your tomato snack just by adding mozzarella cheese to the mix, giving you a variety of new tastes and textures.

Sardines on toast

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Sardines are a nutritional powerhouse since they are rich in omega-3 fatty acids, protein, and a variety of vitamins and minerals. If you’re looking for a quick savory snack, try spreading them over toast made with healthful grains, you won’t regret it!

Crispy seaweed

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Seaweed snacks are an excellent source of vital minerals like iodine and calcium, and to top it all off they even have a massively low calorie count! They're pumped with a unique flavor, and it helps that they’re savory, so eating them might fulfill your need for anything salty.

Berries (any kind, really)

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Berries have a natural sweetness and are packed with a variety of beneficial nutrients, including fiber, antioxidants, and vitamins. They are an excellent option for a sweet treat that can be enjoyed without feeling guilty - so crack these open after a big meal when you’re craving dessert.

Oatmeal

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People think that oatmeal isn’t great for losing weight, but that’s not necessarily right. Whole grain oatmeal is high in soluble fiber, which may help keep you feeling full and balance blood sugar levels. You can even add some flavor and some extra nutrients by topping it with some nuts or berries.

Banana and almond butter

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If you’re craving that sweet and savory mix, don’t give this one a miss. You can spread almond butter over whole-grain bread and add banana slices for a balanced snack that includes healthy fats, protein, and carbs. You could eat this as a sandwich or even top it on toast.

Tortilla chips and bean dip

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If you get the right tortilla chips (made with healthy grains), then this is definitely a snack to go for. Dips made from beans, such as hummus and black bean dip, are excellent sources of protein and fiber. They make a filling snack when combined with tortilla chips made from nutritious grains.

Spinach and feta mushrooms

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These delicious filled mushrooms are great in taste and high in nutrition, and the best news is that they even have a low calorie count. While spinach is an excellent source of vitamins and minerals, feta cheese makes the dish more appetizing for some.

Turkey jerky

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People can hardly believe it when they find out that turkey jerky is a credible, healthy snack. Turkey jerky is a good choice for a snack that is both handy and portable, and it is also a lean source of protein. It has less fat than the usual beef jerky that you can find at Walmart.

Bagels and cream cheese

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Carbs and dairy don’t sound like they make a healthy snack, but trust me, they do. A healthy mix of carbs and protein may be found in bite-sized whole-grain bagels that are topped with cream cheese that is lower in fat. It is a delicious and substantial alternative to an unhealthy savory snack.