12+ Foods That Can Cure Jet Lag

1. Bananas

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We can always rely on a banana to help us through jet lag. It's a simple, staple food that we all have in our house. They give you that well-needed energy boost for the moments you find yourself lagging with that jet lag feeling. The combination of carbs and natural sugars helps fight off the fatigue.

2. Coconut water

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Coconut is full of electrolytes, the next kind of thing you need when you have jet lag. Jet lag means that we are super tired and out of our time sync, so if we boost our electrolytes it will help our body feel a little more back to normal. A drink of coconut water will help replenish these and make you feel SO much better.

3. Spinach

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Spinach definitely isn't the kind of jet lag food you're looking for when you land in your destination with extreme jet lag. But the truth is, it's great for a remedy. It's full of all the nutrients we need to recuperate ourselves with jet land because it can leave our system feeling totally drained!

4. Cucumber

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One of the main reasons we feel so bad after a night of booze is because we are so dehydrated. The 95% water content in a cucumber makes it a natural jet lag cure. And, it's fresh tasting and smelling which makes it more appetizing for those uneasy jet lag moments where your body can't even tell what time of day it is!

5. Papaya

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Papaya is delicious, and not many people know, but a perfect jet lag cure food! It's super rich in vitamins and it's also good for digestion. Our stomachs can be unsettled during jet lag as your system is guided by our circadian rhythm, so papaya could help to make your body feel more at ease.

6. Oats

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When you have jet lag your body is so out of its normal rhythm that you're left feeling fatigued all day. Oats contain slow-releasing carbs for consistent energy throughout the day so that you don't get highs and lows to exacerbate that jet lag feeling even more!

7. Cherries

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Cherries, especially sour cherries, are thought to help shift your jet lag! Jet lag can lead to inflammation in your body after sitting for hours on the flight, and sour cherries help to combat this! They are also thought to provide natural pain relief which could help with the stubborn headaches which some people experience after traveling.

8. Chicken

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Chicken (sadly not fried) is the jet lag remedy we never knew about. It also contains a protein that can help to regulate your body which is the root cause of jet lag, when your body hasn't yet settled back into its natural rhythm and routine. Protein-rich foods help in the production of neurotransmitters which can help your mood.

9. Kiwis

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Kiwis have a super high content of vitamin C which gives our immune system a boost. They are also full of antioxidants and nutrients to replenish those you lost. It also contains serotonin which is important in helping to regulate your sleep-wake-cycle!

10. Almonds

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A handful of almonds could really do the trick in slightly alleviating your jet lag symptoms. They are a very good source of magnesium which is very important in promoting our sleep patterns and helping us to get back on track after we have disturbed our cycle.

11. Salmon

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Salmon is another unexpected food that could be your next go-to during jet lag. The Omega-3 reducing inflammation, the protein helping your energy, and the nutrients helping your body recover make it one of the best contenders for being the perfect remedy.

12. Tuna

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Tuna is the perfect mix of high protein and high water content which is a great combination when it comes to combatting jet lag as dehydration is one component that largely exacerbates jet lag.  The vitamin D, selenium, and iodine in tuna will also help replace what you lost during your flights and travels.

13. Turkey

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If you're trying to work out a good jet lag food, try incorporating turkey into your meal. The lean source of protein makes a good addition and it will also help revive some of your energy for that difficult jet lag tiredness. Turkey contains tryptophan which is an amino acid that could help pick up your mood and make you feel calmer which can help with sleep.

14. Kale

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Kale is one of those foods that is so packed full of nutrients that it is one of the best ways to help your body recover. And, it contains a high water content which helps combat dehydration. The nutrient-dense veggie will help your body by giving a boost of vitamins to help it recover quickly.

15. Pineapple

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Dehydration is one of the main reasons that you wake up feeling terrible with jet lag because the continuous air-con on planes dries our body out. So if you have fresh pineapple or even pineapple juice, it's a good idea to try. It's also high in vitamin C, and it contains digestive enzymes to help your funny travel tummy!

16. Sweet potato

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Sweet potatoes are definitely a good and nutritious choice for jet lag, the vitamins like vitamins A and C provide energy for your immune system, They contain complex carbs, meaning you have a gradual release of energy rather than eating something that gives you a quick burst, followed by a dip.

17. Avocado

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The fact that avocado is a natural jet lag remedy is music to our ears. yet it makes sense because it contains lots of good fats and nutrients which will help our body to recover, hopefully, quicker, from our jet lag. Plus, it's delicious so it's a win-win.

18. Peppermint tea

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Peppermint tea is an age-old remedy for an upset stomach. And, the majority of people suffering from jet lag will experience some digestive issues which can make you feel even worse, as this is a natural consequence of altering our circadian clock. Peppermint tea is light and refreshing but will calm your stomach as well as rehydrate you at the same time.

19. Brown rice

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Due to the combination of fiber, complex carbs, and nutrient content, it's high on the list when it comes to good foods to cure jet lag. And, you could pair it with chicken which would be an even better combination and meal for jet lag. The protein and slow-release carbs can help power you through the day.

20. Lavender tea

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The soothing benefits of lavender tea may be just what you need during jet lag. Our bodies, even without us realizing it, have a lot of stress from travel and it can take its toll and make us feel even more tired. But lavender tea can help to calm our body and help us to sleep soundly!

21. Dark chocolate

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Dark chocolate, as many of us know, is full of health benefits, The natural compounds contained in dark chocolate, such as theobromine and flavonoids could naturally help reduce any aches and pains and also help to reset our bodies. This is because these compounds can release endorphins, which are a natural mood-boosting hormone and pain killer!

22. Greek yoghurt

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Greek yogurt is a sensible choice for managing your jet lag symptoms. It provides a combination of protein, healthy fat, and good carbs and so it can help with those feelings of weakness and tiredness. It also has natural properties that promote our sleep cycle.

23. Green tea

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Green tea is definitely an acquired taste, but it's definitely worth drinking during jet lag. It contains lots of antioxidants and a small amount of caffeine to help you feel a little bit more energized as well as relax your body to help with sleep. And of course, as you well know, it helps you to rehydrate.

24. Blueberries

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Blueberries pack a powerful punch as they are super full of antioxidants and vitamins to help your immune system allow your body to recover after traveling and help alleviate all of those horrible jet lag symptoms you might be experiencing! They help lower oxidative stress which we experience from travel.

25. Quinoa

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Quinoa is the perfect way to have a slow and stable release of energy to help you power through the day. And, it's a protein source as well as having high nutrient and fiber content. It helps you keep alert after a long journey and the magnesium it contains can also help you to relax and get a better quality of sleep.

26. Oranges

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An orange is like a refreshing burst of relief when you have jet lag. With natural sugars to give you a pick-me-up, water content to hydrate you, and vitamin C to help your body recover from the oxidative stress from the travel, try eating an orange next time you have jet lag.

27. Beans

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Beans are so packed full of protein and fiber and they also help you to stabilize your blood sugar levels which can be disrupted after long travels. The protein will give you sustained energy which let's face it, you're going to need if you are suffering from jet lag.

28. Eggs

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Eggs are packed full of amino acids which can help your body to break down toxins and oxidative that you have acquired through traveling making it one of the best jet lag food cures. The vitamin B12 in eggs can regulate your mood which can suffer during jet lag.

29. Watermelon

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Watermelon is one of the highest water-content foods, which is just the thing that you need for when you wake up with jet lag. Traveling inevitably dehydrates you, which means you feel the effects of your disrupted sleep cycle even more. Watermelon also contains vitamins necessary to promote your natural rhythm.

30. Kombucha

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Kombucha is fermented, which means that it naturally helps your digestion, and many of us find ourselves bloated after long travels. It also contains polyphenols which help to reduce the stress that has been put on our body, which can help to regulate it back to normal.