Signs You Are An Empath

You have great communication and listening skills

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Empaths have the capacity to listen intently with all of their senses attuned, giving the other person the impression that they are being heard and understood. They have the ability to intuitively steer a conversation with genuine compassion, which makes it possible for reserved people to open up.

You feel other people's emotions and pains deeply

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Empaths have an ability, sometimes uncontrollable, to feel the emotions and pain of a dear friend on a deep level. If they're sad, the empath is sad too, and while it helps them fully understand the extent of the sadness, it can take its toll on the empath.

Intimacy overwhelms you

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Because empaths feel emotions intensely, they can sometimes find it hard when they're faced with intimate relationships. The closeness of the other person can be a weight and burden on the empath, with their flaw of feeling emotions on a heightened scale.

People put their trust in you

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People in need of a listening ear often subconsciously turn to their empath friends. Sometimes, even strangers end up confiding their deepest and darkest secrets with an empath, as there's an underlying understanding that their secret will be kept safe.

You have a strong gut feeling and sense of "knowing"

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Empaths tend to have this innate deep sense of understanding and knowing, it just comes naturally to them. They can detect whether another person is being dishonest and are able to read the emotions and expressions of people without needing to read any social cues.

You always feel tired

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Empaths days are full of hardship. It's quite often for empaths to feel each and every emotion going throughout the day and they also like to socialize intently with their friends. Eventually, the toll this takes on their body makes them feel extremely fatigued.

You love nature and animals

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Empaths don't just have a deep understanding and fondness of people and their emotions; they're also deeply fond of nature and animals too. They might find at peace when they are alone with nature and feel an intense sense of injustice when bad things happen to animals.

You're sensitive to all kinds of chaos

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Whether it be chaos in real life, on the TV, in books, chaos can be the antagonist to a empath's life. Their emotions are already heightened and all chaos does is add stress and anxiety on top, which increasingly makes the empath sensitive to any kind of chaos.

You're a creative person

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Creativity is an empath's best friend for sure. If there's one thing an empath loves to do, it's to express their emotions in a form of art. It can be painting, music, poetry, anything really. They will have a natural ability to do all kinds of art.

You're always curious to know the truth

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When empaths don't know something, they're curious to find it out themselves. They don't like leaving any stone unturned and need to have a full understanding of any theory or task before they take it on, so they know properly how to resolve any problems.

You love learning about holistic health

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Those who have significant empathy from an early age typically feel pulled to careers in the medical area, whether it be as a nurse, doctor, physiotherapist, neurosurgeon, psychologist, or a massage therapist! The innate urge to help people will shine through in their career.

You consider yourself a strong leader

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Despite their preference for working behind the scenes, these people frequently find themselves in positions of leadership thanks to their exceptional focus, organisation, and ability to inspire and motivate others. They meditate frequently to keep their lives in harmony and are more at ease bestowing praise on others than receiving it.

You find it hard to just "not care"

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Empaths are deeply caring people, so when someone is upset, or something traumatic is happening, they can't just look away. They have to intervene and help the people involved. It's a trait that comes naturally to them and can get them into all sorts of situations.

You have a deep sense of spirituality

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They have a strong spirituality and an interest in the mysterious and out-of-the-ordinary (not necessarily religion, even religion can play a part in their belonging). Before settling on a career path, they will try their hands at a wide variety of activities.

You have a need for aloneness

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They are happy in their own company and appreciate the peace and quiet of a remote location, but they also love the company of others when the mood strikes. They enjoy taking it easy, whether by reading, watching a movie, painting, or engaging in a pastime. They'll be like this even as kids and all through adulthood.

People offload on you often

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Empaths will find themselves in all sorts of situations when someone is offloading all of their trauma, pain, and hurt onto them. While it can be great for them to share a mutual understanding, it can cause the empath to also feel these emotions deeply.

You get ill all the time

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Because of the onslaught of emotional energy, empaths are highly sensitive and, in most cases, they don’t know how to deal with this. It can become problematic and manifest into varying forms of physical illnesses or diseases, leading the empath to be ill quite often.

You're obviously a lover, not a fighter

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Although they may not always be good at self-love due to their tendency to give themselves freely to others, empaths seek out meaningful relationships throughout their life because they crave love and acceptance from others. They might develop the view that self-love is egotistical and self-centered.

You are easily distracted

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They put in 110% effort into anything they're working on, whether it's for school, job, or at home, because they have a need to be constantly engaged and concentrated. If the activity doesn't challenge their senses, they'll get bored and start doodling or fidgeting or daydreaming.

You believe items have sentimentality

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Touching the door handles of old buildings or stepping inside of historic homes can elicit detailed and accurate tales of the previous owners' lives. Empaths love to collect items and experience memories simply by holding artifacts like rings, jewelry, clothing, or ornaments.

You need your recharging time

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Even an excess of good emotions can wear you down, so it's crucial to recharge whenever you need to. Burnout, which can be detrimental to health, is more likely to occur if you cannot find relief from intense feelings and allow your senses to rest.

You've got a great enthusiasm for life

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Empaths are full of life and love, and they want to experience as much of it as they can. Nonetheless, they are capable of exerting so much effort that they will eventually burn out and need to rest. When it happens, they'll be ready to give it their all. They don't do things halfway; it's all or nothing for them.

Your family is full of empaths

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They are the kid who sits about and listens to family stories for hours, generation after generation. They are really curious about their family tree, origins, and ancestors' lives and accomplishments. They will grow up to be the family historians, with a treasure trove of photo albums and priceless relics.

You don't necessarily "fit" in

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Many empaths struggle to connect with others because of their heightened sensitivity to the emotions of those around them. Others may be perplexed as to why you tire out and get agitated out so quickly and you may feel out of sync with society because you have trouble making sense of your internal experiences.

You have an addictive personality

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The yearning for connection or the need to get away from the constant barrage of information may be to blame. Often, those with heightened sensitivity have no idea what's going on, much less how to handle the energy they absorb like sponges. They may develop destructive habits like binge eating, gambling, smoking, or drinking.

You hate clutter

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Because of their innate sensitivity to energy, disorganization and clutter are sources of stress for them. They may be collectors, but they keep their spaces clean and organised so that there is a steady flow of positive energy. They can arrange furnishings or grow gardens such that Chi flows freely through and around each element.

Boundaries are a mystery to you

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Relationships thrive only with clear boundaries. It might be difficult for empaths to switch off their feelings and to stop giving, even when they are exhausted. You may worry that setting limits indicates a lack of concern for your loved ones, but the reality is quite the contrary.

You love to travel around the world

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Those that value spontaneity in their lives are not afraid to try new things, go on spontaneous trips, or make the most of what's in their own backyard. They become restless and agitated if they aren't allowed the freedom to be themselves and escape the confines of everyday life as often as they'd like.

You're known to have unpredictable mood swings

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Extreme highs and lows are common among empaths, making their behavior unpredictable even under ideal conditions. Sometimes their mood swings aren't a direct reflection of how they're feeling, but rather on the emotions they've observed in other people. This is puzzling at best and maybe disheartening at worst.

Public places overwhelm you

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A panic or anxiety attack may be triggered by the intense range of human emotions that can be felt in crowded public places like supermarkets, stadiums, or shopping centers. They will avoid crowded places until the situation has been brought under control.